Pav Yoga-Brock

03/25/2026

Long time studio supporter and dear friend, Ashely Riker, is tackling the unimaginable, her youngest Briar Mae, has been diagnosed with Acute Lymphoblastic Leukemia.

If you know Ashley you know that her heart lies in her children and she would do anything for anyone’s child.

As a community, please prayer for the Riker family. They need prayers for strength, comfort, perseverance, and most of all peace. I have not met a Riker that isn’t as tough as nails, and know that healing will come. But even the strongest of the strong need peace going through hard decisions and heart breaking news.

There is a gofundme page to help offset some of the financial cost and daily living expenses as well as a meal train, but the most important request we all have is prayer. Keep the Rikers in your prayers 🙏

https://gofund.me/7e79fe028

https://mealtrain.com/1ro12q

03/25/2026

It’s riiiiiiiiiing day at Pilates 🔥

03/24/2026

Yea we have hot mat Pilates at BOTH studio locations and it is a class you don’t want to miss!
Work on the very center and core of who you are 🔥

03/21/2026

It’s our main man’s birthday today!
You might not see him in the studio but he is the one that makes sure Pav runs as smoothly as we can.
Thank you Cody for ALWAYS making sure we are all taken care of and running the studios so they thrive!

03/18/2026

Happy birthday to our sweet Rebecca! 🎉🎉🎉

03/15/2026

As our Pav Pilates program begins to grow and include morning and evening classes, they will now be offered as an add on to your current yoga package.

We have instructors in training and one on deck to begin to offer more class days and times.
This is optional of course!
But if you have ever wanted to be stronger in your planks, upper body and core (which then in turn strengthens your back) this is the PERFECT add on for you!

Side note from Ally-
“I have been practicing Pilates since the beginning of January, and as a brand new practitioner! I have noticed a significant change in my core strength and a decrease in lower back pain. I wish I would have found and pursued Pilates a LONG time ago.”

And all week starting on Monday you can take the class for $5.

Definitely a WIN-WIN.

03/14/2026

Only $5 classes next week?
Let’s do it Brock!
🧘‍♀️🧘‍♂️💨🌷

We have some fun brewing next week for SPRING BREAK!
All week we have $5 classes (see How It Works below).
Move. Breathe. Bloom.
🧘‍♀️🧘‍♂️💨🌷

03/11/2026

Hey guys! Don’t forget that we have our 2:00 PM class today at the Brock studio that is gentle non-heated with Rebecca!