JP Holistic Health Coach LLC

12/17/2025

✨ Aww Holidays… but I can’t eat sweets! 😩
I hear you, my friend, and I have something delicious AND healthy for you! 🍫🍠✨

Sweets are everywhere this season, and it can feel impossible to stay healthy.
But guess what? You don’t need to deprive yourself.
You can enjoy a dessert that is chocolatey, fudgy, and mouth-melting WITHOUT tons of sugar.

A whole-food, nourishing, delicious recipe:
Sweet Potato Brownies! 🍫
Made with real ingredients that support your energy, your digestion, and your body!

Indulge yourself… the healthy way!

https://www.jpholistichealthcoach.com/590acca8

Just look at these beauties 👇

10/18/2025

🌸 Take a Deep Breath… and Move With Me! 🌸

I’m so excited to invite you to two beautiful (and FREE!) experiences where we’ll reconnect with nature, our breath, and ourselves. 💚

✨ GET MOVING IN NATURE
Let’s breathe in the fresh air, stretch, smile, and enjoy gentle movement together surrounded by nature! 🌳
📅 Sunday, Oct 26 & Saturday, Nov 1 at 11:30 AM EST
📍 Farmington River Trail Parking Area, Unionville, CT

✨ “BREATHE” – VIRTUAL SESSIONS
A calming online experience to slow down, relax, and go deep into breathwork, connection, and guided meditation. 🌬️💫
📅 Saturday, Oct 25 at 11:30 AM
📅 Friday, Nov 7 at 5:30 PM

💻 It’s FREE, just scan the QR code on the flyer to join!

Let’s breathe, move, and grow together. Because sometimes all your body needs is a little nature, a deep breath, and a moment for you. 🌿💖

10/09/2025

**Get ready to take a deep breath and relax as BREATHE brings you an online event filled with deep conversations and guided meditation.** **BREATHE** Welcome to BREATHE, t

10/09/2025

Get Moving In Nature
Join us for an exhilarating adventure at Get Moving In Nature! This event is your chance to reconnect with the great outdoors and embrace the beauty of nature.

Farmington River Trail Parking Area

350 Collinsville Rd · Unionville, CT

**Get Moving In Nature** Join us for an exhilarating adventure at **Get Moving In Nature**! This event is your chance to reconnect with the great outdoors and embrace the b

10/07/2025

[https://www.plantingtheseedhealing.com/]is hosting an event on the third Saturday of every month. Planting the Seed's mission is to provide compassionate, client-centred mental health care that fosters the holistic growth and well-being of individuals, couples, and families. This event focuses on women's development.

Contact for more details:

Tamanique: 860-368-8905

Or

Diane: 860-597-1903

10/01/2025

🌿💨 Breathing — Are You Doing It Right?

Our body is the most marvelous house we will ever live in… but sometimes we forget to take care of it in the simplest ways. Breathing is one of them.

Did you know that many of us don’t breathe correctly? For years, I was guilty of shallow breathing, not realizing how much my body was missing.

👉 Click below to read the full blog and then tell me — did you know how important proper breathing really is? 💚

[https://www.jpholistichealthcoach.com/why-breathing-properly-is-so-important-for-your-whole-body--]

09/12/2025

🌿✨ Exciting Health & Wellness Events Coming Up! ✨🌿

Hey beautiful souls! 💕

I’m thrilled to share that I’ll be joining amazing health and wellness businesses for a series of upcoming events focused on healing, self-care, and holistic health! 🌸💧

These events are perfect for anyone looking to:

Learn practical tips for better digestion & gut health 🍎

Discover natural wellness strategies 🌿

Connect with like-minded, health-conscious souls 🤗

Explore new products and services that support your well-being 💖

I can’t wait to meet you, share knowledge, and help you take your health to the next level! ✨

💡 Tip: Bring your questions, your curiosity, and your love for your body—it’s going to be fun and transformative! 💛

Bristol Senior Center Informational Health Fair

September 18 @ 9:00 am - 12:00 pm

The Bristol Senior Center will be holding its 10th annual Health and Informational Fair on Thursday, September 18, from 9:00am-12:00pm at the Bristol Senior Center, 240 Stafford Ave. Bristol CT. There will be close to 50 service providers with information and giveaways.

And

Nathaniel B. Field Memorial Foundation Inc.
September 23, 2025
4:30 PM to 7:00 PM

08/13/2025

Good afternoon!
I hope you're enjoying a wonderful, sunny day! This Saturday we're having a family-friendly event! I hope to see you there. Many vendors and small business owners will be there! 🙂 🌲☀️🍦🎪

07/27/2025

07/25/2025

https://www.jpholistichealthcoach.com/-all-vitamins-are-not-created-equal

When it comes to taking vitamins, not all supplements are created equal, and neither are the bodies that take them. With today's fast-paced lifestyles, processed diets, and constant stress, it's no surprise that many of us are falling short on the essential nutrients our bodies need to thrive.

07/15/2025

🌿✨ You Are the Hero of Your Life ✨🌿

Our physical, emotional, and spiritual health are not just important — they are our responsibility. 💚

We are not here to pass down pain, disconnection, or unhealed wounds. We are here to break the patterns that have hurt generations before us — for the people we love and the ones who come after us.

Every choice you make, every step toward healing, every act of self-care and awareness... it matters.

👉 When someone hurts others, they’re not just causing pain — they’re also hurting themselves and future generations. The cycle only ends when someone chooses to rise above it.

And no one else can do that for you.
You are the hero of your own story. 🦋
You hold the power to create healing that ripples outward — to your family, your community, and beyond.

Let’s stop the cycle. Let’s choose healing. 🌱
For you. For them. For all of us.

07/10/2025

Is Your Microbiome the Root of Your Health Issues?
Hi beautiful friends,
Have you ever wondered why you still experience bloating, skin breakouts, fatigue, or any other digestive issues — even after trying everything your doctor recommended? If so, it might be time to look deeper… into your microbiome.
Your gut microbiome plays a central role in your health. It affects your digestion, immune system, hormone regulation, skin health, and even your mood. But did you know that your microbiome isn’t just affected by food?
It’s also shaped by:
The products you put on your skin
The toxins in your environment
And most importantly — your emotional health
When your emotional well-being is out of balance, your body depletes essential resources like Vitamin D, B12, and minerals that keep your immune and nervous systems strong. Chronic emotional stress can lead to hormone imbalances, inflammation, and conditions like IBS, leaky gut, skin issues, allergies, fatigue and other immune and chronic conditions.
Here are some powerful questions to ask yourself:
What am I consuming physically and emotionally?
What is my body missing?
Am I listening to my symptoms?
Is my microbiome in a healthy state?
Healing starts when we start asking the right questions. You are not broken — your body is simply speaking. It’s time to listen and support it with the love and care it deserves.

With love and light,

✨ Happy gut, happy life! ✨ 💖

Judith P. Alvarado
International Certified Holistic Health

Friendly Chat 🔽🔽🔽🔽 https://calendly.com/jpholistichealthcoach/friendly-cha