Cynthia McQuade

Cynthia McQuade With 20+ years in holistic healing, Cynthia McQuade-Brinkman specializes in somatic release therapy, trauma-informed coaching, and life coaching.

She’s created the “Dump it, Draw it, Design it” system to help people reconnect and thrive.

https://youtu.be/XqvKDCP5-xE?si=xHL2qhyEwa0U76C2 I love how coming together with something that unites us holds transfor...
02/16/2026

https://youtu.be/XqvKDCP5-xE?si=xHL2qhyEwa0U76C2


I love how coming together with something that unites us holds transformative power.

I believe there will be spaces and places where everyone feels that they belong, together.

קולולם הינו מיזם חברתי-מוסיקלי ששם לעצמו כמטרה לחזק את החברה שלנו על ידי חיזוק הקשרים שבין האנשים המרכיבים אותה. קולולם מזמין אליו אנשים ממגוון הקשת החברתית ...

I listened to this today and found the self-reflection incredibly powerful. The Screwtape Letters has long been one of m...
02/15/2026

I listened to this today and found the self-reflection incredibly powerful. The Screwtape Letters has long been one of my favorite books, and hearing this excerpt reminded me of its layered nuance.

Last night, I had a dream about layers in conversation. In it, someone repeated back to me what I had said—but in the form of a new story, as if I had never heard it before. Later, she reflected, “I think maybe you’ve told me this many times. It was just so layered that I must have taken something different from it each time.”

I’ve done this myself—blind to my own ability to listen well, so excited about what feels like new insight that I forget I’m speaking to the very person who tried to tell me the same thing before.

To truly love myself—my whole self—the good, the brilliant, the ugly, the shame-inducing and embarrassing parts—that, to me, is the journey of internal growth and self love. By practicing on myself, it allows me to be more quick to forgive others and to see the good in them. Knowing I have my own shortcomings that need forgiveness, I try my best to love beyond the irritant. I have plenty of my ow behaviors that can be annoyances to others; well beyond poor listening and ignorance of my own blind spots.

I hope today, after a day that encouraged us to spend quality time loving the romantic partner in our lives, you also spend some quality time loving every part of yourself.

Check out the "Pinpricks" session in Hallow:

#1 Catholic Prayer and Meditation App

Looking to have a nice host gift? Consider grabbing a few bags through our fundraiser & be a part of growing community w...
11/10/2025

Looking to have a nice host gift? Consider grabbing a few bags through our fundraiser & be a part of growing community within the teens we support at Champlin TreeHouse.

Today I find myself caught in a world of desiring to express myself authentically, and the awareness that internet troll...
09/12/2025

Today I find myself caught in a world of desiring to express myself authentically, and the awareness that internet trolls exist.
As a life long people pleaser, shedding the parts of my identity that fall to pieces if I knowingly upset a person is a challenging journey.
I can accept that I am not everyone's cup of tea (kind of, I still am working through the idea that MAYBE I could be!).
I can accept that I will say things that people do not agree with & they will let me know.
I can also accept that I will say things that, in hindsight, I could have been more reflective about before voicing.

What I have yet to accept is that people will misunderstand me & at times, it's not worth trying to explain. (Either because it's a troll, or agreeing to disagree is the best option).

That is challenging!
I most always welcome the oportunity to explain why I feel a certain way.
I desire to add value.
Both to my own life by seeing anothers perspective, and the lives of others by diving deeper.
Often, that perspective of others can change my feelings, and in turn, certain beliefs.
My hope is that I can be reflective of my words & actions and still use my voiced without fear.

Too many lives are being lost due to rage-fueled actions.

Too many individuals no longer feel safe.

I don't know what I can do other than use my voice & help people find a place to heal when they are hurting.

https://www.facebook.com/share/19wuvKFwJU/?mibextid=wwXIfr

Today's fatal shooting of Charlie Kirk at Utah Valley University comes just three months after Minnesota House Speaker Emerita Melissa Hortman was assassinated in her home -- two leaders from different parties and opposing ideological perspectives, both silenced by acts of political violence. Kirk, the 31-year-old founder of Turning Point USA, was shot and killed while speaking at an event in Orem, Utah, while Hortman, a 55-year-old Democratic leader of the Minnesota House, was assassinated alongside her husband Mark in a politically motivated attack by a far-right extremist on June 14. The fatal shootings of Hortman and Kirk, a legislative leader and a political activist, are a stark reminder of how dangerous extremism and political animosity can become when left unchecked.

