Mind Transformations LLC

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Brighton, MI
Mind Transformations LLC

Brenda received an Integrative Holistic Health and Wellness graduate certificate from Western Michigan University.

Founded by Brenda Lindsay, Mind Transformations LLC helps individuals unlock their potential and cultivate deeper connections with themselves, others, and the world through evidence-based mindfulness and resilience programs. Brenda Lindsay, the Founder of Mind Transformation LLC, is a Mindfulness-Based Stress Reduction (MBSR) Teacher which is the gold standard of mindfulness training, a certified Meditation Instructor with the American Institute of Health Care Professionals (AIHCP), a Certified Yoga Teacher (CYT-200), a certified Personal Resilience Practitioner (PRP) and a Certified Professional Coach (CPC). In addition to facilitating mindfulness and resilience sessions, Brenda volunteers as a Council Member for the Ann Arbor Center for Mindfulness, leads drop-in meditation sessions and retreats, speaks at events, and has been practicing mindfulness for over 10 years.

01/06/2026

Gift yourself the ability to feel more grounded, calm, and connected in the new year.

Join me on Wed., Jan 21 at 6:30 p.m. for a Mindfulness 101 session to explore simple ways to reduce stress, be more present, and bring more ease into your day. No mindfulness experience needed, just bring yourself.

Learn more or find registration information here: https://www.mindtransformationsllc.com/upcoming-classes/in-person-classes

Let’s take a mindful pause together. 💛

Brenda

12/30/2025

I love this time of year for thoughtful reflection and journaling. Before the year turns, pause and reflect. Gently journal on 2025:

✨ What brought you joy or fulfillment?
✨ What did difficult moments teach you about yourself?
✨ What nourished you and what quietly drained you?
✨ What intentions and lessons will you carry into the year ahead?

There’s wisdom waiting when we slow down enough to listen.

Happy New Year!

12/23/2025

The holidays can be joyful and stressful. This season, let’s pause. Take a deep breath, notice the small moments, and connect with what matters most.

Mindfulness is a gift you can give yourself and others through presence, patience, and compassion. 💛

Wishing you a heartfelt holiday season.

12/16/2025

As a mindfulness teacher, class participants share this again and again. And I’ve experienced it myself.

Mindfulness practices create a little more room to respond instead of react.

That’s often how real change shows up, quietly, and in hindsight breaking one habitual reaction at a time.

Have you noticed this too?

12/09/2025

Beginner’s Mind asks us to let go of “I already know” and lean into curiosity instead.

In mindfulness practice, Beginner’s Mind means meeting this breath, this moment, this version of ourselves with openness, without judgment or comparison. It’s not about forgetting what we know, but about being willing to see with fresh eyes.

When we practice mindfulness, we give ourselves permission to soften, slow down, and start again moment by moment.

What might shift if you approached today with curiosity rather than expectation or what you think, "you know"?

12/03/2025

Gift yourself the ability to feel more grounded, calm, and connected in your daily life.

Join me on Wed., Jan 21 at 6:30 p.m. for a Mindfulness 101 session to explore simple ways to reduce stress, be more present, and bring more ease into your day. No mindfulness experience needed, just bring yourself.

Learn more or find registration information here: https://www.mindtransformationsllc.com/upcoming-classes/in-person-classes

Let’s take a mindful pause together. 💛

12/02/2025

Viktor Frankl wrote:

“Between stimulus and response there is a space… and in that space is our power to choose.”

Mindfulness is what helps us get into that space.

Life happens quickly. We feel triggered, overwhelmed, rushed.
But when we practice mindfulness, noticing breath, sensations, thoughts, emotions, we create just enough room to pause before reacting.

That small pause is where resilience begins.

With practice, we catch ourselves earlier. We respond instead of react.

Before responding to a challenge, take one slow breath and notice:
What is happening in my body? What is the wisest response available to me? Mindfulness expands the space.

11/26/2025

Resilience Isn’t Built in Crisis, It’s Built in the Micro-Moments

We often talk about resilience as something that shows up after a challenge, when we bounce back, push through, or keep going despite the pressure.

But the truth is:
Resilience is built in the tiny moments we rarely pay attention to.

The moment you take one slow breath before replying to an email that triggers you.

The moment you step away from your desk instead of pushing past exhaustion.

The moment you soften your shoulders and let your jaw unclench during a tense meeting.

These micro-moments may seem insignificant, but they’re training your nervous system to return to steadiness more quickly.

Today, see if you can notice one small moment where you choose steadiness over urgency.

11/21/2025

Sherri Richards from Good Fat Life shares how her meditation practice became a meaningful turning point in her life.

Through simple, not necessarily easy, consistent moments of stillness, she found more peace, grounding, and alignment with what truly matters. And the pain in her body subsided.

Sherri's story is a beautiful reminder that small daily meditation practices can create powerful shifts. Sherri is now helping others move towards wellness with her quarterly healthy living magazine Good Fat Life.

Jason Tracey

11/20/2025

I’m deeply grateful for the opportunity to offer a Mindfulness 101 session to students at the MSU College of Law. It’s an honor to support a community that values a healthy, grounded learning environment.

Kudos to the faculty, staff, and students who helped bring this session to life. And a heartfelt thank you to the students who showed up with such curiosity, openness, and a genuine commitment to practices that cultivate clarity, resilience, and well-being.

Wishing you all the very best on your exams!

Brenda
Photo credit: MSU College of Law

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Brighton, MI

Website

https://linktr.ee/mindtransformationsllc.com

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