Addie Lanterman Therapy Services LLC

01/09/2026

Tears are not a loss of control, they are emotional regulation.

11/21/2025

I love sharing my fidgets with people! This order I was able to change the colors for a new look.
Fidgets are proven to reduce anxiety, help regulate emotions, provide sensory stimulation, and can be a way to calm nervous energy contributing to stress relief. Try it out😊

10/23/2025

Remember when a new box of crayons brought you joy? ☺️ Try to think of something that doesn't cost anything, or costs very little, that brings you joy.

10/13/2025

These playful pickle poppers are a new fidget addition thanks to a young entrepreneur who saw a need and used her talent to create them. There is something inside that pops that satisfies a sensory need😊

10/11/2025

10/10/2025

Scent has important lessons for us. I love the smell of cinnamon spice, baking or cooking anything, the leaves and flowers. What are your "happy" scents?
Scent | Psychology Today https://share.google/nGGQoyTZbj3G8juxn

10/03/2025

I am beginning to read Brene Brown's new book, Strong Ground. This quote resonates so strongly. Change takes hard work.

05/14/2025

As an adult, "7 minutes in heaven", is taking time to breathe. No looking at social media or catching up on messages, just breathing back into my own mind and body.

05/10/2025

Self care and supporting mental health care affirming business during the Farmer's Market today. It was a beautiful sunny day to walk and shop in downtown Brighton 🌞

03/11/2025

Creative outlets can assist with anxiety and depression. What can you do today?

02/10/2025

Being intentional about what we put in our bodies affects more than just our mouth and stomach. What have you eaten today?