02/12/2026
Let’s talk about something most women experience… but almost no one talks about.
If you’ve ever crossed your legs before sneezing, planned your workouts around bathroom access, felt pressure you couldn’t quite explain, or wondered, “Is this just how it is now?”, you are not alone.
And no, this is not something you just have to live with.
That’s why we’re hosting Core Confidence, a relaxed, welcoming pelvic floor workshop led by Dr. Kelsey right here at The Movement Lab.
This isn’t awkward. This isn’t intimidating. And it’s definitely not just about Kegels.
This is a real conversation about how your pelvic floor actually works, how it connects to your core and breathing, and how small changes in movement can make a big difference in how you feel every day.
We’ll cover:
• What your pelvic floor does (and what it doesn’t)
• Common signs it may need support
• Why leaking, pressure, or discomfort may be common, but not normal
• How to feel stronger and more confident in workouts and daily life
Whether you’re a mom, an athlete, or someone who wants to move through life without worrying about her body letting her down, this workshop is for you.
Come learn. Come ask questions. Leave with practical strategies you can apply immediately.
Spots are limited, reserve yours today!
