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Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 1pm

https://www.lacunacounseling.co/

Lacuna - A Center for Wholeness, 97 PO BOX, Brant Rock, MA (2025)

11/01/2023

Did you know?

That your diet can have an incredible impact on your mental well-being

1️⃣ Steadier Moods: A balanced diet helps stabilize your emotions and reduces mood swings.
2️⃣ Improved Stress Management: Nutrient-rich foods enhance your ability to handle stress and adversity.
3️⃣ Quality Sleep: Certain foods promote better, more restful sleep.
4️⃣ Less Inflammation: anti-inflammatory foods can ease anxiety and mental distress.
5️⃣ Feel-Good Neurotransmitter: Food influences serotonin production, enhancing your mood.
6️⃣ Stable Blood Sugar: Balanced nutrition prevents energy crashes and mood swings.
7️⃣ Caffeine Moderation: Cutting back on caffeine improves anxiety and sleep patterns.
8️⃣ Gut-Brain Harmony: gut-friendly foods positively affect our mental well-being.
9️⃣ Overall Wellness: These factors combined can boost your overall mental and emotional health.

Remember, the foods you choose to nourish your body with can also nourish your mind!

Want to learn more? Don’t forget to like and share this post. that tells us your into the topic and gets us working on creating more content that is helpful. And even helps us decide on who to collaborate with in the future.

10/31/2023

Your diet isn't just about calories; it's also about the impact it has on your mental well-being.

Lets talk about three crucial aspects of nutrition that influence anxiety and overall mental health.

1️⃣ Proper Nutrient Ratio: Balancing carbs, proteins, fats, vitamins, and minerals keeps your body humming and your mood soaring.

2️⃣ Blood Sugar Control: Steady blood sugar = stable energy, sharper focus, and mood stability. It's a win-win for overall health!

3️⃣ Caffeine Awareness: Too much caffeine can rattle your nerves, but mindful consumption can lead to better sleep and brighter days.

Remember, what you put into your body can have a profound effect on how you feel.

By paying attention to your nutrient balance, blood sugar, and caffeine intake, you're taking proactive steps towards better mental and emotional well-being.

With it being halloween today as well -- give yourself permission (if it’s appropriate for you of course) to grab your favorite candies from the halloween bucket while being mindful of how many you choose to eat and also the joy it brings you.

10/30/2023

Mondays can be tough, especially when you're juggling the unique challenges that come with ADHD. But remember this:

Your journey is filled with strength, resilience, and endless possibilities...

◻ You're Exceptional: Your brain is wired differently, and that's a superpower, not a weakness. Your creativity, hyperfocus, and out-of-the-box thinking are gifts that set you apart.

◻ Embrace the Journey: Yes, you might take a few detours and experience some bumps along the way, but those detours often lead to the most beautiful destinations.

◻ One Step at a Time: Break down your goals into manageable tasks. Focus on what you can do today and celebrate each small victory along the way.

◻ You're Not Alone: Reach out to your support system, whether it's friends, family, or a therapist. There are people who understand and are ready to stand by your side.

◻ Self-Compassion: Be kind to yourself on this journey. Remember that it's okay to have setbacks, and each day is a fresh start.

Today is a new opportunity to shine, to embrace your uniqueness, and to take steps toward your dreams. You've got this!

10/29/2023

As October draws to a close, lets continue to raise awareness around ADHD.

This month has been about breaking down stereotypes, fostering understanding, and celebrating the strengths of those with ADHD.

Why does understanding ADHD Matters?

-- ADHD is more than just a label. It's a neurodevelopmental condition that impacts millions of lives.

By promoting ADHD Awareness, we...

Reduce Stigma: Break down the stereotypes and misconceptions surrounding ADHD.

Empower Individuals: Encourage those with ADHD to seek help, find support, and realize their potential.

Foster Understanding: Educate others about the challenges individuals with ADHD face and the strengths they bring.

ADHD Awareness doesn't just end with October though. It's an ongoing effort to create a world where individuals with ADHD are empowered, understood, and embraced for who they are.

Share this with your community to help spread awareness!

10/28/2023

ADHD is NOT a one-size-fits-all diagnosis.

It comes in different forms, each with its unique characteristics.

Let's explore the three main types:

Inattentive Type (ADHD-PI):
◻ Difficulty paying attention to details
◻ Struggles with organizing tasks and activities
◻ Often forgets daily responsibilities
◻ Easily distracted by external stimuli

Hyperactive-Impulsive Type (ADHD-HI):
◻ Constant restlessness and fidgeting
◻ Difficulty sitting still or waiting turns
◻ Impulsive decision-making without considering consequences
◻ Blurting out answers or interrupting others

Combined Type (ADHD-C):
◻ A combination of inattentive and hyperactive-impulsive symptoms
◻ May have trouble with both attention and impulse control
◻ The most common type of ADHD

It's crucial to remember that ADHD is a neurodevelopmental condition, and its symptoms can vary widely from person to person. A proper diagnosis by a healthcare professional is essential for tailoring the right treatment and support.

Understanding the different types of ADHD helps you better support yourself and your unique needs for success AND also help you advocate for provide better support.

Let's promote awareness and empathy!

10/27/2023

The mind shifts can be powerful but if you aren’t saying them on a daily basis all they end up being are forgotten sentences.

Write one of these (or all!) on a sticky note and put it on your bathroom mirror to remind yourself to practice your daily affirmation.

