Fitness, Nutrition, and Motivation

21/10/2025

Feeling Good & Staying Consistent 💪✨
Today was a productive day nutrition-wise and I got my workout in! 🙌
🥚 Breakfast: Two eggs with feta, tons of arugula, and lemon water first thing
☕️ Midday: Berberine + coffee
🥗 Lunch: Chicken salad on pumpernickel with arugula
🍦 Snack: Activia yogurt
🍔 Dinner: Turkey burger (no bun) with a Caesar salad
🌿 Evening: Blue light glasses on + spearmint tea to wind down
It’s not about perfection — it’s about showing up, making mindful choices, and taking care of your body one day at a time.

12/08/2025

Sleepover spa party for these girls this weekend

02/08/2025

Back from vacay feeling fired up 💪 My Friday felt like a fresh Monday — dialed in my nutrition, caught up on podcasts to keep my mind buzzing, and stretched out from that paddle‑boarding adventure (hello neck & back yoga!). Thinking monthly resets might be the move 🙌 Now it’s time to hustle 💥

27/05/2025

10/04/2025

I know it looks like I’m always on the go—meal prep, workouts, business, kids’ activities…

But honestly? The real game changer for me has been learning to slow down.

Taking a breath in the morning. Sipping my coffee without multitasking. Getting clear on my goals before the chaos starts.

I used to be in constant hustle mode—and I was exhausted.

Now, I move with intention, not just momentum. And that’s made all the difference.

So here’s your gentle reminder today: pause, breathe, reset. You’ve got this.

30/03/2025

This weeks meal prep teriyaki chicken made with coconut aminos with pineapple and jasmine rice (hidden cauliflower and broccoli) and eggplant Parmesan. ☀️

05/03/2025

Anyone else feel like a whole new person when the sun finally comes out?

Yesterday was one of those super productive days—crushed my workout by 9 AM, meal prepped while tuning into a nonprofit marketing event, knocked out my bookkeeping, and even made it to dance class! 💃🏼✨

But then… my crockpot exploded. 😅 A minor setback, but in the winter months, that probably would’ve ruined my day. Instead, I ran out, grabbed a new one (plus more food), and kept moving forward.

It’s wild how much the seasons affect our mood and motivation. Feeling that shift already and getting excited for more time in the garden and longer, brighter days ahead! 🌿☀️

Who else is feeling the energy shift with the sunshine?

25/10/2024

Hey everyone, it's Lauren! This week, I had a bit of a wake-up call during my visit to the doctor. She mentioned that some of my anxiety could be coming from putting too much on my plate. Sound familiar to anyone else? Sometimes we try to do it all, and that weight can be overwhelming.

I've been learning to incorporate meditation into my routine, which, let me tell you, is no small feat! Sitting still and not thinking about anything? It feels like my mind is a pinball machine. But meditation is a practice, especially for those of us with anxiety. It’s not about stopping every thought; it’s about learning to let them pass without holding on to them. Slowly, I’m finding that it helps calm my mind, even if it’s just for a few minutes each day.

I've also started taking walks with music, which has been a game changer. Instead of letting my thoughts race, I just let the music take over and focus on the moment. It's become a little ritual to help me de-stress.

As we head into the weekend, remember: it can be a time to prepare for the week ahead, but it can also be a time to slow down and calm your mind. Do what feels right for you in the moment. Whether that’s meditation, a walk with some music, or simply sitting still, give yourself permission to breathe.

Take care of yourselves, and let’s refuel together!

01/10/2024

Let’s go!!! So done with being in my own way!!! Change is good.

26/09/2024

Stop comparing your behind-the-scenes to someone else’s highlight reel!

Remember, everyone’s journey is unique. When we compare ourselves to others, we lose sight of the amazing progress we’ve made. Instead of focusing on where someone else is, celebrate how far YOU have come. 🙌

Be proud of your growth, your resilience, and your story. Life isn’t a race; it’s a personal journey of becoming the best version of YOU. 🌟⁣⁣

23/09/2024

Yesterday was such an amazing event day, and it got me reflecting on how far I’ve come. A few years ago, I never would’ve imagined running my own booth at an expo, confidently speaking to strangers about my business. Yesterday, it was all about my bookkeeping business, but I have to give a huge shout-out to network marketing for how it’s impacted my journey.

Network marketing has been a blessing, helping me build skills and confidence through an incredible community of people. It’s given me my time back—allowing me to focus on life skills that truly matter for building the life I want. And while network marketing may not be everyone’s first choice as a full-time profession, I highly recommend incorporating it into your life in some way. Whether it’s learning from others, building a community, or diving into trainings to level up, there’s so much value.

I get it—network marketing isn’t always easy, and life happens. I’ve had to step back these past few months, not because I wanted to, but because I needed the mental space to handle other priorities. That’s the beauty of it though—you control the pace. You can press pause when needed and hit the gas when you’re ready. It’s not about following a rigid schedule; it’s about working at your own pace.

Grateful for the opportunities network marketing has brought into my life and excited for what’s ahead! 🚀✨

22/09/2024

Getting ready for the business expo this weekend with the EBBA. Come support your local businesses Sunday 10-2 with a family fun day! Raffles, pumpkin contest, activities for the kids.