Kirk was addressing a crowd at his "American Comeback Tour" event when he was killed. The right-wing political activist, whose organization promoted conservative politics on college campuses, had become one of the most prominent voices in the conservative youth movement. Three months earlier, Vance Boelter, a far-right extremist disguised as a law enforcement officer, killed Representative Hortman and her husband, and seriously wounded State Senator John Hoffman and his wife Yvette. Authorities found a list in Boelter's vehicle containing nearly 70 potential targets, including abortion providers and Democratic lawmakers across multiple states. Both victims, Kirk and Hortman, represented the diverse range of political leaders now under threat.

The scope of this crisis cannot be ignored. According to the Center for Strategic and International Studies, between 2016 and 2025, there were 25 attacks and threats targeting elected officials, political candidates, judges and government employees that were motivated by partisan beliefs. For comparison, only two such incidents were reported in the two previous decades. The increase in partisan attacks spans the ideological spectrum but has done little to lower the temperature in political rhetoric.

Pennsylvania Governor Josh Shapiro, a Democrat whose home was attacked and set ablaze in April while his family slept inside, condemned today's tragedy in unequivocal terms: "Political violence has no place in our country. We must speak with moral clarity. The attack on Charlie Kirk is horrifying and this growing type of unconscionable violence cannot be allowed in our society".

The words and actions of our political leaders in the coming days will prove consequential -- with the greatest responsibility falling on the one who most shapes the national discourse: the president. Lilliana Mason, Professor of Political Science at Johns Hopkins University and co-author of "Radical American Partisanship: Mapping Violent Hostility, Its Causes, and the Consequences for Democracy," warns that how leaders respond to these attacks will determine whether violence escalates or subsides.

"It really does depend on how leadership frames it for their supporters," Mason said. "To the extent that leaders are framing this as something that needs to be retaliated against, I think that creates a huge opportunity for really bad things to happen. If the cycle of retaliatory violence gets started, it's really hard to stop it."

Yet even as many leaders call for unity, the challenge remains addressing the rhetoric that experts say fuels such violence. In a speech after Kirk's shooting today, Trump declared that Americans and the media need to “confront the fact that violence and murder are the tragic consequence of demonizing those with whom you disagree.” However, to many Americans, Trump's words ring hollow.

Trump has referred to political opponents as "vermin" that needed to be "[rooted] out"; called judges "monsters"; and, in a Memorial Day social media post, described those Americans who oppose his policies as "scum" and accused them of "trying to destroy our country." Trump's highly charged language explicitly demonizes his political opponents such as when he described them last October as an "enemy from within" that is "more dangerous than China, Russia, and all those countries."

His aggressive, divisive, and dehumanizing rhetoric toward those who disagree with him -- often labelling them as "enemies" and "traitors" -- is viewed by many experts as inflaming such extremism and contributing to the normalization of political violence. An analysis of Trump's speeches over the past ten years by UCLA political scientists found that not only has his use of violent language increased over time but that it surpassed that of nearly all other politicians studied from democratic countries.

In addition to his often extremist rhetoric, Trump has demonstrated a willingness to absolve acts of physical violence to advance his political interests. In a deeply troubling indication of his priorities, Trump made pardoning the January 6 attackers one of his very first acts upon returning to office. On his first day in office, Trump granted full pardons to all those convicted in the January 6 attack, over 1,500 rioters in total, including the 123 individuals charged with using a deadly or dangerous weapon or causing serious bodily injury to a police officer.

Equally concerning is how political violence, once unleashed, can become a pretext for authoritarian overreach. History shows that leaders with autocratic tendencies often exploit acts of political violence to justify crackdowns on civil liberties, suppress dissent, and consolidate power. From the Reichstag Fire that enabled Hitler's rise to emergency powers, to modern strongmen who use security threats to silence opposition and restrict press freedoms, political violence creates a cycle where democratic norms erode from both ends.

