08/28/2025
⚡ Your workout can power up your cells—when you train the right way. Mitochondria respond to smart stress, clean fuel, and key co-factors.
⏱️ Try 20-second HIIT bursts for 4–6 rounds to trigger growth and repair.
🏋️♀️ Add strength training to improve insulin sensitivity and deliver cleaner fuel.
🥬 Start with real food: leafy greens, wild-caught fish, nuts, and colorful produce.
💊 Support the electron transport chain with magnesium, B-complex, and CoQ10.
MaxWell Clinic measures your mitochondrial function and designs a precise plan for movement, nutrition, and targeted support so steady energy returns.
📖 Read the full blog: https://maxwellclinic.com/why-am-i-always-tired/
📲 Text or Call (615) 370-0091 to get started.