Mindspring Wellness Counseling LLC

"Don’t you ever let a soul in the world tell you that you can’t be exactly who you are." 💕 (Lady Gaga) | www.mindspringwellnesscounseling.com

Keep this thought close as you start the first week of the year. Save and share with someone who might need this encouragement. ✨

Schedule your free consultation call at www.mindspringwellnesscounseling.com

Consider setting Intentions this year instead of Resolutions, which can make you feel pressured and anxious.
What are your Intentions for 2023? Comment below ⬇️

Schedule your free consultation call at www.mindspringwellnesscounseling.com

"The comeback is always stronger than the setback." —Unknown 💪🌟 | www.mindspringwellnesscounseling.com

"Little changes make big differences." You probably hear it all the time, but it is true! http://bit.ly/7littlechanges | www.mindspringwellnesscounseling.com

"Everything you want is on the other side of fear ." - Jack Canfield ... so let's go for it! 💪 | www.mindspringwellnesscounseling.com

Take a moment to reflect on your day -- it can make a world of difference! ✒️ http://bit.ly/recaptoday | www.mindspringwellnesscounseling.com

Give yourself permission to be gentle with yourself this week and remind yourself of these truths every day.

For more, visit my website and schedule your free consultation call at www.mindspringwellnesscounseling.com
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We might think that we’re protecting ourselves when we “expect the worst” but this is a coping strategy that doesn’t actually work— it’s based in the fear that you won’t be able to handle disappointment while simultaneously robbing you of the joy you could be experiencing right now. Consider expecting the best possible outcome instead and focusing on the present moment.

If you think you might need help with this, schedule your free consultation call with me at www.mindspringwellnesscounseling.com
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"There is no greater agony than bearing an untold story inside you." 🗣 - Maya Angelou | www.mindspringwellnesscounseling.com

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown
| www.mindspringwellnesscounseling.com

Sonja Malcolm, LPC, ACS, CCTP on Instagram: "5 Tips for Managing Holiday Anxiety 1. Plan Responses in Advance 2. Prepare self-care strategies 3. Bring a friend 4. Have an exit strategy 5. Remember who you are now—you’re not your past, you’re ab

5 Tips to Manage Holiday Anxiety!
Full blog post on www.mindspringwellnesscounseling.com

Sonja Malcolm, LPC, ACS, CCTP on Instagram: "5 Tips for Managing Holiday Anxiety 1. Plan Responses in Advance 2. Prepare self-care strategies 3. Bring a friend 4. Have an exit strategy 5. Remember who you are now—you’re not your past, you’re ab Sonja Malcolm, LPC, ACS, CCTP shared a post on Instagram: "5 Tips for Managing Holiday Anxiety 1. Plan Responses in Advance 2. Prepare self-care strategies 3. Bring a friend 4. Have an exit strategy 5. Remember who you are now—you’re not your past, you’re able to speak up for yourself, and you...

Schedule your free consultation call at www.mindspringwellnesscounseling.com
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Feeling holiday anxiety starting to creep in? Here are 5 tips for when the holidays make you feel anxious!

https://mindspringwellnesscounseling.com/5-tips-for-managing-holiday-anxiety/?cache=1668626438881

"Caring for myself is not self-indulgence. It is self-preservation.”- Audre Lorde http://bit.ly/better-mentalhealth | www.mindspringwellnesscounseling.com

There are some excuses we make for ourselves and our bad habits -- habits that can and should be broken: http://bit.ly/sevenstandards | www.mindspringwellnesscounseling.com

"Don't let someone dim your light simply because it's shining in their eyes." - Anonymous | www.mindspringwellnessllc.com

What?! There's a negative to positive thinking? 🙃 http://bit.ly/negativepositivity | www.mindspringwellnessllc.com

"Everything you need, your courage, strength, compassion, and love; everything you need is already within you." - Anonymous | www.mindspringwellnessllc.com

"Today I will not stress over things I cannot control." —Unknown 💛 | www.mindspringwellnessllc.com

Stressing about your children during ? Warmth and affection inspires positive outcomes for children. ❤️ http://bit.ly/warmthforkids | www.mindspringwellnessllc.com

"People either inspire you, or they drain you; choose wisely." - Anonymous | www.mindspringwellnessllc.com

"The happiness of your life depends upon the quality of your thoughts ." - Marcus Aurelius | www.mindspringwellnessllc.com

Motivation, preparation, attention, protection, and communication - learn about the various positive effects anxiety can have on a person: http://bit.ly/helpful-anxiety | www.mindspringwellnessllc.com

"Be fearless in the pursuit of what sets your soul on fire." —Unknown | www.mindspringwellnessllc.com

"Change your thoughts, and you change your world." (Anonymous) | www.mindspringwellnessllc.com

From music to chocolate- see these innovative methods of meditation and their positive influence on mentality: 🍫 http://bit.ly/chocolate-stress | www.mindspringwellnessllc.com

"Try to love yourself as much as you want someone else to." —Unknown ❤️ | www.mindspringwellnessllc.com

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” - Brené Brown | www.mindspringwellnessllc.com

Group singing 🎤has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins. While has limited group sizes, try group singing during your next virtual happy hour instead of drinking: bit.ly/musicchangesbrain | www.mindspringwellnessllc.com

"Don't rush your healing , don't pretend to be okay when you're not and don't apologize for being broken." -Lizelle Gutierrez | www.mindspringwellnessllc.com

"A flower does not think of with the flower next to it. It just blooms ." 🌺 (Anonymous) | www.mindspringwellnessllc.com

We're all adjusting to new routines as a result of . Want to Be Stress-Free? A Professional Organizer Says You Should Do This: 👖http://bit.ly/organizehowtos | www.mindspringwellnessllc.com

"If you focus on the good, the good gets better." —Abraham Hicks | www.mindspringwellnessllc.com

These 101 affirmations are sure to help you feel inspired, empowered, and positive! http://bit.ly/hayaffirm | www.mindspringwellnessllc.com

I knew yoga was great, but I didn't know about all of its benefits. Take time to practice during : 🧘‍♀️ http://bit.ly/yogabennies | www.mindspringwellnessllc.com

"Knowing yourself is the beginning of all wisdom ." ✨ (Aristotle) | www.mindspringwellnessllc.com

"Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty." - Brené Brown | www.mindspringwellnessllc.com

Is there such a thing as an optimal stress level? 📈 http://bit.ly/optimalstresslevel | www.mindspringwellnessllc.com