Rachel Hyland, LPC MHSP

11/23/2025

As we move into the holiday season, let this serve as a gentle reminder.

Most of our anxiety comes from wrestling with things that are outside of our control.

Peace comes when we focus on what’s truly ours to control—and release ourselves from the rest.

11/16/2025

Therapy Stories 💙

11/14/2025

We all have different parts inside us — the critic, the perfectionist, the caretaker, the one who never feels good enough.

Internal Family Systems (IFS) helps us get curious about these parts instead of pushing them away. Each one has a story and a reason it shows up, usually trying to protect us in its own way.

When we lead from our Self—that calm, compassionate core within—we can meet every part with understanding instead of judgment.

Want a simple, one-page guide to help explain IFS? You can find my printable reference sheet on Etsy.

https://therapytoolsbyrachel.etsy.com

11/04/2025

The trees make letting go look effortless. 🍂

11/01/2025

Gratitude is a practice.

We can literally train our brains to recognize gratitude more easily when we *consistently* slow down to notice what we’re thankful for.

These 10 journal prompts are an invitation to slow down and reflect on where you are in life right now.

Wherever you are, I hope it’s peaceful.

If these prompts helpful to you, you can find my full 30-Day Gratitude & Self-Reflection Journal on Etsy. It’s an editable digital resource designed to support deeper awareness, gratitude, and personal growth.

https://therapytoolsbyrachel.etsy.com

10/30/2025

Self-trust begins with self-connection.�If you’re feeling overwhelmed by your circumstances, slow down, check in with yourself and ask yourself these questions.

* What am I believing about myself or this situation?
* What fear might be underneath?
* What do I need to feel more grounded and safe?
* What’s one small, doable next step I can take to meet my needs?

Be gentle with yourself. Be present.

Authenticity is born from self trust. It is a practice that blooms over time.

10/27/2025

Speaking of connection…

I’m excited to share something I’ve been working on — my new ebook, Navigating Sexual Intimacy!

This resource was created for couples who want to feel closer and more connected — whether that means finding the courage to talk openly about s*x and intimacy for the first time, or bringing more playfulness and curiosity into your relationship.

Inside you’ll find Intimacy Bingo, meaningful questions, and intention “prizes” — little ways to bring curiosity and playfulness back into your connection. It’s light, reflective, and helps you explore each other with openness and ease.
�You can find Navigating Sexual Intimacy now on Etsy! Click on the link below or you can find it on my website: rachelhylandcounseling.com/resources
Use FIRSTLOOK promo to get 20% off through Friday.

https://therapytoolsbyrachel.etsy.com?coupon=FIRSTLOOK

10/26/2025

When you start to feel “off” in your relationships, pause and turn inward.

Real connection with others begins by reconnecting with yourself. Notice what’s happening inside and get curious about what’s going on. Use a Feelings Wheel to give language to what’s happening.

Try asking yourself these questions:
✨What am I feeling?
✨What happened that made me feel this way?
✨What might this emotion be trying to protect?
✨Does this feeling remind me of something?
✨What do I need to feel more connected?

You can find a *free* copy of the feelings wheel on my website.
rachelhylandcounseling.com/resources

10/24/2025

*NEW BLOG* Feeling Disconnected in Your Relationships? Start by Reconnecting with Yourself.

Real connection doesn’t begin in our relationships. It begins within us.

When we take time to understand our emotions, patterns, and past experiences, we create the safety and awareness needed for authentic connection with others.

Click the link below.

https://www.rachelhylandcounseling.com/blog-therapy/disconnected

10/23/2025

Feeling Disconnected in Your Relationships? Start by Reconnecting with Yourself.

Real connection doesn’t begin in our relationships. It begins within us.

When we take time to understand our emotions, patterns, and past experiences, we create the safety and awareness needed for authentic connection with others.

Click the link below.

https://www.rachelhylandcounseling.com/blog-therapy/disconnected

Struggling with relationship disconnection, anxiety, or shame? Discover how reconnecting with yourself can transform the way you relate to others. By understanding your emotions, past experiences, and relational patterns, you can communicate clearly, set boundaries, and build stronger, healthier rel

10/20/2025

Therapy stories 🤍
Shame has many disguises.
Perfectionism is one of its favorites.
When you begin to let go of being “perfect,” you can create space for freedom—belonging that doesn’t have to be earned.

10/12/2025

If your circumstances feel uncertain, remember that change doesn’t happen all at once. It begins with the next right step. A step small enough to feel safe, yet meaningful enough to move you forward.

What might that step be for you right now?