Laura Lee Adams Counseling, LCSW, LLC, PLLC

07/13/2025

🌿 Your Mental Health Matters. Please Read. 🍃

I want to say something important — something I hope someone out there really needs to hear today:

Taking care of your mental health is not selfish. It’s necessary. Just like you’d go to a doctor for a physical illness, it’s perfectly okay — and incredibly brave — to talk to someone when you’re mentally or emotionally struggling.

Whether you’re dealing with anxiety, depression, burnout, trauma, grief, or you just feel off — please know this:

You don’t have to go through it alone.

Therapy is not just for “crisis mode.” It’s for processing, growing, healing, and finding peace. Let’s normalize therapy. Let’s normalize asking for help. Let’s normalize saying:

👉 “I’m not okay right now.”

👉 “I need someone to talk to.”

👉 “I’m working on myself.”

There is nothing weak about that — in fact, it’s one of the strongest things you can do.

And if you’ve ever felt so low that you thought the world would be better without you — please, just STAY. 💛

I know it may not feel like it, but this moment is temporary. Pain passes. Emotions shift. Circumstances change. And healing is always possible, even when it feels out of reach.

You are not broken. You are not alone. You are not a burden.

Please stay. The world needs you here.

You matter. Your life matters. Your story isn’t over.

Just stay.

If you ever need someone — talk to a friend, a therapist, a hotline. Just don’t carry it alone.

📞 988 — Su***de & Crisis Lifeline (24/7, free & confidential)

Let’s keep having these conversations. Let’s keep breaking the stigma. And let’s keep reminding each other:

It’s okay to ask for help. It’s okay to go to therapy. You are not alone. ❤️

#988

06/23/2025

🧠 Let’s Talk Mental Health — For You and For Me 💬

As a Clinical Therapist, I spend my days helping others navigate the highs, lows, and in-betweens of life. But here’s something important I want to share: therapy isn’t just something I do—it’s something I believe in deeply, for myself too.

Mental health therapy is not just for moments of crisis. It’s for clarity, growth, healing, and simply being human in a complex world. Just like we go to the doctor for our physical health, we need to check in on our emotional and mental well-being too. None of us are meant to carry it all alone—including me.

Therapy is a space to feel seen, heard, and supported. Whether you’re processing grief, facing anxiety, navigating relationships, or simply feeling stuck—you deserve support.

If you’re needing someone to talk to, please know you’re not alone. You can reach out to me, Lee Adams, LCSW, or connect with any licensed therapist or mental health professional who resonates with you.

Taking care of your mental health is not a sign of weakness. It’s one of the strongest, most courageous things you can do. 💛

05/26/2025

24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.

05/26/2025

Mental Health Matters
Taking care of your mind is just as important as looking after your body
Here are a few gentle reminders to support your mental well-being
You don’t have to have it all figured out. One step at a time is enough
Let’s keep checking in on ourselves and each other 💜
Photo credit - Just Me Mental Health

05/26/2025

These and many others are not your job Thank you Just Me Mental Health for your amazing post!

05/26/2025

Anxiety is overwhelming and it has a strong mind body link. Here's how it could manifest in yourself or in others

05/26/2025

If you're physically resting but still feel exhausted it might be because you're needing one of these different kinds of rest

04/13/2025

Sometimes we just need to breathe….

04/06/2025

03/30/2025

Henderson Counseling Group houses multiple mental health providers who provide evidence-based strategies to help you achieve your goals.