Better Health By Heather

Better Health By Heather Health Coach. Inspiring individuals to take back their health! Detox, hormones, HTMA, DUTCH, and more Food is our foundation and fuel.

Thankful that I have found the passion for health and wellness in many aspects of my life. It's a pleasure to share my passion with busy mothers and professional women! What we put in our bodies does matter and make a difference. As parents, we should be leaders in showing our children how to live healthy lives. My passion is to help families discover that leading healthy lives, that incorporate c

lean eating, does not need to be overwhelming and complicated. Focusing on nutrient-dense, high quality foods can completely change the way you and your family feel, manage emotions, interact, perform, and participate and engage in life. You can accomplish great lifestyle changes taking baby steps over many moments of time. Our children are valuable creations and resources that we need to nourish and power to the best of our abilities. And parents, we are valuable too! Moms, keeping yourself healthy and happy will allow you to be a better parent, to have more energy, increase your focus, and enjoy your daily life with greater pleasure. When Mom's happy, the entire household is happy. :)

In my business, I have also worked with many women looking to reduce their risk for breast cancer or breast cancer recurrence. I customize programs for each individual/family coming to me for my assistance. It would be a pleasure to help you and your family achieve your health and wellness goals. Feel free to contact me at (414) 305-5414 for an initial consultation.

Deliciousness with health benefits. ❀️Available online, at Fresh Thyme and Pick n Save in the Brookfield area.
01/29/2025

Deliciousness with health benefits. ❀️

Available online, at Fresh Thyme and Pick n Save in the Brookfield area.

ZYN Electrolyte and Turmeric Drink Mixes are the on-the-go solution for those who want to go beyond hydration.

Attn Counselor Friends πŸ’•Women’s Care Center in Milwaukee WI is hiring πŸŽ‰ Looking for someone who is passionate about help...
01/17/2025

Attn Counselor Friends πŸ’•

Women’s Care Center in Milwaukee WI is hiring πŸŽ‰ Looking for someone who is passionate about helping pregnant women choose life for their babies, have healthier pregnancies and enhancing their parenting skills. They are seeking someone who is a compassionate and dedicated counselor to provide support, guidance, and resources to clients facing unexpected pregnancies.

You would have the opportunity to work with some incredible and dedicated individuals.

Both full time and part time positions are available. Please share with anyone you feel would be a great fit. πŸ₯° πŸ‘£

Thanks to all of you who stopped by the office yesterday at the Langlois Holiday open house! We appreciate your business...
12/15/2024

Thanks to all of you who stopped by the office yesterday at the Langlois Holiday open house! We appreciate your business and knowing you are staying healthy through the holidays. Its not too late to give the gift of wellness πŸŽ„πŸ’– Stop in this week Tuesday - Saturday to grab a gift card or favorite supplement regimen for a loved one. πŸ₯°πŸŽ Look for the winners of the raffle prizes in our weekly email video. πŸŽ‰ Merry merry everyone πŸŽ„β€οΈ

Stop in and visit for healthy, festive holiday fun. πŸŽ„πŸ’–πŸ€©Saturday December 14th10am-1pmFood, drinks, free talks, hormone a...
12/10/2024

Stop in and visit for healthy, festive holiday fun. πŸŽ„πŸ’–πŸ€©

Saturday December 14th
10am-1pm

Food, drinks, free talks, hormone assessments, heart sound recorders, and raffle prizes! πŸŽ‰πŸ₯°

Hope to see you soon.

Happy holidays my friends and followers! πŸ¦ƒπŸ’–πŸŽ„Please join us for a customer appreciation open house on Saturday December 1...
11/26/2024

Happy holidays my friends and followers! πŸ¦ƒπŸ’–πŸŽ„

Please join us for a customer appreciation open house on Saturday December 14th from 10am-1pm with festive food and drink and the celebration of great health through the holidays. Everyone in the office will be sharing a few of their β€œfavorite things.” Door prizes and raffle basket as well! πŸŽ‰πŸŽ„πŸ’–πŸ₯°β˜ƒοΈ

Started this cloudy day with a cheerful cup of faux joe β˜•οΈπŸ˜‹β€œYour coffee routine without the beansβ€πŸ«˜ ❀️Many of you know I...
11/19/2024

Started this cloudy day with a cheerful cup of faux joe β˜•οΈπŸ˜‹

β€œYour coffee routine without the beansβ€πŸ«˜ ❀️

Many of you know I encourage a caffeine holiday when trying to strengthen adrenal health, balance hormones or improve digestive health. πŸ’ƒπŸ»πŸ•ΊπŸ»

SIP Herbals has an excellent alternative to the Sbux drive thru! Pumpkin Spice Faux Joe is a blend of cinnamon, ginger, cloves, dandelion root, chicory root and carob. Definitely could taste the cloves and the warm flavor they imparted - great immune boosting ingredient for fall. πŸ’–

Drinking black it definitely had a coffee flavor. I opted to jazz mine up with a splash of Califia egg nog which turned it into a festive fall treat. πŸ˜‹

Love that this blend is caffeine free, plant based, gluten free, unsweetened and non-acidic. Just what your hormones are looking for ladies πŸ’–πŸŽ‰ And it’s way more economical than Sbux - about $1 per serving.

