Nashville Events Yoga

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Brentwood, TN
Nashville Events Yoga

In the greater Nashville area? We provide mobile yoga services for your event!

Whether its an office event, bachelorette party, slumber party, or birthday party, or other event, we offer a variety of yoga styles and difficulty levels to meet your needs.

11/27/2025

Happy Thanksgiving! 🦃

11/26/2025

Fire log pose (agnistambhasana) is known by several other names as well: ankle-to-knee pose, double pigeon, full pigeon and possibly others. Whatever you choose to call it, this pose is highly effective for getting a deep stretch in the outer hip of the whichever leg is resting on top.

11/24/2025

Eagle, or garudasana, is a balance pose that strengthens and stretches many areas of the body at once all while improving balance. Here’s a modified version where the legs remain on the ground instead of balancing on one leg.

11/21/2025

Take a few mintues to ground yourself by focusing on your breathing. May this mindful moment serve you well!

11/19/2025

The point of yoga is not to "achieve" a pose, but to embrace wherever you are in this exact moment. Yoga should meet you where you are in whatever moment you choose to practice. Trying trickier poses is meant to be fun! It doesn't matter if you can do them right now or not; they will always be there for you! In fact, trying and "failing" a pose (assuming you're doing so safely) is a great sign that you're exploring what your body can do and finding your limits! So, as much as is safe for you to do, give a few poses a try that you can't quite do yet. Most importantly, remember that the success is not in the outcome but in the effort.

11/17/2025

A snippet of The Fallen Star, a Children's Yoga Story written by our own Autumn Trimble and illustrated by Novi Eka Nurrohma.

11/15/2025

Cow face pose (gomukasana) provides the opportunity for a, typically, gentle stretch through the outer hip of the top leg while providing deep stretch through the inner shoulder of the top arm and front shoulder of the lower arm. Have you tried it?

11/12/2025

Extended Puppy Pose (uttana shishosana) is excellent for achieving a deep inner-shoulder stretch without straining the wrists or elbows.

11/11/2025

Thank you to all the veterans who've served our country. Happy Veterans Day!

11/07/2025

Have you ever tried journaling? It's an easy way to focus your mind and reduce stress by getting your thoughts out of your head and onto paper.

11/05/2025

Crane pose (bakasana) shares many similarities with crow pose (kakasana). They are both inverted balance poses. They both engage the hip flexors, upper back, shoulders, arms, and core. But the biggest difference is that, in crane, the elbows are straight with the knees pulled up to the outside of the underarms. Give it a try!

11/03/2025

Cow pose (goasana) and Butterfly pose (baddha konasana or bound angle) are great, easy poses for children to learn.

Address

Brentwood, TN

Website

http://www.nashvilleeventsyoga.com/

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