Altered Form

Altered Form ALTERED FORM is a bold, elevated wellness space where strength meets intention, and transformation goes beyond the physical.

Whether you’re here to train, restore, optimize, or simply care for yourself better, we’re here to help you live life fully. ALTERED FORM: A bold, elevated wellness space created to reimagine how we care for our bodies, our health, and our energy. It's a place where strength meets intention, and where transformation goes far beyond the physical. More than anything, this is a space that supports people in feeling better's stronger, and more aligned-on every level. Whether someone is looking to train hard, slow down, restore energy, optimize their hormones, improve their nutrition or just take better care overall. At the center is a belief to: LIVE LIFE FULLY!

🇺🇸Memorial Day is a powerful reminder that freedom isn’t free—it’s forged by sacrifice, by bravery, and by a belief in s...
05/26/2025

🇺🇸Memorial Day is a powerful reminder that freedom isn’t free—it’s forged by sacrifice, by bravery, and by a belief in something greater than ourselves.
At Altered Form, we honor the warriors who gave everything for that belief.
We strive to live fully, with purpose and presence—because they gave us that chance.
🕊️ Today, we remember. Always, we honor.

No caption needed. It’s time to start living the way we were intended to.
05/24/2025

No caption needed. It’s time to start living the way we were intended to.

Being healthy isn’t just about clean meals and workouts.It’s who you surround yourself with.It’s how you start your morn...
05/23/2025

Being healthy isn’t just about clean meals and workouts.
It’s who you surround yourself with.
It’s how you start your mornings.
It’s what you release. What you protect. What you grow into.

Health is layered.
And at Altered Form, we’re here for all of it.

The strength. The stillness. The recovery. The reflection.
It’s more than a workout. It’s a way of life.

Because living fully means taking care of every part of you.

The Sweet Heat Studio is coming.Infrared heat. Sculpt. Strength. Stretch.An intentional space where sweat meets clarity....
05/22/2025

The Sweet Heat Studio is coming.

Infrared heat. Sculpt. Strength. Stretch.
An intentional space where sweat meets clarity.

This isn’t just about burning calories.
It’s about burning through tension.
Building strength from the inside out.
Moving with purpose—and walking out lighter, clearer, stronger.

We can’t wait to welcome you in.
To breathe. To move. To sweat.
To feel fully alive.

Sweet Heat is coming.
And it’s worth the wait.

WELLNESS WEDNESDAY: LET’S TALK HORMONESYou’ve probably blamed your exhaustion on a busy schedule.Your brain fog on lack ...
05/22/2025

WELLNESS WEDNESDAY: LET’S TALK HORMONES

You’ve probably blamed your exhaustion on a busy schedule.
Your brain fog on lack of sleep.
Your mood swings on stress.
And your weight gain on aging.

But what if it’s something deeper—something you’ve never truly been taught about?

Your hormones.

Hormones are your body’s chemical messengers.
They regulate everything from your metabolism and mood to your energy, sleep, libido, digestion, and ability to recover.
And when they’re even slightly off? You feel it.

Yet most of us don’t learn about them until something feels wrong—and even then, we’re often told it’s “just stress” or “just aging.”

Here’s what no one tells you:
When your hormones are balanced, things change:
• You wake up with energy
• You think clearly and feel emotionally steady
• Your workouts work again
• Your body lets go of inflammation and holds onto strength
• Your cycles regulate
• Your cravings shift
• Your sleep deepens
• Your skin glows

Hormones aren’t just about reproduction—they’re about living fully.

At Altered Form, we’re committed to bringing clarity to this conversation.
Over the next few weeks, we’ll be sharing more about the key hormones you should know, the symptoms that get overlooked, and what real support can look like.

It’s time to stop guessing—and start understanding.

When you hear the word sanctuary, what comes to mind?We think of a space that grounds you.A place that holds you when yo...
05/20/2025

When you hear the word sanctuary, what comes to mind?

We think of a space that grounds you.
A place that holds you when you’re overstimulated, inflamed, or exhausted—not as something to fix, but something to support.
It’s not an escape. It’s a return.
A return to calm. To clarity. To self.

A sanctuary is quiet, but powerful.
Intentional, but never intimidating.
It doesn’t ask you to do more—it invites you to let go.

That’s the vision behind the Altered Form Recovery Sanctuary—a restorative space that offers real tools for healing, recovery, and reflection.

Inside you’ll find:
• Infrared sauna to promote detoxification, reduce inflammation, and bring the nervous system back into balance
• Cold plunge for contrast therapy, circulation, and muscular recovery
• Compression therapy lounge to support lymphatic flow and relieve physical tension
• Aromatherapy, soft light, and intentional design to help the body and mind exhale
• A curated hydration + elixir bar offering functional drinks to replenish and restore

This is your place to reset—whether that means coming down from a high-performance workout, stepping away from the noise of your day, or finally listening to what your body is asking for.

Because living fully doesn’t just mean pushing hard or performing well.
It means being clear-minded, deeply rested, and fully present in your own life.

Altered Form is built in layers—and this is one of them.
A powerful layer that supports everything else you’ll find here: movement, strength, longevity, and connection.

We’ll be sharing more soon about each offering—what it does, who it’s for, and how it fits into a new, elevated standard of wellness.

