Zach & Rachel Dyer Yoga

09/03/2023

Zach and I started dating in October 2009 and continued to drink socially for many months. We also played pick-up 🏀 for hours together a few days per week all throughout law school and ran together a lot. I signed us up for his first 5k! For several years after that, we ran ten or so races together every year, and a few years later, he ran a marathon! We studied abroad together in Summer 2010 in Italy and fell in love. We just grew out of going out to bars and drinking. We didn’t make a decision to do this; it just happened. We felt better and found more fulfillment doing the other activities together. We got married on the Amalfi Coast in 2013.

I passed three consecutive state bar exams after law school: PA, OH, and WV. I practiced law for nearly seven years and started and ran a virtual corporate law firm for four years before having Zoe and getting to stay home with our daughters.

Zach and I provide stability for each other to succeed. I am beyond lucky to have his support.

📸

23/09/2022

In 2021, I was so fortunate to have participated in a year-long mentorship program led by my teacher Taylor Hunt of Ashtanga Yoga Columbus and Savannah. Here are some of my favorite asana pictures that were taken in Columbus during that year-long program. I’ve previously shared these to my Instagram page [] but haven’t updated our page in while.

30/04/2020

Take a deep breath!

There are all manner of purported hiccup “cures,” which include everything from chewing on a lemon, inhaling pepper, or, our dog’s favorite, eating a spoonful of peanut butter. In my video How to Strengthen the Mind-Body Connection, I talk about the technique I’m excited to try the next time...

13/03/2020

Zach and I have cancelled our yoga classes through the end of March 2020 for the time being. Please check the BlissBlissBliss class calendar for updates. Here's a free, online guided Ashtanga Yoga class taught by our teacher Sharath Jois from Mysore, India. It's a great class with a breathing practice at the end.

Join yoga master Sharath Jois for an hourlong yoga class that will stretch, strengthen, and invigorate the body. Building on shorter sequences (links below),...

15/08/2019

Ashtanga yoga-practicing mama, 28 weeks along! 🤰☺️🌺🌸
📸 💖

04/07/2019

This pic was taken around 5:30 a.m. on March 1, 2019, when I was around five weeks pregnant! I was feeling good that day. Morning sickness set in all of a sudden just two days later the following Monday, and I was very sick for over ten weeks after that! I had to crawl to mat to get a few minutes in during those weeks, but I actually felt good when I was on the mat. There is evidence to suggest that controlled, deep breathing helps with nausea. Now I'm nearly 23 weeks along, and I am back to feeling healthy and energized. Although I'm not doing such intense postures like kapotasana at this point, I am practicing a modified full primary. My daily practice sets the tone for the day!

12/12/2018

When we travel we drop-in 🖤 Got to practice next to each other this morning in the Mysore room in the Ashtanga Yoga Studio in Washington D.C. It’s our second time dropping in to this studio. We got some good assists and are looking forward to tomorrow morning’s practice, too! Today we’re hanging out, running, and seeing a play 🤗 This weekend trip was my birthday gift from my awesome husband ❤️ Thank you, !

04/12/2018

We got to spend the week after Thanksgiving 2018 on the northwest coast of Costa Rica with our teacher Taylor Hunt. We had five mornings of Mysore practice and one led class in which Taylor counted us through full primary plus intermediate up through kapotasana! Best of all, we got to meet a lot of great people from all around the world.

14/09/2018

Join us for an all-levels, donation-based class benefiting the Trini Foundation.

Zach & Rachel have a real treat in store for you.

Please join them 9/26 at 7PM

http://www.theblissblissbliss.com/yoga_for_recovery/