Awake IntuMind, Inc.

12/19/2025

Existence is your only prerequisite for peace. Breathing isn't just a biological function; it’s a radical act of claiming your worth. When you realize you deserve to breathe, you realize you deserve a life aligned with your true power.

In a world that tells you your worth is tied to your "to-do" list, we want to remind you of a deeper truth: You deserve to breathe simply because you exist.

As holistic coaches, Kim and Patrice know that the most powerful Pivot to Power doesn't start with a new job or a big move—it starts with the internal realization that you are worthy of peace, right now, exactly as you are.

When you stop holding your breath and start claiming it, you create the space for your true purpose to finally emerge. You aren't just surviving; you are preparing to thrive.

Ready to move from "earning your life" to owning your power?
Stay tuned for our upcoming “Alignment Audit” Masterclass in January.

12/17/2025

Most people think self-compassion is just bubble baths and "being nice" to yourself. But at Awake Into Mind, we see it as a two-sided coin—and both sides are required for a powerful pivot.

☁️ Side One: The Nurturing. This is the comfort, the rest, and the validation you need when things are hard. It's the "it's okay to not be okay" side.

🔥 Side Two: The Fierce. This is the protection, the boundary-setting, and the truth-telling. It’s the side that says, "I love myself too much to stay in a situation that doesn't serve my purpose anymore."

When you flip the coin and use both, you stop beating yourself up and start moving into your power. That’s the ultimate act of self-love.

Ready to stop the self-criticism and start your quantum leap?
Use your focus to clarify your purpose and stop feeling scattered!
Connect with us today.

12/15/2025

Overwhelmed?

You have an anchor available right now. We often chase mental clarity in complicated ways, but the fastest route back to center is always through your breath.

As Holistic Life Coaches, we teach that anchoring with breath isn’t just a relaxation technique—it’s a conscious PIVOT that pulls you out of the mental chaos and into your power. It’s free, it’s instant, and it reconnects you to your inner self.

Use the technique from this carousel whenever stress hits, and you’ll immediately start moving from reaction to deliberate action.

Breathwork is just the beginning of true alignment.
Turn on your post notifications, we will be sharing part 3 soon.
Ready to take that calm, centered energy and apply it to your entire life’s direction?

Use your anchored focus to finally clarify your purpose and stop feeling scattered!

12/13/2025

Navigating the Uncharted Waters of Grief? You are not alone. Loss is one of the hardest pivots life forces upon us, and there is no timeline for healing.

If you’re finding it difficult to move forward, remember that coping is an active choice. The 5 tips in this carousel are tools to help you anchor back into the present and honor your healing process.

At Awake Into Mind, we know that true power isn’t about ignoring the pain; it’s about courageously choosing the decision to move forward, even when you feel shattered. This moment of change—no matter how painful—is the start of your profound pivot.

Ready to move from coping with loss to consciously rebuilding a life aligned with your deepest self? Use these 5 steps to find the clarity and purpose that emerges after deep transformation.

12/10/2025

You have an anchor available right now. We often chase mental clarity in complicated ways, but the fastest route back to center is always through your breath.

As Holistic Life Coaches, we teach that anchoring with breath isn’t just a relaxation technique—it’s a conscious P.I.V.O.T. that pulls you out of the mental chaos and into your power. It’s free, it’s instant, and it reconnects you to your inner self.

Use the technique from this carousel whenever stress hits, and you’ll immediately start moving from reaction to deliberate action.

Breathwork is just the beginning of true alignment.
Turn on your post notifications, we will be sharing part 2 soon.
Ready to take that calm, centered energy and apply it to your entire life’s direction?

Use your anchored focus to finally clarify your purpose and stop feeling scattered!

12/08/2025

That feeling of being weighed down? Like you're dragging invisible suitcases full of unspoken frustrations, past disappointments, and the constant burden of feeling unheard? That's emotional baggage, and we all carry some.

This reel explores how that "baggage" impacts you, especially when you're a professional expected to always be "on," yet feel profoundly alone or misunderstood. It's exhausting, isolating, and directly affects your ability to thrive.

Imagine setting those bags down. Imagine having a clear path to unpack, process, and ultimately release what no longer serves you.

At Awake Intumind, we don't just help you manage the bags; we help you unpack them, piece by piece, and build strategies to travel lighter.

12/06/2025

Overwhelmed? You have an anchor available right now. We often chase mental clarity in complicated ways, but the fastest route back to center is always through your breath.

As Kim and Patrice, we teach that anchoring with breath isn't just a relaxation technique—it's a conscious P.I.V.O.T. that pulls you out of the mental chaos and into your power. It’s free, it's instant, and it reconnects you to your inner self. 🙏

Use the technique from this Reel whenever stress hits, and you'll immediately start moving from reaction to deliberate action.

But breathwork is just the beginning of true alignment. Ready to take that calm, centered energy and apply it to your entire life's direction?

Use your anchored focus to finally clarify your purpose and stop feeling scattered!

12/03/2025

Happy Wednesday! Your Midweek Mental Health Check-In. 💚

If you're feeling the slide into burnout, remember this powerful truth from Audre Lorde:

🗣️"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Mental health is self-preservation. It's the courageous, daily choice to put your well-being first so you have the strength to show up for your purpose. Don't let the week (or the societal pressure) tell you otherwise. Your rest is productive. Your healing is necessary.

Ready to move beyond just surviving your week to thriving in your purpose? It all starts with one small, aligned decision.

Click the link in our bio for more support!

12/02/2025

Stop the Holiday Hustle Guilt! Listen, we know society tells you to push, push, push, especially as December kicks off and the holidays ramp up. But what if we told you rest is the most productive thing you can do?

The old system demanded constant output, leading straight to burnout. But the most powerful pivots happen when you pause and tune into your internal world—that's where true purpose is revealed.

Don't be the person dragging yourself through January. Choose rest NOW. It’s a deliberate choice to listen to your body and honor your truth, making it the ultimate move toward power.

Ready to reject the hustle and create a life that feels aligned, rested, and purposeful?

Click the link in our bio for more support!

11/29/2025

Post-Thanksgiving Slump? It’s your brain asking for a refill.

Tired of the sugar fog and mental clutter? That holiday comfort food crash is real, and it impacts more than your waistline—it impacts your mindset.

The secret to bouncing back quickly is Lean Protein, specifically the amino acid Tryptophan. This isn’t just for sleep! Tryptophan is the raw fuel your brain uses to create Serotonin—the “feel-good” chemical that stabilizes your mood and sharpens your focus.

Fuel your pivot back to self with Turkey, Eggs, and Legumes! This simple food swap helps you reclaim your mental energy and clarity, setting the stage for bigger transformations.



# MoodFood

11/28/2025

11/26/2025

STOP SCROLLING if you feel secretly stuck in a life that looks good on paper. We've been there! You're successful, but you're constantly fighting that exhausting feeling that you're meant for something more (that's the purpose alarm going off! ).

Pivoting is the most powerful choice you can make. It's not a leap of faith, it's a quantum leap into alignment. Kim and Patrice (your holistic life coaches) know the fear and the power in that decision.

Ready to go from 'living to work' to 'living with purpose'? We distilled our own transformation secrets into a masterclass to help you make the leap without the fear.

**Email us at hello@awakeintumind.com to access our tools and find the clarity to make your next move. **