03/24/2025
🍖Let’s talk about the Carnivore Diet.🥩
Thinking about trying the Carnivore Diet long-term?
The carnivore diet, which emphasizes exclusive consumption of animal products, has been associated with several potential health risks. Here's an overview of these concerns, supported by recent studies and expert analyses.
Heart Health Risks~ High intake of saturated fats and cholesterol from animal products can elevate LDL (bad) cholesterol levels, potentially increasing the risk of heart disease.
Nutrient Deficiencies~ Eliminating plant-based foods can lead to missing out on key vitamins and minerals like vitamin C, potassium, and magnesium, which are all crucial for immune function, energy, and overall health.
Noticing bags under your eyes? That could be a sign of inflammation and nutrient deficiencies.
Digestive Issues~ The absence of dietary fiber, found in plant foods, can lead to constipation and negatively impact gut health.
80% of our immune system lives in your gut.
Kidney Strain~ A diet high in protein can put additional stress on the kidneys, potentially exacerbating existing kidney conditions or contributing to kidney stones. Whatw
Increased Cancer Risk~ High consumption of red and processed meats has been linked to a higher risk of certain cancers, including colorectal cancer.
Hormonal Imbalances~ Diets lacking in carbohydrates can disrupt hormone production and regulation, affecting energy levels and overall well-being. It’s also a fast way to lose hair and go gray prematurely.
Bone Health Concerns~ Excessive protein intake without adequate intake of other nutrients may lead to bone density loss over time.
Mental Health Effects~ Restrictive diets can impact mood and cognitive function, potentially leading to issues like brain fog or depression.
It's important to approach such restrictive diets with caution and consult a naturopath or functional nutritionist.
To our health, friends🌱
Sources:
1. Harvard Health Publishing
“What is the Carnivore Diet?”
Discusses risks such as heart disease, nutrient deficiencies, and lack of fiber.
Link:
https://www.health.harvard.edu/nutrition/what-is-the-carnivore-diet
2. Healthline
“Carnivore Diet: Benefits, Risks, and Meal Plan”
Details risks like vitamin and mineral deficiencies, gut health issues, and sustainability concerns.
Link:
https://www.healthline.com/nutrition/carnivore-diet
3. McGill University Office for Science and Society
“Taking a Bite Out of the Carnivore Diet”
Critiques the diet’s nutritional gaps, potential for long-term health damage, and lack of fiber.
Link:
https://www.mcgill.ca/oss/article/critical-thinking-student-contributors-health-and-nutrition/taking-bite-out-carnivore-diet
4. Baylor Scott & White Health
“Meat Madness: The Risks of the Carnivore Diet”
Highlights dangers including heart disease, kidney issues, and cancer risk.
Link:
https://www.bswhealth.com/blog/meat-madness-the-risks-of-the-carnivore-diet
What is the carnivore diet and is it actually good for you? Discover the pros and cons of this popular diet trend from a registered dietitian.
