Mindspring Wellness Counseling LLC

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Bridgewater, NJ
Mindspring Wellness Counseling LLC

Anxiety therapy for Women in New Jersey, exclusively online.

10/17/2025

You finally found ‘The One’! 🤩

💫 FOLLOW for more real-talk about healing anxiety and trauma for high-achieving Black women.

If you’re ready for therapy that feels like both healing and being seen, click the link in my bio to book your intro call. 📲
You don’t have to do this alone. (NJ residents only) 💜

10/14/2025

Send this to your girls who think ChatGPT has all the answers!
💫 And FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women!

Because this is what we talk about on my account 👉🏾 healing the anxiety beneath the hustle.

You’ve tried every planner, routine, and “Sunday reset” already. But the anxiety’s still there.
 Because it was never about your organization skills.👇🏾
It’s about the pressure to hold everything together, the fear of dropping the ball, disappointing someone, or losing control.

Therapy helps you slow down, calm your nervous system, build trust in rest, and create safety in your body so you can finally feel grounded (not just “on top of things.”)
 ✨ If that’s what you’ve been craving, I’m accepting new clients in NJ— book an intro call through the link in my bio.

10/10/2025

These are the moments I live for as a therapist. ✨

These small (and big) wins are proof that change is possible—and that therapy isn’t about “fixing” you, it’s about helping you reconnect with yourself, your power, and your peace.

💜If you’re ready to start creating these kinds of wins in your own life, I’m accepting new therapy clients in NJ!
📲 Schedule a free 15-minute intro call at the link in my bio to get started!

💫 FOLLOW for more relatable anxiety and trauma content from a Licensed Therapist!

10/09/2025

You don’t have to show up to therapy as the “perfect” client. 🤷🏽‍♀️ 
You can be tired, sarcastic, emotional, or even crack a joke when you’re uncomfortable (yep, I see you 👀).

Even in EMDR sessions, there’s room for your full humanity: your laughter, your honesty, your coping.
 Healing doesn’t have to be heavy all the time. Sometimes it looks like taking a deep breath, making light of what feels too big, and still doing the work to release it from your nervous system.
 In this space, being your full self is more than enough. 💜

✨ I’m accepting new clients in NJ! Tap the link in my bio to schedule a free 15-minute intro call and start prioritizing yourself.

💫 FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women.

07/29/2024

It’s okay to feel overwhelmed sometimes, beautiful. You’re not alone. 💫

One powerful tool in managing anxiety is mindfulness.

It’s about anchoring yourself in the present moment, letting go of what’s already happened, and not worrying about what might. 🤌🏾

It’s like hitting the pause button on life’s relentless speed. ⏸️

It’s like pressing pause on the endless loop of worries. ⏸️

It’s about creating moments of calm amidst the chaos. 🍃

It’s about gently bringing your attention to the present moment, without judgment. 🍃

Start small: a few deep breaths, a mindful walk, or simply noticing the sensations in your body. These moments of calm can ripple into your day, creating space for clarity and peace.

Simple practices like deep breathing, meditation, or even just paying attention to your senses can make a world of difference.

Remember, it’s not about eliminating anxiety entirely, but about finding balance and coping tools.

You deserve to live a life that feels good, not just manageable.

💫 FOLLOW for more practical helpful anxiety tips from a Licensed Therapist!

07/23/2024

We all feel it.

It’s hard not to feel anxious about all that’s going on in the world and what’s to come.

When you’re feeling overwhelmed with all that’s happening around you, one of the best things you can do to manage your anxiety is to take care of yourself.

✨ Start by letting these core principles of anxiety management guide you:

👉🏾 Focus on the Here and Now
👉🏾 Release what you cannot control.

And try these tips also:
☑️ Hold Close to Your Faith
☑️ Reduce Social Media Use
☑️ Converse about Positive Things
☑️ Exercise or Practice Yoga
☑️ Journal Your Thoughts and Feelings
☑️ Practice Affirmations
☑️ Breathe Deeply
☑️ Get Plenty of Sleep
☑️Cook Your Favorite Meal
☑️ Light Your Favorite Candle

💌 Save and share this post with someone who needs to see this!

💫 FOLLOW for more practical anxiety tips from a Licensed Therapist!

07/17/2024

Already feeling stressed out and overwhelmed this week?? 😵‍💫

Try these simple tips to help you manage your anxiety this week:

💫 FOLLOW for more practical anxiety tips from a Licensed Therapist!

✨Ways to Feel Less Anxious This Week

🛑Limit your daily caffeine
🛑Limit phone use for one hour before bed
🛑Limit time spent in activities not aligned with your values
🛑Cancel plans that leave you feeling overextended

✅Challenge negative thoughts (fact-based?)
✅Start a bedtime routine
✅Journal anxious thoughts
✅Spend time outside and stay hydrated

💌Save and share this post with someone who can benefit from proactively managing their anxiety!

✨Ready for therapy?

📲 If you’re ready to experience freedom and alignment in your life and you live in New Jersey, schedule a call with me to learn how I can support you. 🔗Link in bio🔗

07/15/2024

Don’t wait until you’re feeling stressed out and overwhelmed this week! 😵‍💫

Instead, be proactive and start this week off with confidence with these simple ways that you can proactively manage your anxiety this week.

✨Ways to Feel Less Anxious This Week

🛑Limit your daily caffeine
🛑Limit phone use for one hour before bed
🛑Limit time spent in activities not aligned with your values
🛑Cancel plans that leave you feeling overextended

✅Challenge negative thoughts (fact-based?)
✅Start a bedtime routine
✅Journal anxious thoughts
✅Spend time outside and stay hydrated

💌Save and share this post with someone who can benefit from proactively managing their anxiety!

✨Ready for therapy?

📲 If you’re ready to experience freedom and alignment in your life and you live in New Jersey, schedule a call with me to learn how I can support you. 🔗Link in bio🔗

👉🏽 Follow for more helpful anxiety content from a licensed therapist!

Address

Bridgewater, NJ
08807

Telephone

+19088646784

Website

http://mindspringwellnesscounseling.com/

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