Amplify Health and Performance

Amplify Health and Performance Amplify Health & Performance offers personalized physical therapy in Franklin, TN, with 1-on-1

01/12/2026

Strong glutes = better lifts
The banded prone donkey kick builds hip strength while protecting the low back—ideal for performance, recovery, and long-term durability. Train smart, move better.

01/07/2026

Build control now. Prevent issues later.

01/06/2026

Out: fearing knees over toes

In: training your body to tolerate the motion

01/02/2026

New year, same desk… better posture. 💻 Sitting all day? Try these quick workday posture resets:
• Thoracic extensions
• Chin tucks
• Figure fours

Small movements = big relief. Save this for your next break!

Grateful for every client, every win, and every step forward this year. Thank you for trusting us with your health and s...
12/31/2025

Grateful for every client, every win, and every step forward this year. Thank you for trusting us with your health and showing up for the work — your progress is why we do this. Here’s to moving better, getting stronger, and building even more wins together.

12/30/2025

We don’t let you stay shy for long…

12/29/2025

Your body doesn’t move in just one direction—your training shouldn’t either. Build strength where it counts. Train the frontal plane.



12/23/2025

Can you email??

12/22/2025

Real quick… please pay us

12/19/2025

Prone prisoner: a simple, effective way to improve scapular control and shoulder stability. Quality movement over speed.

12/18/2025

Stronger ankles and quads = better balance, less pain
Sneaky lunges on the toes build ankle stability and quadriceps strength to support your knees and improve control with every step.

Address

320 Seven Springs Way
Brentwood, TN
37027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 12pm

Telephone

+17313079861

Website

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