Wellness Wynne Me

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Wellness Wynne Me Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Wynne Me, Health & Wellness Website, 119 Mountain Rd, .

Headed out to the gym (my garage) to meet up with my (inner) trainer and mix it up (defy my winter doldrums) with some T...
09/02/2021

Headed out to the gym (my garage) to meet up with my (inner) trainer and mix it up (defy my winter doldrums) with some TRX 🧤🪢💪

Now this is the way to end a day 🎿🏂💗🥇
29/01/2021

Now this is the way to end a day 🎿🏂💗🥇

Yummy “fruit soup” for breakfast courtesy of my husband (really a smoothie bowl, but branded by a guy. Think Coke Zero v...
23/01/2021

Yummy “fruit soup” for breakfast courtesy of my husband (really a smoothie bowl, but branded by a guy. Think Coke Zero vs Diet Coke 😆). No matter, it’s full of energy boosting and age defying antioxidants, healthy fat, omega 3s and protein 💪🧠💫 Blueberries, avocado, mango, chia seeds, almond slices, coconut, TB2 protein powder (it’s football weekend after all 😉).

I am so very fortunate to be surrounded by powerful women in my family, my friend posse, my work team, and my virtual fr...
07/01/2021

I am so very fortunate to be surrounded by powerful women in my family, my friend posse, my work team, and my virtual friend group. Sometimes that’s what it takes when you need a boost yourself. Channeling the power at 0 dark thirty this morning. 🙌🤘👊💪 💗 to all the powerful women in my life.

29/12/2020

When you’re looking for an excuse to wear your new tshirt, but you need to stay warm too 🌈❤️🧡💛💚💙💜🤎🖤

Sometimes a walk is all it takes ✌️💆💫
29/12/2020

Sometimes a walk is all it takes ✌️💆💫

Where energy goes, energy flows...I ran 100 miles in 27 days, but it was really about:🤝The friend connection 💫Friends ha...
25/12/2020

Where energy goes, energy flows...I ran 100 miles in 27 days, but it was really about:
🤝The friend connection 💫Friends have sent me great advice, humor, and motivation for running these miles (turns out 100 miles is A LOT of miles) and I’m grateful to have the friend love that frankly just makes my day.

💞The love connection 💫All of my long runs (and many short ones too) have been with Matt. We’re a healthcare working couple, parenting a tween and teen, and have lost a parent to COVID. This time has given us space just to be together, connect and to root each other on.

✌️The self connection 💫I’m a doer, a caretaker, and too often the last on my own list. Many of those miles made me realize that time dedicated to myself, moving my body, soothing my mind with silence, podcasts, and music brings me joy, peace, and rejuvenation. (Disclaimer: running in a nor’easter, a blizzard, and two days ahead of Christmas to be sure I had enough time to get my gift wrapping done, just reinforced that I’m also savage when it comes to a commitment to get something done).
💫 This was day 27, 100 miles done and won 💪🙌

17/12/2020

Blizzard running 🤘❄️☃️🌨🏃‍♀️

I needed some extra motivation to get moving today and figured a podcast to fill that space was the ticket ... I sure ch...
13/12/2020

I needed some extra motivation to get moving today and figured a podcast to fill that space was the ticket ... I sure chose wisely, literally. This time of year+with this pandemic+all the usual roughness of life, work, relationships ~ Discovering and indulging in your joy can make all the difference. Today, mine was this moment.

Middle age + 100 mile running challenge (actually any age and any activity level) calls for taking time to stretch, roll...
09/12/2020

Middle age + 100 mile running challenge (actually any age and any activity level) calls for taking time to stretch, roll out, and massage the muscles. No better reminder than setting myself up for success just steps away from my home office desk. Work break time!

Obie’s ready 👇⭐️🧣🧤⛄️🏃‍♀️
07/12/2020

Obie’s ready 👇⭐️🧣🧤⛄️🏃‍♀️

Do those things, make and keep those connections, savor the moments...We’ve got this 🌈💫💗💃🏼🎶🏃‍♀️💆‍♀️💪🤝👊
03/12/2020

Do those things, make and keep those connections, savor the moments...We’ve got this 🌈💫💗💃🏼🎶🏃‍♀️💆‍♀️💪🤝👊

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119 Mountain Rd

04009

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