The Teachers Mat

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Brookhaven, GA
The Teachers Mat

Yoga, Meditation, & Teacher Resources | ERYT-200, RYT-500

11/06/2022

I’m so in awe of all the yogis that tested their limits and stepped into a fearless inversion practice. On Saturday, we put our toes in the air, tried some fun transitions and got a lite twisty. Thanks to everyone who came - for being yourself, asking great questions, and being open to exploration!

11/04/2022

Tomorrow, Saturday 11/4 at 12pm we are getting upside down!
Here’s a sneak peek of what to expect:
- Headstand
- Forearm Stand
- Crow to Headstand transition
- ✨Surprise pose!✨

10/26/2022

Are you ready? Introduction to Arm Balances is Saturday, November 5 at 12pm . Let’s get your toes in the air! 🤸🏾‍♀️

10/09/2022

On Saturday, I got to share some of my favorite backbend prep poses, stretches, and tips during a 90 minute workshop. Thanks so much to everyone that showed up and learned a bit more about how they move and grow in their asana practice.
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09/30/2022

Backbends! Sign up for my workshop on October 8, 12-1:30 at . Let’s talk about it and warm up for it and gain some knowledge around active and passive muscle engagement to help you work toward progress in your favorite (or lease favorite) backbend. Personally, I’m always in awe of open shoulders which also means strong but accessible upper back muscles, open pec (chest). A beautifully available range of motion in the shoulder is *chefs kiss* for wheel pose. But there’s so much more. This workshop is free for Honor Yoga members and $25 for visitors

09/08/2022

There are so many ways to do any pose. Sometimes YOUR pose is not what your teacher calls out and that’s OK. When you come across a pose that doesn’t feel good, examine why - where do you need support, what areas feel tight/compressed/overstretched etc., is your breath compromised? Then spend some time or have a conversation figuring out if and how you can modify it. Here are just a handful options for revolved triangle pose with one block. Imagine if you added a blanket or the wall or another person! Make the asana (posture) practice your own. Your body, your meditation, and your off-the-mat practices will appreciate it.

08/18/2022

I’m so excited for Jack to teach! Jack completed Teacher Training in July and he’s well on his way to becoming one of your favorite teachers. Stop by on Sunday for his free community class.

07/24/2022

Tonight is my last night on Amelia Island for the year. I’ve been spending at least one week on the island since I was 14 or 15 years old. These last few years, I’ve made sure to attend a class as often as possible. This year it was 7 out of 8 days. I took a dive through the MindBody app to find my first class - it was in 2016 right in the middle of my yoga teacher training. 💕

07/17/2022

I’m on the beach this week! I’ll still be teaching virtually on Tuesday at 6:30am! Sign up on the Honor Yoga Mind Body Online app! Otherwise, I’ll be you next week in person 🏝

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Brookhaven, GA

Website

http://www.theteachersmat.com/

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