Wellness & Relational Institute, PLLC

04/16/2025

In honor of April being Stress Awareness Month, here are a few techniques to help managing stress:

Physical Activity: Exercise is a fantastic way to relieve stress and boost your mood.
Healthy Eating: Maintaining a balanced diet can significantly help in managing stress levels.
Quality Sleep: Prioritizing sleep is essential for both your physical and mental health.
Mindfulness and Relaxation Techniques: Practices such as deep breathing and meditation can effectively calm your nervous system.
Social Support: Connecting with friends, family, or support groups offers emotional support and reduces feelings of isolation.
Seeking Professional Help: Reaching out to a therapist is a valuable step if stress feels overwhelming.

Call or text us at Wellness & Relational Institute @ 615-241-0249 if you would like to schedule an intake session with Tonya Robbins, LMFT.

03/27/2025

03/21/2025

Tonya Robbins, has several new supervision opportunities available for therapists in training! Tonya has availability for individual/dyadic supervision, and she also will be leading several supervision groups, each with a different theme for providing therapists with tools and understanding.

Please register for your supervision through our EMR, Jane (wellnessmft.janeapp.com) You may also reach out to Kim @ 615-241-0249 with any questions.

Fees:
- Group = $50 per clinical hour, per person | Group Supervision is defined as 6 or fewer participants (but more than 2). Group Supervision ranges from 2 - 4 clinical hours in duration (each are listed individually on our website, www.wellnessmft.com. Rate for Group Supervision is $50 per clinical hour, per participant.
- Individual / Dyad = $150 per clinical hour (minimum 2-clinical hour block; fee can be split between dyad partners)

11/26/2024

Our founder and clinical director, Tonya Robbins, has several new supervision opportunities available for therapists in training! Tonya has availability for individual/dyadic supervision, and she also will be leading several supervision groups, each with a different theme for providing therapists with tools and understanding.

Please register for your supervision through our EMR, Jane (wellnessmft.janeapp.com) You may also reach out to Kim @ 615-241-0249, with any questions.

Fees:
- Group = $50 per clinical hour, per person | Group Supervision is defined as 6 or fewer participants (but more than 2). Group Supervision ranges from 2 - 4 clinical hours in duration (each are listed individually on our website, www.wellnessmft.com. Rate for Group Supervision is $50 per clinical hour, per participant.

- Individual / Dyad = $150 per clinical hour, per person (minimum 2-clinical hour block; fee can be split between dyad partners)

10/10/2024

AAMFT Approved Supervision Opportunities

07/23/2024

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07/02/2024

Make sure to check out this virtual talk that our founder and clinical director, Tonya Robbins, will be speaking at in August! Register on www.tnamft.org

01/31/2024

Our Deconstruction Processing Groups will be starting in February! Online group starts February 4. In person group starts February 25.

This processing group is meant to be a safe space for you in the midst of deconstruction, and to make sure in a scary or confusing time you don’t feel isolated. We will cover topics such as how trauma affects our body and day to day life, how to set boundaries and identify safe people in our lives. But more importantly, this will be a space for you to process what you need to process.

Email Erin Cabe at erin@wellnessmft.com for more information or to sign up for the group!

11/08/2023

New Supervision Opportunities being offered by our founder and clinical director Tonya Robbins! For more information and to register: https://www.wellnessmft.com/supervision

11/08/2023

SUPERVISION OPPORTUNITIES: Tonya Robbins is an AAMFT-Approved Supervisor. She offers both individual and group supervision for MFTs working through the licensure process and on-site interns. Tonya's approach to supervision is similar to that of her approach to therapy – an evidence-based, holistic, integrated view, rooted in Feminist Theory! It is critical for Therapists to have a safe space to staff cases, learn/expand knowledge of modalities/theories/interventions, person-of-the-therapist, practice-building, preparing for the licensing exam, and more.

Fee structure for all supervision: Group = $35 per clinical hour, per person; Individual/Dyad = $100 per clinical hour, per person (minimum 2-clinical hour block; fee can be split between dyad partners).

Tonya is currently taking on additional primary supervises as well as availability for supplemental individual/dyadic supervision and group supervision.

https://www.wellnessmft.com/supervision

08/09/2023

Our in-person and virtual PMDD support groups are ongoing and currently accepting new members! Available to anyone in the state of TN.

If you or anyone you know is struggling with PMDD, feel free to pass this information on or reach out to Hannah at hannah@wellnessmft.com to sign up!