Embrace U

04/02/2026

4 Free Webinars. 1 Month. The Support Adolescents Need Today.
The challenges facing our youth aren’t slowing down.
From screen time to loneliness to the weight of current events, kids are navigating more than ever before.
That’s why Embrace U is hosting a FREE 4-part webinar series this May, designed to give parents real tools, real clarity, and real support.
🗓 Every Wednesday in May
✔️ Expert-led sessions
✔️ Practical, actionable guidance

Spots are limited—don’t wait to register.
Save your seat: https://smpl.is/aiqcc

03/31/2026

A mental health assessment is the first step in determining treatment options for teens and pre-teens. We make this process stress-free and easy. Alyssa Sebastian, our regional director, provides an overview of what happens when you come to Embrace U for an assessment. Our assessments are free to any families that want to explore adolescent mental health treatment options.
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03/27/2026

Could your teen or pre-teen be suffering from anxiety? Recent data shows that approximately 1 in 5 (20%) teens are currently experiencing anxiety symptoms. Alyssa Sebastian, Embrace U's regional director, offers tips on how to determine if your child is experiencing anxiety symptoms and when to seek professional help.
(This video is intended for informational and educational purposes only and does not constitute medical or clinical advice. It is not a substitute for professional diagnosis or treatment. If you have questions or concerns about mental health or well-being, please consult a qualified healthcare provider.)

03/26/2026

A major new ruling is changing the conversation around teens and social media.
A California jury on Wednesday found Meta and Google responsible for contributing to a young woman’s depression and anxiety, marking the first time social media platforms have been legally recognized as potentially harmful by design for young users.

This isn’t just news, it’s a wake-up call for parents.
Our latest blog breaks down what this ruling means, how social media can impact your teen’s mental health, and what you can do to support healthier habits at home.
Read more and feel more confident navigating this with your teen.

Social media is woven into the daily lives of today’s teens. It is where they connect, express themselves, and explore the world. For parents, it can feel

03/24/2026

It can be hard to determine if a teen or pre-teen is isolating due to a mental health challenge or just becoming more independent. Our regional director, Alyssa Sebastian, explains the differences and when to seek help.
(This video is intended for informational and educational purposes only and does not constitute medical or clinical advice. It is not a substitute for professional diagnosis or treatment. If you have questions or concerns about mental health or well-being, please consult a qualified healthcare provider.)

03/20/2026

Sudden behavior changes in a teen or pre-teen could be a sign they are struggling with a mental health issue. Knowing what to look for is key. Our regional director, Alyssa Sebastian, provides a quick overview to help you know when to seek professional help. (This video is intended for informational and educational purposes only and does not constitute medical or clinical advice. It is not a substitute for professional diagnosis or treatment. If you have questions or concerns about mental health or well-being, please consult a qualified healthcare provider.)

03/16/2026

The latest Su***de Prevention in Tennessee report shows that between 2019 and 2023, the su***de rate among youth aged 10 to 17 increased 47% and was paired with an 80% rise in the use of fi****ms. The most common risk factors of suicidal ideation and self-harm include depression, anxiety, substance misuse, and post-traumatic stress disorder (PTSD).
Embrace U's programs help teens dealing with mental health challenges. If you or someone you know is thinking about su***de, call 988 or visit your nearest emergency department. If you are looking for intensive therapy programs that can help prevent suicidal ideation, contact Embrace U.
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03/12/2026

Some teens aren’t in immediate crisis, but they’re not thriving either.
They’ve tried traditional therapy.
Symptoms persist.
Progress feels stalled.

Embrace U’s Intensive Outpatient Program is designed exactly for this space.
It’s not casual, once-a-week care.
It’s not 24-hour inpatient treatment.

It’s intentional, structured, clinically robust support, delivered while your child remains at home.

For many adolescents, IOP becomes the turning point that restores stability, strengthens coping skills, and prevents more restrictive levels of care.
If you’re wondering whether your child needs “more,” this may be the answer.

03/02/2026

Hearing the word “residential” can feel overwhelming for families.
In many cases, teens don’t need to leave home. They need more consistent therapeutic support than weekly sessions can provide.

Embrace U’s intensive outpatient programs offer:
• Structured care multiple days per week
• Clinical support for depression, anxiety, trauma, mood instability, and more
• A therapeutic peer environment
• Ongoing family involvement

Embrace U can serve as an important step before residential care becomes necessary, and in many cases, helps prevent it altogether.
More support.
More structure.
Still home at night.

That’s the difference.

02/24/2026

Your teen has been going to therapy.
You’ve tried. They’ve tried.
But things still aren’t improving.

Before considering residential treatment, there may be another option.

Embrace U’s intensive outpatient programs offer a higher level of care than weekly therapy, without the disruption of inpatient or residential placement.
Our program provides:
• Multiple therapy sessions per week
• Group and individual support
• Skill-building and emotional regulation tools
• A structured, therapeutic environment

All while your child remains at home. Our programs can be the step that helps prevent the need for hospitalization or residential treatment.
You don’t have to jump from once a week to 24/7 care.
There is a middle path, Embrace U.

02/17/2026

Our Mt. Juliet, Tenn. team got into the spirit last week with some fun themed days. Here's a look at what they did on "Motivational Monday" and "Wacky Tacky Wednesday."
While we take mental health seriously, we also take time to find humor in ourselves and brighten our participants' days.

02/16/2026

Sometimes weekly therapy isn’t enough, but inpatient treatment feels like too much.
Embrace U’s Intensive Outpatient Program (IOP) is the middle ground.
Designed for teens and pre-teens who have already tried traditional one-on-one therapy without the progress they hoped for, our program provides:
• More structure
• More support
• More connection
• More therapeutic hours each week

Without requiring overnight or residential care.
IOP can help stabilize symptoms, build coping skills, and strengthen emotional resilience while your child continues living at home and staying connected to school and family.
If you’re feeling stuck between “not enough” and “too much,” we’re here to help you find the right level of care.