A Step Away Fitness LLC

12/11/2025

Just a quick reminder, there are 24 hours left to save $100 on my 12-Week Strength Program. If you’ve been thinking about it, now’s the time!

This program helps you feel stronger, confident, and more connected to your body with support every step of the way. Starting January 12th!

If you’re interested, DM me and we’ll get you all set up!

12/08/2025

✨ 4 days left! ✨
Get $100 off my 12-Week Strength Program before the price increases on 12/12!

If you’ve been wanting to build strength, feel more confident in your body, and have someone guide you every step of the way, this is your sign. 💪✨
Program starts January 12th!

DM me for more info or send this to someone you think would love to join in!

12/02/2025

If you’re feeling “off,” whether in physically or mentally, reach out to someone who can help you uncover the root cause. And if you need a hand finding the right support, I’m here for you too.

12/01/2025

For Cyber Monday, I’m giving an additional 25% off the already discounted rate for my 12-Week Virtual Strength Training Program! DM for more information and to lock this deal in before it’s gone.

Are you ready to feel strong, confident, and energized by spring 2026? Starting January 12th, this program steadily builds you up, physically and mentally, so you feel capable, powerful, and proud of what your body can do. Sometimes we just need a little guidance and someone walking beside us, and that’s exactly what you’ll get. I’ll be with you every step of the way, and you’ll be supported by an incredible community all working toward the same goal.

Reach out with any questions or if you’re ready to join us! And feel free to share this with anyone who might benefit.

11/26/2025

Managing stress starts with knowing your own limits.

Listen to your body when something feels off. Tune in to the signs of nervous system dysregulation and how they show up uniquely in you. We’re all different, and stress management should be too.

If you want support in regulating your nervous system or just understanding it better, reach out, I’m happy to help wherever I can.

11/12/2025

‼️ Re-Introduction alert‼️

I’m Lindsey

Mom of two, bluegrass lover, nature nut, personal trainer, and soon to be graduate ITN Nutrition Coach.
I’m deeply passionate about holistic health. I want to help you find the root cause of why things aren’t working in your journey or help you strengthen what you’ve already got in place. I combine strength training, nutrition, and mindfulness to help you feel grounded, energized, and confident.

As a former Wim Hof Method instructor, I love using breathwork and mindfuness to help others find balance, resilience, and calm in the chaos of everyday life.

10/12/2021

The best thing for your sore muscles is to KEEP MOVING! I can't wait to see you all in the AM! Who's coming?

10/04/2021

Aright ladies, it’s that time of the week, who’s coming tomorrow morning?? I hope to see alllll of you!

09/24/2021

FALL IS HERE! Now is the perfect time to get outside for training. Come try an outdoor class at Bowie Mill Local Park or reach out about a personal training consultation! Both are FREE for first time clients. Let's work together to get a plan started tailored to your needs!

08/03/2021

Educating your kids on the harmful effects of sugar should be right up there with the “stranger danger” and good manners conversation. If you’re unsure of what to talk about, take a few notes from the article below.

The more you implement low sugar healthy habits, the easier it will be for your kids to choose when the choice is theirs.

In this excerpt from his latest book, Metabolical, Dr. Robert Lustig discusses the true impact of our kids' high-sugar, low-nutrient diet.

05/13/2021

Restorative Stretching taps into your parasympathetic nervous system, which is responsible for balancing the body. By stimulating this system, you experience a lower heart rate and blood pressure, along with a deep sense of relaxation. This also helps stimulate your immune and endocrine systems in a healthy way. When you experience stress or feel overwhelmed, it is the parasympathetic nervous system that restores balance. Special attention will be placed on alignment, and relaxation, through proper use of the breath.

This class is held at 8:00 AM every Tuesday & Thursday!

Equipment for this class: body weight, bands or towel, blankets,tennis/lacrosse balls, and foam roller.

Try a class for the first time? Reach out for your free pass to any of my virtual classes held Monday - Friday!