Healthy Minds Counseling Center

02/23/2025

You’re truly one of a kind! Let’s lift our spirits with some delicious food! 🍌🍓🍆🍉🍴🍇

• Everyone's body is unique, and nourishing ourselves can be such a fun adventure that makes us feel amazing!
• Goodbye to diets that make us feel guilty or worried—let’s embrace the joy of our food choices!
• Get ready to explore an exciting world of flavors! There are so many tasty and healthy options out there just waiting for you. Don’t hold back—try new foods and expand your taste buds!
• Listen to your body and find out which foods boost your energy and which ones might drag you down. Aim for a colorful variety to keep your meals vibrant and fun!
• When you’re out dining, think of the menu as your playground! Discover the fabulous veggies, zesty spices, aromatic herbs, and juicy fruits in each dish, then choose a yummy protein to complete your meal. Let’s turn every meal into a delightful adventure!

02/01/2025

Experience the profound impact of skin brushing, a straightforward yet powerful self-care practice that heightens your senses and invigorates your body. By gently sweeping a soft brush over your face, neck, arms, and body, you'll stimulate your lymphatic system and foster a deeper connection with yourself, setting a positive tone for the day ahead. Dry brushing, or gharshana, is an Ayurvedic medicine technique with centuries of history. Proponents argue that dry brushing may offer numerous health benefits, primarily through exfoliating the skin. Practitioners apply a brush with coarse, natural fiber bristles to their bodies in a specific pattern.

01/21/2025

11/02/2024

🚨 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐬 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐚𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐝𝐠𝐞? 🚨

You’re not alone! Check out our latest article for 7 Tips to 𝐒𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 Without Ending Up in Jail 😅💪 From cooling down (literally!) to finding support with a menopause-friendly therapist, we’ve got you covered. 💖✨

Read the full article here 👉 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐦𝐢𝐧𝐝𝐬𝐜𝐞𝐧𝐭𝐞𝐫.𝐜𝐨𝐦/𝐩𝐨𝐬𝐭/𝟕-𝐭𝐢𝐩𝐬-𝐭𝐨-𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠-𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞-𝐰𝐢𝐭𝐡𝐨𝐮𝐭-𝐞𝐧𝐝𝐢𝐧𝐠-𝐮𝐩-𝐢𝐧-𝐣𝐚𝐢𝐥

💆‍♀️💡🌸

10/29/2024

🇺🇸🗳️🇺🇸 Experiencing Election Anxiety? 🇺🇸🗳️🇺🇸
The all-encompassing stress of uncertainty during election season can take a real toll on your mental health 😣. If you're feeling overwhelmed, you're not alone—and there's help. Check out our practical tips on dealing with election anxiety 💡💆‍♂️💆‍♀️.

For extra support, reach out to us at Brentwood-based Healthy Minds Counseling Center. We’re here to help you find calm amidst the storm 🌊☀️.

📲 Contact us: 925-663-8158
🔗 https://www.healthymindscenter.com/post/reducing-election-anxiety-stress

09/20/2024

We are feeling very honored that the Brentwood Press has featured Healthy Minds Counseling Center and our founder in their article on why mental wellness matters!!

08/01/2024

We are seeking support from the community to help the victims of the Park Fire. We will be delivering donations to the Hope Center in Oroville on 8-10-24 so please drop off you donations by then.