A recent study by political scientist James Piazza found that countries where politicians used hate speech 'often' or 'extremely often' experienced an average of 107.9 domestic terrorist attacks compared to just 12.5 attacks in countries where politicians rarely used such language. Republican lawmakers have largely remained silent about or defended such rhetoric, despite warnings from security experts about its potential to inspire violence.

There is no question of whether politicians across the spectrum will condemn today's violence; the question remains, however, if they will take steps to end such harmful rhetoric, especially the flames of discord emanating from the nation's highest office, that is helping to drive such violent extremism.

As individuals and as a nation, our "task now is to not let the people at the extremes pull the rest of us over the edge with them," Dr. Garen Wintemute, the director of the Violence Prevention Research Program at UC Davis, urged in an interview today. "We need to make our rejection of political violence clear."

We wish strength and healing for Charlie Kirk's widow and his two children, as we do for Representative Melissa Hortman's two children who lost both parents just three months ago.

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If you would like to work toward reducing toxic polarization, here are two non-profit organizations focused on helping Americans transcend partisan boundaries and restore civil discourse:

- Braver Angels has grassroots chapters across the country and holds events and workshops online to "bridge the partisan divide and strengthen our democratic republic." https://braverangels.org

- BridgeUSA has student-led college chapters nationwide and aims to "empower young people to engage in constructive dialogue and disagreement to improve the quality of politics." Bridgeusa https://bridgeusa.org

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Just like adults, kids can also feel overwhelmed by all of the upsetting events in the news and often hear more about them than parents realize. There are two excellent books specifically for kids on this topic: "What to Do When the News Scares You" (https://www.amightygirl.com/what-to-do-news-scares-you) and "Something Bad Happened: A Kid's Guide to Coping With Events in the News" (https://www.amightygirl.com/something-bad-happened), both for ages 6 to 12

For parents and educators, there's an invaluable guide filled with conversation scripts and tips on helping kids feel calm in an anxious world, "When the World Feels Like a Scary Place" at https://www.amightygirl.com/world-scary-place

For a simple yet powerful picture book that reassures kids that the world is filled with helpful and friendly people -- and serves as a counterpoint to scary news stories -- check out "Most People" for ages 4 to 7 at https://bookshop.org/a/8011/9780884485544 (Bookshop) and https://amzn.to/3wKwNzL (Amazon)

For more books to help kids of all ages manage their worries, visit our blog post "25 Books to Help Kids Overcome Anxiety, Worry, and Fear" at https://www.amightygirl.com/blog?p=22612

For powerful books for tweens and teens about girls living in real-life oppressive societies throughout history where leaders often used hate and division to rule, visit our blog post "The Fragility of Freedom: Mighty Girl Books About Life Under Authoritarianism" at https://www.amightygirl.com/blog?p=32426

To stay connected with A Mighty Girl, you can sign-up for our free email newsletter at https://www.amightygirl.com/forms/newsletter

Glass houses. The more the world depends on social media for communications, the more vulnerable we become to feeling "s...
08/19/2025

Glass houses.
The more the world depends on social media for communications, the more vulnerable we become to feeling "seen" within the walls of our own homes.

I just read a post about parents needing to be emotionally available for their children. I loved the article; it was simple, clear, and full of great advice.

But it got me thinking about the language we use.

The research that coined the term “emotional availability” came from the 70s. Back then, it wasn’t common language. The term was rooted in attachment theory, which explains how our early interactions with parents and caregivers shape us.

Today, “emotional availability” has become a broad way of saying: choose to be vulnerable and connect. Be present. Listen well. Be supportive.

The thing is, society looked very different 50 years ago. Even 20 years ago, parenting expectations were different.

As a parent with grown children, I can look back on 30 years and wish I had done some things better—aligned my heart and my actions more closely, created stronger routines, balanced challenge and encouragement, or managed friendships, family, and work with more ease.

Or, I can accept that I did the best I could in the world I lived in.
I can honor the fact that I’ve always kept learning, adapting, and growing.
And I can be grateful that I now understand the importance of being open to the challenges that shape us.

