FIT method

A lifestyle brand, the blend of fitness, emotional health and coaching. Located in Brentwood, CA. Can accept most major PPO insurance.

FIT Method was co-founded by Dr. Sheila Shilati and Celebrity Fitness Trainer Jamie Granger because they saw a gap in each of their respective fields. While achieving great client success individually they each realized that the benefit of maximizing ones potential was greater with the integration of both modalities. FIT method is an evidence-based approach that is meant to reach a greater number

of individuals experiencing a variety of stressors and limitations in their day to day living. We want to allow individuals to be willing to think and act outside of their traditional ideas of fitness and therapy. It is an approach developed in order to meet the needs of the any individual simply interested in sustaining a more permanent solution to overall physical and mental health. FIT method is an 12 week comprehensive program that seeks your commitment only three days per week. You will be participating in group and individual sessions facilitated by experts in the field. All sessions take place after work hours and are designed to facilitate a dynamic environment that leaves you feeling physically energized and emotionally uplifted.

Address

Brentwood, CA
90049

Telephone

1-866-244-8269

Website

http://www.fitmethodla.com

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