fuxkeczema

02/10/2026

Can yall please stop upsetting Mother Nature

Thanks- the world

02/09/2026

Update 1

Idk if overwhelmed is the word but I’m in survival mode

02/09/2026

Yall wanted real life struggles…

Well here it is
Pivoting away from tips for that itch to show real life stress triggers that can happen to any one.

Will update when I have progress

02/08/2026

It’s been a rough few days but today SuperBowl Sunday. that all gets washed away

01/29/2026

🚀 We’re kicking off the Patient Advocacy Leadership Initiative (PALI)!

Join us on Feb. 18th for a special informational session where you’ll learn how PALI empowers patients, families, and community members to become confident advocates for asthma, allergies, and related conditions.

During this session, you’ll discover:
✨ What PALI is and why it matters
✨ How you can get involved in advocacy at the federal, state, and local levels
✨ Training opportunities coming in 2026
✨ How your voice can help drive real policy change

If you’ve ever wanted to make a difference, here is your chance.

📅Wed. Feb. 18th @ 1pm ET
💻 Virtual session

👉 Join us and help shape the future of patient advocacy!
https://advocacy.allergyasthmanetwork.org/become-an-advocate/pali/

01/21/2026

Appreciate my medical care team

01/21/2026

Day 21 into the new year and it’s cold af

My skins worst enemy

That is all

01/20/2026

Day 13: DIY Face Scrub for TSW
Gentle exfoliation during TSW = tricky. Most scrubs are too harsh.
So I made my own with healing ingredients.
The Recipe:
• 1 tbsp Manuka honey (antibacterial, healing)
• 1 tbsp brown sugar (gentle exfoliant)
• 1/2 tsp turmeric (anti-inflammatory)
How to use:
1. Mix ingredients
2. Apply gently in circular motions
3. Leave on 5-10 min
4. Rinse
5. Moisturize
Frequency:
• Active TSW: 1x/week MAX (or skip)
• Healing: 1-2x/week
• Maintenance: 2-3x/week
Why it works:
Removes dead skin WITHOUT irritating. Manuka + turmeric actually CALM inflammation while exfoliating.
Important:
• Don’t use on open wounds
• Be GENTLE (no hard scrubbing!)
• Turmeric stains yellow temporarily (fades fast!)
• Use medical-grade Manuka (UMF 15+)

Make sure to talk with your doctor about making a plan. That’s going to be coming up next. I know personally it’s scary and nerve racking when already they put you in this. I’ll talk more

01/19/2026

Day 12: Emergency ACV Face Cleanse at Work
Flare-up at work. Can’t go home. What do you do?
Emergency ACV face cleanse in the work bathroom.
What I did:
1. Dilute ACV with water- filtered or bottle just not from sink, if possible(1:3 ratio)
2. Pat on flare-up
3. Sit 5 min
4. Rinse
5. Got through my shift ✅
Why it works:
• Antibacterial
• pH balancing
• Anti-inflammatory
• Fast relief
Real talk: TSW doesn’t care that you’re at work. You do what you can with what you have.
Work bathroom + diluted ACV = enough to calm flare and finish your day.
Important: Always dilute! Never straight ACV on skin.

01/18/2026

01/16/2026

Day 11: Anti-Inflammatory Tea for TSW
What you put IN your body matters as much as what you put ON it.
TSW = out of control inflammation. Tea became my secret weapon for managing it from the inside.
What tea does:
• Reduces inflammation internally
• Calms immune system
• Antioxidants support healing
• Hydration (critical!)
• Soothes gut (gut health = skin health)
My experience: I drank tea constantly during TSW. Multiple cups daily. Did it cure TSW? No. Did it help reduce inflammation and calm my body? Absolutely.
Best teas for TSW:
• Green tea: Antioxidants, anti-inflammatory
• Chamomile: Calms nervous system, helps sleep
• Ginger: Powerful anti-inflammatory, aids digestion
• Turmeric (Golden Milk): Strongest natural anti-inflammatory
• Rooibos: Caffeine-free, high antioxidants
• Peppermint: Soothing, cooling
My routine:
• Morning: Green tea or ginger
• Afternoon: Turmeric or chamomile
• Evening: Chamomile or rooibos (caffeine-free)
• Flare days: ALL the tea!
Tips:
• Drink plain or minimal additives (no sugar/dairy)
• Steep 5-10 min for max benefits
• 2-4 cups per day
• Organic when possible
Pro tip: Kept big thermos with me all day. Constant hydration + anti-inflammatory support!