Nourishing Vitality with Julia

11/01/2025

Struggling with yourself around food?
You are not crazy, defective, undisciplined or ridiculous.

You are not the problem.

You've been caught in a cycle created by diet culture and perpetuated by the health and wellness industry.

Ready to break out of the cycle? Download the free guide on my website (link in bio) and get started today!

10/29/2025

Does my manifesto resonate?

I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and confident and at ease in eating.

I help liberate people from the lies of diet culture. I challenge conventional health messaging: Thin does not equal health. “Shoulds” and shaming do not help people change. Acceptance, empathy, awareness, education, experimenting, motivating, inspiring, and sharing – these are powerful change agents!

I celebrate the uniqueness of every individual and help them value and care for themselves. I help people sort through their confusion around nutrition information and eating behaviors to find a way of eating that works for them.

If this sounds like what you've been looking for, I'm here for you!
Message me 🤙

10/16/2025

Many people describe the ripple effect of Personalized Nutrition Counseling on other areas of their life — they come to me because they want to be eating healthy and taking care of themselves, but they leave with:

✨More energy for the things that truly matter
✨The ability to set boundaries and say no without guilt
✨Greater ease within themselves in activities that used to trigger an inward spiral like getting dressed or making meals
✨Increased confidence in relationships and social settings
✨A clearer understanding of how they work — mentally, emotionally, and physically

They’re not just eating differently — they’re living differently. Because when you stop spending so much energy trying to fix yourself and worrying about what you are eating, you free up space to actually care for yourself.

If you want to learn more, I encourage you to read my latest blog post (link in bio). Let's see what we can accomplish together!

10/11/2025

If you’ve ever asked yourself “Why can’t I just eat like a normal person?” or felt like you know what you “should” be eating but struggle with actually following through consistently, I want you to know something:

There’s nothing wrong with you. You’re not a failure. You’ve just been stuck in a cycle perpetuated by diet and wellness culture. In my latest blog post, I tell you why I provide Personalized Nutrition Counseling and how this approach can end your struggle with food and give you deep lasting results.

To learn more about this approach, head to my website (link in bio!) to read more. I think you will find it speaks to you! ☺️

09/16/2025

Tired of goals that burn you out? 🌙✨
Inside the Intuitive Living Collective, we set goals differently, with a process that gets to the heart of what you want, what is important to you, from a place of love—not fear, and a community to help support you along the way.

This is about becoming your most authentic self, not proving your worth. 💫

✨ Doors are open now—come join us!

https://subscribepage.io/intuitivelivingcollective

09/09/2025

We’ve been taught to go it alone, figure it all out, and then present our best selves (perfect by the world’s standards). But there’s power in coming together, just as we are, with intention. 💫

Join the Intuitive Living Collective free session this Wednesday (tomorrow)! Get an idea of what the group is like and if it is for you! 🌙

*Message me for details*

08/26/2025

If you’ve ever tried to control what you eat, only to end up thinking about food even more… you’re not imagining it.

Restriction doesn’t just limit what’s on your plate, it flips a survival switch in your brain, making food feel louder, harder to ignore, and almost impossible to resist.

Read the full blog post to learn why this happens (it’s science, not willpower!) and the 3 steps to quiet the food noise and make eating simple.

08/22/2025

So often, the struggles we face aren’t really about habits, food, body, or even relationships — they’re about something deeper. 🌿

At the root of it all, for so many women, is a lack of self-trust. And once that shifts? Everything else starts to fall into place with more ease. ✨

That’s exactly why I'm creating the Intuitive Living Collective, a new space to reconnect with your inner wisdom and finally trust yourself again.

📖 Learn more about the Collective on the blog (link in bio)
📝 Join the waitlist for our Sept. 12 launch (link in bio) and get a FREE GIFT the first Key to Building Self-Trust tomorrow on the new moon!

08/19/2025

The big reveal (drum roll please!) 🥁

If you’ve ever looked around at your life and thought, "I should have figured this out by now" — you're not alone. You’ve done the work. You’ve read the books, made gratitude lists, explored your birth chart, tried yoga, and maybe even have a self-care practice. And still, something feels off.

That quiet, persistent inner voice is still asking:
Why do I keep struggling with the same things?
Why can’t life be easy, like it is for other people?
What’s wrong with me?

I’ve created a new kind of space just for you. Check out my latest blog post for more information! Link in Bio 🔗

08/17/2025

Introducing The Intuitive Living Collective: Self-Trust & Cyclical Wisdom
Welcome to a space where women like you can reconnect with your inner wisdom and pursue your goals in a new way that liberates you from patriarchy’s subtle hold so you can trust yourself and believe in your inherent worth – all rooted in shared connection and natural rhythms.

Welcome to a space where women like you can reconnect with your inner wisdom and pursue your goals in a new way that liberates you from patriarchy’s subtle hold so you can trust yourself and believe in your inherent worth – all rooted in shared connection and natural rhythms.

08/14/2025

I’ve been quietly working on something behind the scenes… Something that feels equal parts deeply personal and beautifully collective.

I’ll be sharing more soon, but if you just sensed an inner “yes!” keep an eye out.

This is going to be different. And I think you’re going to love it.

07/31/2025

Stop Obsessive Food Thoughts with the 3 R’s That Help You Relax Around Food—Without Ignoring Your Health
If food takes up way too much mental space, you’re not alone—and you’re not the problem. This post will walk you through the 3 R’s that help quiet the noise, rebuild trust with your body, and create real food freedom.

If food takes up way too much mental space, you’re not alone—and you’re not the problem. This post will walk you through the 3 R’s that help quiet the noise, rebuild trust with your body, and create real food freedom.