You may know me as Caitlin—the girls’ mom, Andy’s wife, maybe “The Garage Girl,” or from Honey Lake Design House or Six ...
05/19/2025

You may know me as Caitlin—the girls’ mom, Andy’s wife, maybe “The Garage Girl,” or from Honey Lake Design House or Six Panes. Heck, maybe you don't know me at all!

But what you may not know is why I created Altered Form—and how personal it really is.

For years, I chalked it up to “just getting older.”
The brain fog. The exhaustion. The inflammation. The weight gain. The mood swings.
I told myself it was mom life. Not sleeping enough. Running too hard.

But deep down, I knew something wasn’t right.

So I started asking questions.
I dug into what we eat, what we’re exposed to, what we’ve normalized.
I did the research, asked the providers, drove to a dozen different places just to get the pieces of a puzzle no one else seemed to see fully.

And then I looked around—and realized it wasn’t just me.
It was my husband.
It was my parents.
It was my friends.
It was the most in shape people I ever met.
It was women younger than me and friends decades older—dealing with the same things and calling it normal.

That’s when it hit me:
We weren’t designed to live like this.
Running on empty, disconnected from our bodies, and left to figure it out alone.

Why wasn’t there one place to move your body, heal your body, restore your energy—and actually get answers?
Why not a space with trusted people, forward-thinking care, real recovery, and a website with the good stuff—products, education, tools?

So I decided to build it.

That’s what Altered Form is.
A bold, elevated wellness collective where fitness, recovery, and preventative health come together under one roof.

You don’t have to be perfect. You don’t have to have a plan.
You just have to want to feel better—and we’ll meet you right there.

This isn’t just a business.
It’s my journey—and so many others’—turned into something real.

We’re opening soon in Brighton, Michigan, and I can’t wait to welcome you in.

Follow along. Ask questions. Be part of it. And most of all—live life fully.

— Caitlin

05/17/2025

WELCOME to ALTERED FORM!

What I needed didn’t exist—so we’re building it.

Not just another gym.
Not just a spa.
Not a med clinic or a wellness trend.

Altered Form is something entirely different—an elevated wellness collective built to help you feel better, move better, and live life fully.

Everyone’s path to feeling their best looks a little different—but the desire for strength, clarity, and energy is something we all share. Altered Form is here to support that journey, however it unfolds.

As a business owner, mom, and someone who’s spent years searching for better answers, I was tired of chasing results across disconnected spaces. I didn’t need more pressure—I needed more connection.
So we created a space that brings everything together—fitness, recovery, and preventative health—under one roof, designed to meet people exactly where they are.

Whether you’re just getting started, feeling stuck, or already dialed in and looking for more—this is where you begin and keep building.

You don’t have to know exactly what you need.
You just have to know you want to feel better, live stronger, and finally have support that meets you where you are—and helps you grow from there.

⸻

PHYSICAL TRAINING + MOVEMENT

Lagree Studio – A high-intensity, low-impact method that combines strength, endurance, balance, and flexibility. We’ll offer 60+ Lagree classes a week using premium Megaformers for full-body results without the joint stress.

Sweet Heat Studio – Our infrared-heated room for Hot Pilates, Sculpt, Strength Conditioning, and Stretch. Built to boost mobility, metabolism, and intensity—while leaving you energized, not depleted.

Personal Training – 1:1 and small-group sessions customized for your goals. Whether you’re looking to build muscle, increase stability, or elevate your fitness baseline, our trainers meet you exactly where you are.

⸻

RECOVERY + RESTORATION

Infrared Saunas + Red Light Therapy – Full-spectrum healing designed to support detox, reduce inflammation, and improve circulation—on a cellular level.

Cryotherapy + Salt Therapy – Reduce pain, speed recovery, and boost immunity with state-of-the-art modalities trusted by elite athletes and wellness pros alike.

Vitality Booth, Compression Therapy, Lymphatic Treatments – For full-body reset, post-workout recovery, and energy renewal.

Massage Therapy & Stretch Sessions – Because healing and performance go hand in hand.

⸻

PREVENTATIVE + FUNCTIONAL HEALTH

IV Therapy – Hydration, NAD+, immunity, energy blends and more—administered by licensed medical professionals in a peaceful, restorative setting.

Hormone & Peptide Optimization – Customized protocols for hormone balance, longevity, vitality, and performance.

Nutrition Services + Body Scans – Work with licensed experts to improve your nutrition, track your progress, and support your goals in and out of the studio.

⸻

OUR MISSION

To empower people to live life fully through personalized, elevated, whole-body wellness.

We believe in:
• Movement that builds you
• Recovery that restores you
• Health that works for you
• And a community that walks with you

This is your space—no matter where you’re starting, or where you’re headed.

⸻

WHAT’S NEXT

We’re just getting started—and we want to build this with you.

Here’s how you can be part of it:
✅ Follow us on social for all launch updates
✅ Stay tuned for our website drop, which will feature booking, curated products, and an in-depth blog
✅ Apply to join the team — we’re hiring in fitness, recovery, and wellness
✅ Help shape the space — we’ll be asking for input on classes, products, and local partnerships
✅ Watch for special pre-opening perks and early access events

Brighton, we’re ready. And we can’t wait to welcome you in.

Live life fully.
— Caitlin

Address

Brighton, MI
48116

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