Check out for recipe ideas πŸ’‘ and shop online at www.sipherbals.com

Continue to enjoy your routine of coffee without the negative side effects of caffeine when you’re looking to optimize your hormone health πŸ’–

One of my favorite things 🀩🍁😍Bone broth:πŸ’« Is a rich source of collagen to benefit skinπŸ’« Supports digestion with amino ac...
11/04/2024

One of my favorite things 🀩🍁😍

Bone broth:
πŸ’« Is a rich source of collagen to benefit skin
πŸ’« Supports digestion with amino acid such as glutamine and glycine
πŸ’« Promote weight loss and helps reduce cravings since protein is your friend
πŸ’« Helps reduce inflammation
πŸ’« And may aid in getting better sleep

All great benefits to start the day πŸ’ƒπŸ»πŸ•ΊπŸ»

The jalapeΓ±o beef flavor from EPIC is my all time favorite. Hoping to make my own batch next week after securing a few good bones from Kettle Range Meat Company.

Happy Monday friends! πŸŽ‰πŸπŸ₯°

Ferber Farm Phase One - Complete βœ…We had a vision for an enclosed garden space so the wildlife could no longer dine on g...
10/25/2024

Ferber Farm Phase One - Complete βœ…

We had a vision for an enclosed garden space so the wildlife could no longer dine on gourmet animal feed 🦌 πŸ¦ƒ 🐰

Our friends at Fix & Affix, Joe and Cory, brought our vision to life with their creativity and superb building skills. πŸ’™πŸŽ‰

Can’t thank them enough for the joy they brought to β€œour farm” thus far and we look forward to finishing the project this spring once we finalize the inner layout.

Envisioning garden boxes, work space, water barrels, hammock, and a dining space of some sort. πŸ€©β˜€οΈ

What else should we include?

You can find Joe and his team online at www.fixandaffix.com They are a family owned concierge handyman service thet does amazing work! 😍

Can’t wait to see this all come together in the spring πŸͺ΄

Happy World Menopause Day πŸŽ‰πŸ’ƒπŸ»πŸ’•I can’t quite celebrate the day yet πŸ˜‰ but a few interesting stats:🌟 The average age for me...
10/18/2024

Happy World Menopause Day πŸŽ‰πŸ’ƒπŸ»πŸ’•

I can’t quite celebrate the day yet πŸ˜‰ but a few interesting stats:

🌟 The average age for menopause worldwide is 51 years old.

🌟 Many women experience unpleasant symptoms including anxiety, hot flashes, difficulty sleeping, changes in mood, weight gain and more.

🌟 In the U.S., an estimated 1.3 million women will enter menopause this year.

There are so many options to explore and avenues of support to make this transitional phase a more pleasant life experience!

I can honestly say I’ve mastered the perimenopausal world for now in hopes of avoiding menopausal symptoms in the future. Totally worth the effort! πŸ’ƒπŸ»πŸ•ΊπŸ» Equip yourself with the knowledge to make the best choices for YOU ❀️

Happy Tuesday morning β˜€οΈπŸ’₯Veggie prep for a couple days - Brussels sprouts, cauliflower, beets, leeks, onions and carrots...
09/24/2024

Happy Tuesday morning β˜€οΈ

πŸ’₯Veggie prep for a couple days - Brussels sprouts, cauliflower, beets, leeks, onions and carrots with heaving seasonings

πŸ’₯Eggplant with olive oil, sea salt & pepper

πŸ’₯ Outdoor floral arrangements which hopefully last more than a couple days…because wipe right…

πŸ’₯ Uninvited guests eating our new grass and recently transplanted sedum 😠

πŸ’₯ Delicious anti inflammatory breakfast drink loaded with electrolytes

Now to stop eating the raw veggies so there’s something to roast. πŸ˜‚

It’s a great day to make hormones happy πŸ₯°πŸ’ƒπŸΌπŸ•ΊπŸ½πŸ’₯

Great start to the weekend! Visiting my favorite vendor at the Brookfield Farmers Market β˜€οΈπŸ˜‹πŸ’•
05/18/2024

Great start to the weekend! Visiting my favorite vendor at the Brookfield Farmers Market β˜€οΈπŸ˜‹πŸ’•

Address

16655 W. Wisconsin Avenue, Unit 106
Brookfield, WI
53005

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