Therapy at Third

04/10/2026

Be kind to yourself, it’s your first time living this life boo 🫶🏽🤍… you deserve it…

04/01/2026

We want to take a moment to address recent conversations about the potential reintroduction of “conversion therapy” into clinical practice.
Conversion therapy refers to attempts to change a person’s sexual orientation or gender identity. These practices have been widely studied and consistently shown to be ineffective and harmful. Individuals subjected to conversion therapy are at increased risk for anxiety, depression, trauma, and suicidal ideation.
Major professional organizations including the American Psychological Association, American Counseling Association, and American Medical Association have formally denounced conversion therapy and do not support its use under any circumstances.
At Therapy at Third, we stand firmly in alignment with these evidence-based standards of care. We do not provide or support conversion therapy. Our work is grounded in respect, affirmation, and the belief that every person deserves to feel safe, seen, and supported in their identity.
We are committed to providing ethical, inclusive, and compassionate care to all individuals and families we serve.
If you have questions or would like to learn more, we’re here to have open and supportive conversations. We love you just the way the good Lord above does too🤍..

04/01/2026

We’re happy to sponsor The Oklahoma Oilers Oklahoma Oilers Youth Baseball ⚾️…

We are so blessed to have so many businesses that were generous enough to sponsor our team! We will be showcasing/spotlighting their businesses each week on game day posts. Thank you so much for investing in our boys’ baseball journey! ⚾️

Premier Sponsors:
Evolve Esthetics, LLC
C**t Express
Integrity Build
M&A Excavating

All Star Sponsors:
Little Riders Cleaning Co
Fleet Fuels
Miller Designs
C3 Industrial
CL Roofing
Starboyz Trucking

Rookie Sponsors:
Therapy at Third
Ryan Tindle Photography
Mason’s Mobile Detailing
Emerge Collective Designs
Muse Hair Studio

03/31/2026

We’re counting on you to survive the storm ⛈️ 🤍

03/26/2026

🫶🏽

03/20/2026

When you offer a safe space to our babies to be curious, to explore, and to navigate challenging moments independently, you assist the wiring of their nervous system. You influence their automatic response system. What a privilege and major responsibility to have. One day at a time parents and guardians… we’re all learning this thing together. Give yourself grace and compassion to show up with the information you have. 🤍

03/20/2026

Imagine the cost 🤍

01/27/2026

www.therapyatthird.com ……… Life is more beautiful when we see it in color—not just the bright moments, but every shade in between. The joy, the pain, the quiet in-betweens all add depth and meaning. Nothing is wasted. Every color belongs.

01/26/2026

Winter has a way of quieting the world. Snow softens the edges of everything…streets, trees, even our thoughts. For some of us, that stillness feels peaceful, like permission to slow down and breathe. For others, it can feel heavy, isolating, or lonely, especially when the days are short and the cold keeps us indoors. Both experiences are real, and both are valid.
Mental health in winter deserves the same care as our bodies. Just like we bundle up against the cold, we can check in with ourselves and with each other….rest a little more, reach out a little sooner, let the light in where we can. Snow doesn’t last forever, and neither do the hardest seasons in our minds. Sometimes surviving winter is enough. ❄️🤍❄️

01/19/2026

Today at Therapy at Third, we honor the life and legacy of Dr. Martin Luther King Jr. and the values he stood for: justice, compassion, courage, and collective healing.
Dr. King reminded us that “injustice anywhere is a threat to justice everywhere.” In the work we do, we see how deeply connected our individual healing is to the healing of our communities. Mental health care is not a privilege. It is a vital part of building equity, dignity, and well-being for all.
On this day, we recommit to creating a space where voices are heard, humanity is honored, and healing is accessible. May we continue to lead with empathy, challenge systems that harm, and support one another in becoming our fullest selves.
Healing is an act of love. Community is an act of resistance. And hope is an act of courage. 🤍

01/19/2026

Forgiveness is not about excusing who and what hurt you. It is about releasing yourself from carrying the weight of it.
When we hold onto resentment, we relive the pain again and again. When we choose forgiveness, we choose peace. We choose to stop letting the past have authority over our present. Forgiveness is an act of self-respect. It is saying, “I deserve healing more than I deserve bitterness.”
Healing begins when we allow ourselves to feel, acknowledge, and then gently let go. Not for them. For us. For our growth, our clarity, and our freedom.
Forgiveness does not erase the story, but it changes how the story lives inside you. And in that shift, you reclaim your power. ❤️