Mindspring Wellness Counseling LLC

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Bridgewater, NJ
Mindspring Wellness Counseling LLC

Anxiety therapy for Women in New Jersey, exclusively online.

08/22/2025

Were you taught that your value comes from how much you can do, give, or achieve? 🥇🎓🩺

So many women with high-functioning anxiety grew up learning those lessons…

But those lessons come at a cost 👇🏽
Burnout, disconnection, and never feeling like enough.

Healing looks like rewriting those old rules and creating new ones that actually support your nervous system, your relationships, and your future. 💜

💫 FOLLOW if you’re ready to start unlearning what no longer serves you and building a life rooted in calm, freedom, and self-compassion.

And if you’re ready to for therapy and live in NJ, I’d love to help.
✨ Schedule a free 15-min intro call through the link in my bio.

07/25/2025

You’re allowed to say no to things that leave you drained — even if you used to say yes. 
Even if people expect you to. Even if they don’t understand why.

💫 FOLLOW for more relatable anxiety content from a Licensed Therapist!

High-functioning anxiety often shows up in the form of over-committing, over-caretaking, and over-functioning — not just at work, but in your relationships too.

So let this be your reminder: You don’t have to keep showing up at your own expense just to maintain the image of being “the strong one” or “the reliable one.”

✨ You’re allowed to rest. ✨ You’re allowed to outgrow dynamics that depend on your silence. ✨ You’re allowed to let people feel disappointed — and still honor your own capacity.

You can say no — and still be deeply kind, deeply successful, and deeply loved.

👀 Save this for later, or send it to the strong friend who needs this reminder today. 💜 Therapy can help you stop managing everyone else’s emotions and start honoring your own.
📍If you’re in NJ, let’s talk. Book a free intro call today—link in bio.

07/29/2024

It’s okay to feel overwhelmed sometimes, beautiful. You’re not alone. 💫

One powerful tool in managing anxiety is mindfulness.

It’s about anchoring yourself in the present moment, letting go of what’s already happened, and not worrying about what might. 🤌🏾

It’s like hitting the pause button on life’s relentless speed. ⏸️

It’s like pressing pause on the endless loop of worries. ⏸️

It’s about creating moments of calm amidst the chaos. 🍃

It’s about gently bringing your attention to the present moment, without judgment. 🍃

Start small: a few deep breaths, a mindful walk, or simply noticing the sensations in your body. These moments of calm can ripple into your day, creating space for clarity and peace.

Simple practices like deep breathing, meditation, or even just paying attention to your senses can make a world of difference.

Remember, it’s not about eliminating anxiety entirely, but about finding balance and coping tools.

You deserve to live a life that feels good, not just manageable.

💫 FOLLOW for more practical helpful anxiety tips from a Licensed Therapist!

07/23/2024

We all feel it.

It’s hard not to feel anxious about all that’s going on in the world and what’s to come.

When you’re feeling overwhelmed with all that’s happening around you, one of the best things you can do to manage your anxiety is to take care of yourself.

✨ Start by letting these core principles of anxiety management guide you:

👉🏾 Focus on the Here and Now
👉🏾 Release what you cannot control.

And try these tips also:
☑️ Hold Close to Your Faith
☑️ Reduce Social Media Use
☑️ Converse about Positive Things
☑️ Exercise or Practice Yoga
☑️ Journal Your Thoughts and Feelings
☑️ Practice Affirmations
☑️ Breathe Deeply
☑️ Get Plenty of Sleep
☑️Cook Your Favorite Meal
☑️ Light Your Favorite Candle

💌 Save and share this post with someone who needs to see this!

💫 FOLLOW for more practical anxiety tips from a Licensed Therapist!

07/17/2024

Already feeling stressed out and overwhelmed this week?? 😵‍💫

Try these simple tips to help you manage your anxiety this week:

💫 FOLLOW for more practical anxiety tips from a Licensed Therapist!

✨Ways to Feel Less Anxious This Week

🛑Limit your daily caffeine
🛑Limit phone use for one hour before bed
🛑Limit time spent in activities not aligned with your values
🛑Cancel plans that leave you feeling overextended

✅Challenge negative thoughts (fact-based?)
✅Start a bedtime routine
✅Journal anxious thoughts
✅Spend time outside and stay hydrated

💌Save and share this post with someone who can benefit from proactively managing their anxiety!

✨Ready for therapy?

📲 If you’re ready to experience freedom and alignment in your life and you live in New Jersey, schedule a call with me to learn how I can support you. 🔗Link in bio🔗

07/15/2024

Don’t wait until you’re feeling stressed out and overwhelmed this week! 😵‍💫

Instead, be proactive and start this week off with confidence with these simple ways that you can proactively manage your anxiety this week.

✨Ways to Feel Less Anxious This Week

🛑Limit your daily caffeine
🛑Limit phone use for one hour before bed
🛑Limit time spent in activities not aligned with your values
🛑Cancel plans that leave you feeling overextended

✅Challenge negative thoughts (fact-based?)
✅Start a bedtime routine
✅Journal anxious thoughts
✅Spend time outside and stay hydrated

💌Save and share this post with someone who can benefit from proactively managing their anxiety!

✨Ready for therapy?

📲 If you’re ready to experience freedom and alignment in your life and you live in New Jersey, schedule a call with me to learn how I can support you. 🔗Link in bio🔗

👉🏽 Follow for more helpful anxiety content from a licensed therapist!

Address

Bridgewater, NJ
08807

Telephone

+19088646784

Website

http://mindspringwellnesscounseling.com/

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