Mindspring Wellness Counseling LLC

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Bridgewater, NJ
Mindspring Wellness Counseling LLC

Anxiety therapy for Women in New Jersey, exclusively online.

12/08/2025

Yes, you CAN handle it.
You always have. 🙃
But should you have to handle everything alone?

💫 FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women.

You’ve been the backbone, the problem-solver, the one who never complains.
You’ve survived things that would break others and still showed up with excellence.

But survival mode was never meant to be a lifestyle. 🤷🏽‍♀️

That constant buzz of anxiety? The inability to turn your brain off? The feeling like you’re waiting for the other shoe to drop?

That’s not ambition—that’s your body living in a threat response it learned a long time ago.

And when you’re navigating spaces that weren’t designed for your well-being, you’ve had to armor up just to exist. But that armor gets heavy.

EMDR therapy helps you process the experiences your body won’t let you forget—so you can finally feel safe in your own skin.

I’m currently accepting new clients in New Jersey who are ready to put down what they were never meant to carry.
📲 Book your free intro call (link in bio) and let’s talk about what real healing looks like. 💜

12/04/2025

If you felt seen by this, you’re in the right place.

💫 FOLLOW for more relatable anxiety and trauma content from a Licensed Therapist!

High-functioning anxiety has a way of making you feel like the only way to stay safe is to be three steps ahead, hold it all together, and pretend the whole time that you’re totally relaxed.

But your nervous system has been waiting to hear this:
 🌟 You don’t actually have to have all the answers to feel okay.

Therapy (and especially EMDR) helps you understand why you cling to control, what your brain is trying to protect you from, and how to finally feel grounded without running yourself into the ground.

And the best part? Your therapist is not judging you for being “extra.” She’s helping you find some actual peace (the kind that doesn’t require micromanaging your entire life!)
 Follow me for more mentally-real, high-functioning-anxiety content made just for women like you. 💜

12/03/2025

Stepping into something new can feel terrifying 🙃
Especially if you learned early on that the safest place to be is in control, prepared, and two steps ahead.

Let me tell you what your anxious mind doesn’t:
Your nervous system isn’t scared of the opportunity itself… 👉🏾 it’s scared of the uncertainty that comes with it.

And if you never give yourself the chance to take small, supported risks, your body never gets to learn the difference between “I’m unsafe” and “I’m just stretching.”

When you say yes to something that challenges you—in your career, relationships, creativity, or identity—you’re not just being courageous. 
You’re literally retraining your nervous system to trust that:
✨ discomfort isn’t danger ✨ growth can feel unfamiliar but still safe ✨ you don’t have to micromanage your way into a good life

So no, you don’t have to leap off cliffs. But take a few steps outside your comfort zone. Your future self (and your soothed nervous system) will thank you. 🫶🏽

💫 Follow for more content on high-functioning anxiety, healing, and stepping into a life that feels better, not just busier.

11/11/2025

Stop waiting for life to calm down before you start feeling calm.
That’s what therapy is for. 🫶🏽

If you’ve caught yourself saying, “I just need to get through this week,” every single week… that might be your sign that survival mode has become your normal.

When your mind is always scanning for the next thing to fix, your body never really gets the chance to exhale. That’s why you’re exhausted even after “resting.” That’s why it’s hard to slow down without guilt. That’s why your shoulders haven’t unclenched in months.

Therapy can help you break that cycle. In our work together, we’ll uncover what keeps you in constant “go mode,” and use tools like EMDR and somatic techniques to help your body feel safe again — not just think it should.

✨ If you’re ready to stop surviving and start feeling grounded, book your intro call today.
Let’s make space for the peace you’ve been craving.

💫 FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women.

10/28/2025

Drop a 🫠 in the comments if you’ve ever felt this way.

You’re not failing. 🫶🏾

You’ve just learned how to survive in spaces that haven’t always felt safe to rest, slow down, or be fully seen. 
💫 Hit FOLLOW for more real-talk about healing anxiety and trauma

That constant push to perform, achieve, and “stay strong” is a trauma response that once kept you safe… but now it’s exhausting you.

You deserve peace that doesn’t depend on productivity. You deserve rest that doesn’t come with guilt. You deserve healing that allows you to exhale.

This is the work we do in therapy:
gently untangling the patterns that keep you in survival mode, so you can finally feel grounded, confident, and free.

Want to work with me?
💜 I’m accepting new clients in NJ!
Book an intro call through the link in my bio.

10/23/2025

💫 FOLLOW for more real-talk about healing anxiety and trauma!

🫶🏾 And if you’re ready to start the healing process through therapy, schedule a free intro call with me using the link in bio today (NJ residents only)

👉🏾 I need for us to accept that rest isn’t all facials and massages and vacations to Ibiza.

It’s choosing to enjoy gray space and the people and things that bring you joy.

It’s sitting down 🤷🏽‍♀️

But rest can actually feel unsafe when your brain has lived in survival mode for years.
 That’s not because you’re dramatic or broken — it’s your nervous system trying to protect you the only way it knows how.

With EMDR therapy, we help your body unlearn that constant state of alert. 
You start to feel safe in stillness, confident in calm, and less responsible for controlling everything around you.

If you’re tired of your mind treating peace like a threat — therapy can help you remember what it feels like to finally exhale. 💜

✨ Send this to a fellow over-functioning friend who deserves to rest, too.

10/22/2025

Rest isn’t all facials and massages and vacations to Ibiza like capitalism wants you to think (and buy into).

It’s choosing to enjoy gray space and the people and things that bring you joy.

It’s sitting down 🤷🏽‍♀️

But rest can actually feel unsafe when your brain has lived in survival mode for years.
 That’s not because you’re dramatic or broken 👉🏾it’s your nervous system trying to protect you the only way it knows how.

With EMDR therapy, we help your body unlearn that constant state of alert. 
You start to feel safe in stillness, confident in calm, and less responsible for controlling everything around you.

If you’re tired of your mind treating peace like a threat — therapy can help you remember what it feels like to finally exhale. 💜

✨ Send this to a fellow recovering over-functioner who deserves to rest, too.

💫 FOLLOW for more real-talk about healing anxiety and trauma for high-achieving Black women.

10/17/2025

You finally found ‘The One’! 🤩

💫 FOLLOW for more real-talk about healing anxiety and trauma for high-achieving Black women.

If you’re ready for therapy that feels like both healing and being seen, click the link in my bio to book your intro call. 📲
You don’t have to do this alone. (NJ residents only) 💜

Address

Bridgewater, NJ
08807

Telephone

+19088646784

Website

http://mindspringwellnesscounseling.com/

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