Growth doesn’t stop when kids are grown. I can always choose presence, connection, and support. Whether as a parent, partner, or friend.

How about you?
When you look back, what have you learned about being more emotionally available in your own relationships?

08/02/2025

"Don't get ready - stay prepared."
Lisa Nichols

Wrestling with Motives, Faith & VisibilityReading Scripture and listening to a devotional this morning brought up someth...
07/31/2025

Wrestling with Motives, Faith & Visibility

Reading Scripture and listening to a devotional this morning brought up something tender for me.

I’ve often struggled with being visible on social media.
These questions swirl in my heart:
• Am I showing up just to be seen?
• Is the only time I post when I need something for my business?
• What kind of relationship am I building with the people here?
• Can I be truly supportive and maintain a presence that feels authentic, vulnerable—and yes, profitable?

One area I’m actively working on is my desire to please others.
Hypervigilance shows up quietly in the background, scanning for the biggest emotional threat… or the safest ally.

Sometimes, I please to avoid rejection.
Sometimes, I please to secure connection.
It probably kept me safe in early life. But now? It creates confusion. Exhaustion. Disconnection from my true voice.

And here’s the tension:

As a woman who walks with Christ, just expressing my faith online is considered controversial.
Mix in business and marketing, and… whew.
It’s like turning the emotional thermostat up to 100°.

So when I read this verse today, it stopped me:

“Do I give with an expectation of receiving?”

And if so…
Am I giving from love?
Or from manipulation?
People-pleasing?
Fear?

This question humbles me.

Because when I’m hurt—whether in faith, family, friendships, or business—this is where I have to go:

Was I acting from selfish ambition?

If so… the hurt is mine to own.
But if not—if I was giving from a clean, generous heart—I can stand in peace, regardless of outcome.

That’s where I want to live from. That’s the voice I want to bring here.

So I ask you:
• Do you ever wrestle with your motives when showing up online or in your relationships?
• Can you sense when your “yes” is fear-driven, and allow yourself to say “no” instead?
• Can you trust that you’re safe… even when you choose not to please, post, or pursue?

Let’s talk about it. This is the kind of conversation I crave.

Do nothing out of selfish ambition or empty pride, but in humility consider others more important than yourselves.

🇺🇸The 4th of July! 🎆As I reflect on the birth of our nation, I have a quieting in my heart about how to celebrate. 🧬🫆 I ...
07/04/2025

🇺🇸The 4th of July! 🎆

As I reflect on the birth of our nation, I have a quieting in my heart about how to celebrate.
🧬🫆 I love being together with family, the joy of fireworks and rich smells of grilled food wafting through the air. 🎇 🌭
I also acknowledge that getting "here" wasn't, in many ways, honoring to those who were already "here" in the portion of the continent of North America we now call the USA. 💔 Before the fight for independence came, there were already independent people. ❤️‍🩹
As I purge through the emotional messages of today, I think of my friend ZZana Ned Kenjar who loves America and what it has provided to her as an immigrant. 🗽
✍🏽 I think of the Freedom of Speech that came decades after the Constitution was first written.
We grow, we learn, we adapt and we have gratitude. 🤲🏼
🙏🏼 Whatever you are working through to purge in order to gain clarity and ease, my prayer is that this first episode of The Joy Talk Show gives you a fresh insight to celebrate your newest level of Freedom!
Happy Independence Day! 🫶🏼

TTracy Rohrer IronsZZana Ned KenjarJoy Talk Show-Journey of You Community

Are you carrying physical clutter, emotional pain, or mental burdens that keep you stuck? Join Pam George, Cindy Sheridan, Cynthia McQuade-Brinkman, and Trac...

Please join us this weekend (and any 1st weekend of the month) for an opportunity to learn from industry experts in Heal...
02/24/2025

Please join us this weekend (and any 1st weekend of the month) for an opportunity to learn from industry experts in Health, Wealth & Happiness. This month I will be present on Somatic Release; what it is, how it can help, and tools you can learn to use for yourself at home.
I hope to see you there!
RSVP for the link at: EasyReinvention@Outlook.com

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