09/11/2025
Special Pop-Up Class: Yin Yasa + Yoga Nidra
Relax. Release. Reconnect.
Join Catherine Walker for a deeply nourishing experience that blends the best of both worlds: gentle movement and grounded stillness. In this special class, you’ll begin with Yin Yasa — a slow, mindful flow where each movement leads into a longer-held yin pose. Expect to awaken the body gently, then settle deeply into rest and release.
✨ Flow through intentional asanas
✨ Soften into grounding yin holds
✨ Close with 20–30 minutes of blissful Yoga Nidra, a guided meditation to soothe your nervous system and restore inner calm.
This is your invitation to slow down, let go, and reconnect with your breath, body, and self.
All levels welcome.
This class is included with monthly membership, usual drop in rates apply.