“I Am Capable: ADHD doesn't define my worth; it's just one part of my unique self.” 💪

“I Can Focus: Trusting in my ability to concentrate fuels my determination to find my focus.” 👀

“One Step at a Time: Breaking tasks into smaller steps turns the overwhelming into the achievable.” 🦶

“I Am Not Alone: In this journey, I stand shoulder to shoulder with those who understand.” 👭

“I Learn from Mistakes: Every misstep is a stepping stone on my path to growth.” 🧎‍♀️

Together, let's rewrite the narrative and celebrate the strength within us. You are not alone, and your potential is boundless!

10/26/2023

Let's set the record straight when it comes to ADHD. Misconceptions can lead to misunderstandings, so here are the myths versus the facts:

🚫 Myth: ADHD is just an excuse for laziness or lack of discipline.
✅ Fact: ADHD is a neurodevelopmental disorder characterized by differences in brain structure and function. It affects a person's ability to focus, regulate impulses, and organize tasks. It's not about laziness or willpower.

🚫 Myth: Only children have ADHD.
✅ Fact: ADHD can persist into adulthood. Many adults are diagnosed with ADHD and may have struggled with its symptoms throughout their lives. It's not something that magically disappears with age.

🚫 Myth: People with ADHD are always hyperactive and cannot pay attention.
✅ Fact: ADHD presents in different ways. There are three types of ADHD: inattentive, hyperactive-impulsive, and combined. Some individuals may struggle with inattention, while others may exhibit hyperactivity or impulsivity.

🚫 Myth: Medication is the only treatment for ADHD.
✅ Fact: Treatment approaches vary. While medication can be an effective treatment, it's not the only option. Behavioral therapy, lifestyle changes, and supportive strategies can also make a significant difference in managing ADHD.

Share this with a friend or family member to help them better understand myths around ADHD

10/25/2023

Living with ADHD presents distinct challenges, but in today's digital age, we have powerful tools at our finger-tips, LITERALLY!

Here's 5 ADHD-friendly apps and tools for different needs like time-management and note taking!

Todoist: A versatile task management app that helps you create to-do lists, set deadlines, and prioritize tasks. Its intuitive features make it a valuable tool for staying organized.

Forest: An excellent app for maintaining focus and reducing distractions. It rewards you for staying off your phone and concentrating on your work or studies.

Trello: A visual project management tool that simplifies task organization. It's perfect for individuals who prefer a visual approach to managing tasks, ideas, and projects.

Evernote: A comprehensive note-taking app that allows you to capture notes, ideas, and reminders in one place. It's a valuable tool for keeping track of important information.

Motion: An app to organize and manage various aspects of your professional and personal life, including calendars, meetings, projects, and tasks. It serves as a centralized tool for keeping everything in order and on track.

These apps and tools are your partners in productivity, helping you unlock your potential.

Have you tried any of these? Share what you think below!

10/24/2023

Anxiety… a never ending maze of brain thoughts 😵‍💫🧠

Anxiety is something many of us wrestle with, and while it may not vanish entirely, there are ways to make it more manageable.

As you go through each slide, keep an eye out for the types, symptoms, coping strategies, and support you can use to better understand and combat anxiety.

Navigating anxiety is a process, and it's alright to face setbacks along the way.

Just remember to keep moving forward, one step at a time.

You've got this! 🌟

10/23/2023

Starting off with a simple intro to ADHD and the general traits associated with it. Keep in mind ADHD shows up in different ways and can often be masked by anxiety or other mental health struggles.

It also can show up differently for males vs females.

Here are 5 traits that can help you understand how your ADHD affects you, or even lead you on to a path for diagnosis.

◻ Impulsivity
◻ Disorganization
◻ Emotiveness
◻ Inattention
◻ Hyperactivity

None of these traits are flaws and when you understand how they affect you, they actually can become a huge strength!

10/21/2023

Anxiety is challenging to deal with. It comes in many shapes and sizes and sometimes the people in our lives unintentionally say things that make things worse.

If you know someone who struggles from anxiety, here are seven things that you should avoid saying to them:

◻ "Just snap out of it."
◻ "You have nothing to be sad about."
◻ "Stop being so negative."
◻ "It's all in your head."
◻ "You just need to exercise more."
◻ "Why can't you be more like so-and-so?"
◻ "You're being selfish."

It's important to remember that anxiety is a real illness, and telling someone to "snap out of it" or "stop being so dramatic" is not helpful.

Instead, try to be supportive and understanding, while practicing patience and active listening yourself.

We always encourage people struggling with anxiety to seek professional help if necessary. Our friends and family can be great, but they're not always the best people to help guide us through our healing journeys.

Curious how we can help you? DM us and lets chat!

10/19/2023

Listen to your body! These 5 signs might be telling you that you need to
take a break and rest.

1. You feel tired all the time, even after a good night's sleep.
2. You have trouble concentrating and making decisions.
3. You feel irritable or moody.
4. You get sick frequently, such as colds, flu, or headaches.
5. You lose interest in activities you usually enjoy.

If you're experiencing any of these signs, it's time to prioritize rest and take a
break.

This could be as simple as going for a walk for 20-30 mins, going to bed a little earlier than usual, pampering yourself with a massage, doing something that takes you out of the stress space and into a joyful space, cozying up with a good book, saying no a little bit more this month and putting your needs first.

The key — taking these moments of rest and recharge without holding guilt over yourself.

Lacuna - A Center for Wholeness

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Tuesday	10am - 3pm
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