Addie Lanterman Therapy Services LLC

05/14/2025

As an adult, "7 minutes in heaven", is taking time to breathe. No looking at social media or catching up on messages, just breathing back into my own mind and body.

05/10/2025

Self care and supporting mental health care affirming business during the Farmer's Market today. It was a beautiful sunny day to walk and shop in downtown Brighton 🌞

03/11/2025

Creative outlets can assist with anxiety and depression. What can you do today?

02/10/2025

Being intentional about what we put in our bodies affects more than just our mouth and stomach. What have you eaten today?

02/06/2025

12/15/2024

I assisted with the Brighton Chamber holiday party and just had to purchase my own assortment of delectable spun sugar. The selection of flavors is unique and tasty! I'm working on eating my "lemonade" cotton candy. It's really packed in those containers. If you're looking for delicious treats for Christmas stocking stuffers or parties, I highly recommend Spun Sugar in downtown Brighton! 🤤😋⭐🎄🎁

12/09/2024

https://www.facebook.com/reel/1439621319969582

Setting boundaries is hard, especially when other people don't respect your limit.

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12/08/2024

Brighton School of Ballet 🩰 Nutcracker gave a spectacular presentation yet again! I can't wait for next year 🎄

11/01/2024

Drink more cold beverages with these cute little 12 ounce color changing cups with lids and straws🥤💙🧡
I've been crafting with my cricut! Each cup has a different therapy inspired message:
I'm on a journey
My therapist knows your name
One cup at a time
Feel all the feels
I am enough
I am worthy
Healing is not linear
It's okay not to know it all
Start where you are
Fiercely independent
Embrace the process
Breathe

10/29/2024

A little place to record your dreams and progress✍️📖