Nashville Events Yoga

Nashville Events Yoga In the greater Nashville area? We provide mobile yoga services for your event!

Whether its an office event, bachelorette party, slumber party, or birthday party, or other event, we offer a variety of yoga styles and difficulty levels to meet your needs.

01/17/2026

Take a few minutes to breathe, relax, and observe. May this mindful moment serve you well!

Generally, humans are born having access to ALL of the emotions. What we are not born with is having ways to regulate th...
01/14/2026

Generally, humans are born having access to ALL of the emotions. What we are not born with is having ways to regulate those emotions. We also aren't born understanding the connection between the emotions themselves and the sensations that arise in our bodies because of those emotions. Through aspects such as breath-work and bringing attention to the mind and body, yoga provides a safe setting for young children to start to identify the connection between thoughts, feelings, and the physical sensations that accompany them.

01/13/2026

Wondering how to do a deep squat? Follow along with the video to learn! Happy yoga-ing!

01/09/2026

Yoga gives us a place to explore the movements our bodies are capable of in a safe, constructive way.

01/07/2026

Bridge pose, sometimes also referred to as “wheel” pose, is fantastic for stretching the entire front of the body while strengthening the back of the body. Additionally, the full expression of bridge (aka wheel), does an excellent job of stretching and strengthening the shoulders.

01/06/2026

Follow along to learn the forward fold pose!

01/02/2026

Take a few minutes to breathe, relax, and observe. May this mindful moment serve you well!

01/01/2026

Happy 2026 from Nashville Events Yoga! May your new year be filled with joy!

Read a page from The Fallen Star, a Children's Yoga Story written by our own Autumn Trimble and illustrated by Novi Eka ...
12/30/2025

Read a page from The Fallen Star, a Children's Yoga Story written by our own Autumn Trimble and illustrated by Novi Eka Nurrohma.

Have you tried the High Lunge pose?
12/26/2025

Have you tried the High Lunge pose?

12/25/2025

Have a very Merry Christmas!

12/22/2025

Follow along with the video to learn how to transition from modified eagle pose to modified tree pose! Happy happy yoga-ing!

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Brentwood, TN

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