01/29/2026
Heat isn’t just about relaxation.
It’s a signal.
When your body heats up, your brain responds.
Protective pathways switch on.
Blood flow improves.
Inflammation goes down.
Regular heat exposure has been linked to better memory, sharper thinking, and long-term brain health.
Not because it’s trendy.
Because your brain was designed to respond to stressors like this.
Slow heat.
Deep calm.
A brain that ages better over time.
Sometimes the simplest inputs create the biggest returns.
