Go Fit Mom

Support for Mommas who are working towards living their best life and raise health families. They are too busy taking care of everyone else!! Visit my website!

Mothers have a great excuse for not taking great care of themselves. I've been telling clients for years...."If you love your children, take care of their Mother!" As a Personal Trainer and busy mom myself, I understand how hard it is to find "mom time". I have been Personal Training mostly women for the past 16 years and I find that women have the greatest success in groups (go figure!). Join my 60 day challenge for workouts, nutrition guidance, and support. We share challenges, stories, and save the money you used to spend on a trainer at the gym. Everything can be done from home. Make fitness and wellness part of your routine and a way of life! The Go Fit Mom blog provides class information, fitness and nutrition tips, articles, and random stories for moms to enjoy! We look forward to working with you!

12/24/2024

Wishing you peace, joy, and love this Christmas! ❤️

11/28/2024

One of my favorite traditions. ❤️ Running with my friends near and far. Happy Thanksgiving to all!

01/25/2024

I’m so proud of this group! They come in with big cheery smiles ready to have fun and work. Forever Fit Class at 👏🏻💪🏻👏🏻💪🏻

01/19/2024

Team MAC! 👊🏻

12/31/2023

30 books in 2023. 📚
Coming from a girl who never liked reading. I set a goal 5 years ago to read a book a month. Here I am.
Small daily actions add up to big results. You can apply this principle to any area of your life.
I don’t know that I had a favorite book, but I definitely ventured out and tried things I wouldn’t normally read.
Suggestions for 2024… leave them here.

12/22/2023

Wishing you a Merry Christmas and a Happy and Healthy 2024! ♥️

10/16/2023

It’s TIME!!! 🎄🎁❤️👊🏻
The GFM Healthy Holiday Challenge is OPEN!!!
This challenge takes place in a private FB group. Through daily accountability of several healthy habits plus support, workouts, recipes, and more you can be present this holiday season and feel confident going into 2024! 👏🏻👏🏻👏🏻
$10 off if you register before Oct 25th!

Challenge kicks off November 1. 👊🏻
Tag a friend and share!!
Register link in my bio. 🎁

10/11/2023

The greatest time of year for a challenge… The Holidays!
Practice gratitude, movement, hydration, and good nutrition.
Fully enjoy your holidays and feel good going into 2024.
I’ll open the registration on Oct 16.
Challenge is 60 days. November 1- December 30.
I think every mom can use this support through the holidays.
Recipes, workouts, daily inspiration, and accountability. I CANNOT WAIT!!
🦃♥️🎄🎁

10/02/2023

NEW Protein Ball recipe!
This one was a huge hit with the volleyball team. Of course it was… it’s Puppy Chow!

2 cups corn or rice Chex cereal, lightly crushed
1 cup natural nut butter
1/4 cup honey
6 Tbsp mini chocolate chips
1/4 cup powdered sugar
1/2 tsp vanilla
Slightly melt pb and honey. Mix in cereal, chips, and vanilla. Roll into tablespoon sized balls.
Put powdered sugar in a bowl and roll each ball in the sugar.
Place on parchment paper and refrigerate.

I didn’t say this was the healthiest protein ball, but it might be the most delicious! 😜

07/24/2023

Our first “snackle box” turned out pretty good! We are on the lake every weekend and I always have containers of veggies and cheese, crackers, sausage, etc. This was perfect for the cooler and my daughter was very proud of her creation.
I think I could take one of these for lunch every day! Maybe add some olives and turkey.
🫒🥒🍅🫐🧀

07/11/2023

My little garden is all grown up! I’ve got a daily harvest of tomatoes. The best! 🍅
Did you know that cilantro turns into coriander?? 🤯 It started to flower and now I have coriander seeds. Always learning. 😊 Now I need to figure out what to use it for? Suggestions?
I love making up fresh new salads from my garden in the summer!! 🥒🍅🌱

07/04/2023

Happy 4th of July!! 🇺🇸
My favorite holiday looks a little different this year with our family split between STL and Chicago, but making the best of it! Go get ‘em Core STL 16 Navy! 🏐🇺🇸
Enjoy your holiday everyone. Be safe! ♥️🇺🇸🎇

Address

Brentwood, MO
63144

Website

http://www.gofit.mom/

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