Tumbleweed Counseling

02/04/2026

Very excited to have an Owl Labs camera to assist me in my Postpartum Wellness Group so my virtual clients will more easily be a part of the conversation and education! Thank you South Dakota State University BIRTH-SD for partnering with me!

01/24/2026

Yes, Perinatal OCD is very real.

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling during pregnancy and after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Perinatal Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Perinatal Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life
🔹 Perinatal OCD (POCD): Symptoms include obsessions, compulsions, horror about obsessions, fear of being alone with baby, and hypervigilance

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.

01/08/2026

To every parent, birthing person, and family who trusted me during pregnancy, postpartum, loss, or the many transitions of parenthood—thank you for allowing me to walk alongside you. Your courage, vulnerability, and commitment to your mental health do not go unnoticed.

To those who referred, shared resources, attended groups, or quietly supported this work from afar—your support helps make compassionate perinatal mental health care more accessible, and I’m deeply grateful.

This year held space for healing, grief, growth, and hope. I look forward to continuing to support you and this community in 2026.

Wishing you gentleness, rest, and support as you move into the new year. ✨

12/17/2025

Are you expecting a baby soon? Here's a free option to register for through Postpartum Support International - Processing and writing down a plan for your postpartum journey can better support you emotionally/mentally for the future.

1st and 3rd Wednesday of the month: 7PM (ET)/4PM (PT)2nd Thursday of the month: 12PM (ET)/9AM (PT)1st Friday of the month: 1PM (ET)/10AM (PT) *No clinical or professional observations. This class is only for expectant parents.* Is your family growing? Would you like some dedicated time to learn and...

12/11/2025

This season, give yourself permission to rest.
To step back.
To say no.
To choose what supports your peace.

As a Certified Perinatal Mental Health Therapist, I see you.
Living through the holidays with a newborn, a bump, or a tender heart is hard—and it’s okay to ask for help.
You deserve a holiday that feels nurturing, not draining. 💛

11/19/2025

Come join us every Monday at the hospital or scan the QR code to join us virtually! We'd love to have you and your babe!

11/03/2025

Not only do we need mentally healthy Moms, we need to support Dads too 💙 Share with a Dad you know!

Center for the Prevention of Child Maltreatment, in partnership with SD Department of Social Services will host a limited-series online learning opportunity focused on the role of dads.

The Dad Connection will kick-off on Monday, November 3 and will include four, weekly webinar learning opportunities presented by J. Michael Hall, Strong Fathers-Strong Families.

The webinar series is free, with registration required. Dates and topics include:
📅 Monday, November 3rd, 12 – 1 pm CT | The Different Roles of Mothers and Fathers and How They Best Serve Children
📅 Monday, November 10th, 12 – 1 pm CT | Co-Parenting and Co-Piloting a Child’s Future
📅 Tuesday, November 18th, 12 – 1 pm CT | Fathers and Their Positive Impact on a Child’s Mental Health and Behavior
📅 Tuesday, November 25th, 12 – 1 pm CT | Fathers and Their Positive Impact on a Child’s Education Success—Now and in the Future

Learn more and register at https://sdcpcm.com/news/the-dad-connection-webinar-series/.

11/01/2025

Starting November 1st, changes to SNAP benefits may make it harder for some community members to afford food. The Brookings Basic Needs Task Force encourages anyone in need of food to seek help from local food entities and meal programs.

** Updates as of 11/5/25 - Please visit our Basic Needs Task Force webpage at https://brookingsunitedway.org/basic-needs-task-force/ for the latest updates on our food guide, additional community food resources and efforts in Brookings County.

10/22/2025

So very grateful I can continue to support postpartum moms in their journey of motherhood! This impact award will help fund the postpartum wellness group I facilitate at Brookings Health System! We will be able to continue to bring in all different types of new parent resources supporting the Brookings and surrounding area communities. No parent should do parenthood alone. Thank you again, Women Without Limits Brookings for this opportunity!

10/22/2025

Elizabeth "Lizzy" Milton is a licensed therapist & the owner of Tumbleweed Counseling specializing in adolescent, perinatal, and adult mental health issues. She does individual in person sessions as well as virtual sessions, depending on insurance. She has over 11 years experience in the mental heal...