02/22/2025
✨ Returning to Dance Postpartum! ✨
Recovering from childbirth is a journey, but with the right steps, you can safely rebuild strength, mobility, and confidence on the dance floor!
Here’s how to ease back into movement:
1️⃣ Breathing & Pelvic Floor – Core engagement and posture basics
2️⃣ Postural Exercises – Strengthen shoulder blades for better mobility
3️⃣ Bodyweight Strength – Functional movements like sit-to-stand & bridges
4️⃣ Cardio & Endurance – Gentle exercises to build stamina
Let’s break it down step-by-step and get back to dancing safely! 💃✨
