Wellness with Wendy

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Wellness with Wendy Sharing my health and wellness journey in hopes to inspire you to start yours!

January was a good month - I recently also subscribed to Apple Fitness + and it’s been pretty good so far. Anyone have a...
07/02/2026

January was a good month - I recently also subscribed to Apple Fitness + and it’s been pretty good so far. Anyone have any good successes from January?

Haven’t posted in a hot minute on my little wellness page… it was COLD 🥶today! So, I decided to revisit an interval run ...
23/01/2026

Haven’t posted in a hot minute on my little wellness page… it was COLD 🥶today! So, I decided to revisit an interval run program on my treadmill. Happy to say I leveled up! This was a 30min interval with a 1:2 work to rest ratio. Happy to say, I hit 7.5mph and was able to do all 8 1min intervals at that pace!! Holy crap! The last time I did this program, I think the fastest I was able to hit was 5.8 or 6! 🙌🏻🏃‍♀️

It’s almost here! Do you have a New Year’s Resolution? I’d love to hear how you want to go in to 2026. The peacock feath...
27/12/2025

It’s almost here! Do you have a New Year’s Resolution? I’d love to hear how you want to go in to 2026. The peacock feather is a symbol for “new beginnings” and I’d love to hear what’s yours?!

Anyone else interested in the Lunar New Year? Thought this was a cool way to look back on 2025 and look forward to 2026
26/12/2025

Anyone else interested in the Lunar New Year? Thought this was a cool way to look back on 2025 and look forward to 2026

With days left to spare, I reached my 1000 workouts! Also, learned way way way too late in the year that you can manuall...
25/12/2025

With days left to spare, I reached my 1000 workouts!
Also, learned way way way too late in the year that you can manually add workouts (yay for logged Tae Kwon Do nights!) and they count!
If you need a great workout app, I highly recommend Ifit!

What’s yours? Did you earn your November?
02/12/2025

What’s yours? Did you earn your November?

Now until Nov 27th - our Herbalife Skin line is the best in the biz (I’ve been using our skincare line since it launched...
21/11/2025

Now until Nov 27th - our Herbalife Skin line is the best in the biz (I’ve been using our skincare line since it launched over 10yrs ago and always get compliments)

I must have missed week 2 somewhere in my email… great bundle deal here!!!
14/11/2025

I must have missed week 2 somewhere in my email… great bundle deal here!!!

Alright Monthly Activity Badge Chasers… what’s your November? And did you earn October?
01/11/2025

Alright Monthly Activity Badge Chasers… what’s your November? And did you earn October?

Each week this month, Herbalife is offering some pretty good deals. Cold and flu season is upon us, so why not get yours...
01/11/2025

Each week this month, Herbalife is offering some pretty good deals. Cold and flu season is upon us, so why not get yourself some immune support?

Happy Halloween! 🎃 Today is all about tricks and TREATS! Don’t let anyone guilt you out of having a Snickers or Tootsie ...
31/10/2025

Happy Halloween! 🎃
Today is all about tricks and TREATS! Don’t let anyone guilt you out of having a Snickers or Tootsie Roll today - too much restriction is PROVEN to cause failure in any healthy living journey.
This: 🍎🫑🥦🥨🥗🍜🍱🧁🥙🍳
Is just fine - see those sprinkled in little “treats”? Yes, that’s a part of a HEALTHY diet and prevents this: 🥦🫑🫛🥒🥕🌽🥗🥗🥗*f-it*🍨🍰🍕🍟🍔🍕🍟🍔🍕🍟🍔🍩🍩🍪🍩🍪🍪

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