Embrace U

11/26/2025

One-third of high school students experience poor mental health, which can be described as alterations in thinking, mood, or behaviors associated with distress and/or impaired function. Unfortunately, many children and teens struggle to handle the stress of growing up, including the pressure to do well in school, fit in with their peers, and adhere to certain social expectations. These stressors can take a toll on their mental health and well-being. Not only can a decline in mental health impact their grades, but it can negatively impact virtually all areas of a student’s life. Keep reading to learn more about the importance of mental health in students.

Understanding the importance of mental health in students cannot be overstated. Contact Embrace U today to learn how we can help.

11/24/2025

We talked with local therapists who work with adolescents about the mental health challenges they’re seeing in Tennessee recently. Low self-esteem, loneliness, and underdeveloped communication skills emerged as key issues that contribute to symptoms of depression, anxiety, and a lack of self-worth.

Middle Tennessee therapists explain what types of mental health issues they are seeing in adolescents. It's estimated that one out four adolescents experience symptoms of anxiety, depression or behavior and conduct problems.

11/18/2025

We asked Tennessee therapists to share their thoughts about when parents should consider therapy for a child or teen. They all said that parents should seek the help of a mental health provider when their child’s symptoms become an impairment. But it also depends on whether a teen is open to therapy and ready to put in the work required to develop healthy coping and communication skills.
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Consider mental health therapy for a child or teenager when symptoms of anxiety, depression or suicidal thoughts impair their ability to attend school or take part in other activities.

11/13/2025

We talked with four Tennessee therapists about the length of treatment for adolescents who are experiencing a mental health challenge. They all agreed, that there’s no such thing as a one-size-fits-all approach. Each child, each family, and each diagnosis are unique. A common sentiment among these therapists is that parents play a big role in how quickly a child’s symptoms will improve. Read more about what to expect.
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The amount of time a child or teen spends in therapy depends on their diagnosis and the intensity of treatment they receive. In many cases, it also depends on parent involvement.

11/11/2025

We proudly honor the men and women who served and fought to protect the freedoms we hold dear.
Happy Veterans Day!

11/10/2025

More than 80% of people diagnosed with depression respond well to treatment, and almost all patients gain some relief from their symptoms. Treatment for teen depression depends on the severity of symptoms and treatment goals. Teens experiencing suicidal ideation or who may be in danger of self-harm might need to start treatment in a hospital or residential program, and then step down into an outpatient program. Learn more about the best ways to treat teen depression.

Treatment for teen depression depends on the severity of symptoms and therapy goals. Teenagers with suicidal thoughts may require hospitalization while those considered low risk often benefit from outpatient therapy programs.

11/07/2025

You are so much more than the negative thoughts in your head. 💬
At Embrace U, we help teens challenge self-doubt, build confidence, and see the strengths that have been there all along.

11/06/2025

We got tips from local therapists on how to talk to a teen or pre-teen about therapy. A common sentiment is that parents must approach the conversation from a place of compassion, understanding that your child may see therapy as a punishment rather than what it is, a treatment. Knowing how to talk to an adolescent about therapy can make the conversation much easier and help your child understand the benefits a mental health professional can provide.

The idea of starting therapy can be unsettling for teenagers, especially if they are experiencing symptoms of a mental health condition like anxiety or

11/04/2025

Some days feel great. Others feel impossible. When your emotions swing from high to low, it can be exhausting.
Embrace U helps teens learn balance, recognize patterns, and build tools to ride those waves with more control and confidence.

11/01/2025

Trauma doesn’t just go away. It changes how you see the world and yourself. But with help, healing is possible.
At Embrace U, we create a safe space for teens to process what’s happened and rebuild their sense of safety and trust.

10/30/2025

Embrace U Knoxville is hosting a fun trick-or-treat event for kids who just can't wait until tomorrow. Come pick up some candy and participate in activities like our slime jar, emotional puzzles, pumpkin painting and more. We're located at 9724 Kingston Pike, Suite 704. The treats start at 4 p.m. tonight.

10/29/2025

Our Mt. Juliet Team continued Halloween Spirit Week with Trick-or-Treat Tuesday. Participants decorated doors together in a competition within their groups, focusing on team building and collaboration. The activity encouraged creativity and cooperation as each group worked together to design the best Halloween-themed door. Staff members wore orange and black to get into the groove.