Jennifer Van Kirk Health Coaching

Jennifer Van Kirk Health Coaching Learn new recipes, nutrition and have great health.

01/21/2015

We are getting ready to launch our new 2015 Coaching clients! WooHoo!

01/08/2014

Brrrr! Soooo COLD! Hope everyone is staying warm!

Here's something for your recipe collection... Or hang it on the refrigerator as a reminder.
01/01/2014

Here's something for your recipe collection... Or hang it on the refrigerator as a reminder.

01/01/2014

Happy Healthy New Year!!!

12/28/2013

What can you put in a baked Acorn Squash? Everything! It's a great time of year to use winter squash and greens!
Anyone have a favorite?

12/26/2013

Drinking a cup of warm water with lemon juice can flush out your system from yesterday!
Sit this morning and drink a quiet cup and thank The Lord for our wonderfully made bodies.

12/25/2013

Celebrating the birth of our SAVIOR! Wishing all our friends a blessed Christmas Day! God has been so good to us this year.

12/23/2013

Apple Carrot Quinoa Balls:

1 cup (loosely packed) grated carrots
1/2 cup (packed) grated apple
1/2 cup quinoa flakes
1/3 cup creamy seed butter
3 - 4 Tbsp pure maple syrup
1 Tbsp ground chia seeds
1 tsp ground cinnamon
1/4 tsp baking soda
1/4 tsp salt
1/4 cup dries fruit (raisins)
Preheat the oven to 180 / 350 F, and line a baking sheet with parchment paper.
Grate the carrots and apples.
In a large bowl, combine the carrot and apple with the dry ingredients, and then mix in the sunflower seed butter and maple syrup.
Stir the combine thoroughly and form a cohesive mass of dough. Then mix in the raisins.
Using moist hands, roll tablespoons of the dough into balls and place them 1-2 inches apart on the lined baking sheet.
Bake the balls for about 20 minutes.
Cool completely, and store in an airtight container in the fridge.
Makes about 18 moist and chewy balls.

12/18/2013

DID YOU KNOW ROUDOLPH DRINKS BARLEYMAX?
Send us your address to get a VERY special Christmas gift from us!
Either snail mail OR email or BOTH!
Email: hacres-branson@hotmail.com
or text: 980-213-5224 and mark HA

You know what's great about this time of year?... Pomegranates!!!! Yum! Anyone using them?
12/16/2013

You know what's great about this time of year?... Pomegranates!!!! Yum!
Anyone using them?

12/15/2013

During Christmas and celebrating the BIRTH OF OUR SAVIOR! make extra juice and put in the refrigerator to grab-and-go to make sure to not miss out on all the nutrition your body needs.
In a hurry? Use the Max powders.
REMEMBER TOO! The Max powders make GREAT gifts that will give the gift of health to people you love.What could be a better gift? We can wrap and ship too!

12/14/2013

Don't forget this time of year to drink your water and stay hydrated!
Here's an easy hot drink to sit in front of the fire with!
In mug pour one tablespoon of honey. Then sprinkle in one teaspoon or more or cinnamon and incorporate into the honey. Pour boiling water into mug stir and relax! Add mint or lemon too!

12/12/2013

Avocado and Mango Salad (it's DELICIOUS!)

1 lemon: half
2 avacado: peel and thinly slice: rub with lemon
1 Mango (or papaya): slice into segments

Combine in a small bowl:
1 lg red onion, thin sliced
1/2 C lemon juice
pinch of salt

Whisk in another small bowl:
1/2 cup olive oil
2 tbsp lemon juice
salt and pepper

Toss with half dressing: agrula or lettuce leaves (or my fav: sprouts!)
Arrange greens and alternate mango with avocado and spoon dressing onto slices and top with onion.

12/10/2013

We want to say a happy blessed birthday to Kristina King! You are SUCH an amazing woman!

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Branson, MO

Telephone

(417)2713132

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