Physio Logic

Physio Logic Physio Logic is an integrated medical and wellness center partnered with a full-service Pilates and

Since 2002, when Dr. Rudy Gehrman established The Heights Chiropractic and Rehabilitation in Brooklyn Heights, he has become one of the most sought-after and well-respected chiropractors in the area.His talent and expertise has now been fused with a multidisciplinary team of devoted practitioners to become the new and exciting Physio Logic in an effort to meet all patients' needs in a progressive, professional and positive environment. With a background in collegiate hockey, skiing, mountain biking and weight lifting, Dr. Gehrman has a keen, first-hand sense of the body at work and understands the paths to pain-free function, flexibility and strength.It was Dr Gehrman's own experience with injuries and rehab that inspired him to pursue a degree in Chiropractic at New York Chiropractic College following an undergraduate degree in pre-med biology. Dr. Gehrman is full body certified in Active Release Technique (ART).

11/21/2025

Exercising while pregnant? The key is to move safely and listen to your body.

Here are a few important reminders from Dr. Eva Shi:
💫 Adjust intensity & form as your body changes
🌬️ Focus on steady breathing — don’t hold your breath
☀️ Avoid overheating or working out in extreme heat
🚫 Skip contact sports & high-altitude training
🧘‍♀️ Avoid lying flat on your back after 12 weeks

A few mindful adjustments can make your workouts safe, effective, and empowering throughout your pregnancy.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

11/19/2025

There’s one hip muscle that most people overlook — and it plays a huge role in strength, stability, and performance.

Dr. Kevin Doyle shares a simple exercise to activate this often underutilized muscle — perfect for runners, athletes, or anyone looking to move better and feel stronger.

Small adjustments, big results.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

11/17/2025

Knee pain is one of the most common issues we see — but the good news is, there’s a lot you can do to support your knees at home. 🦵💪

Dr. Sasha shares simple, low-impact exercises that can help:
✅ Strengthen the muscles around the knee
✅ Improve stability and mobility
✅ Reduce pain and stiffness

Gentle, consistent movement goes a long way in protecting your joints and preventing future discomfort.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

11/11/2025

Regular exercise during pregnancy can:

✨ Improve blood flow to your baby
✨ Help manage healthy weight gain
✨ Reduce back pain and muscle tension
✨ Lower risk of gestational diabetes & hypertension
✨ Support postpartum recovery & mental health

Every pregnancy is unique, so always consult your provider before starting or changing your routine.
🎥 Featuring Dr. Eva Shi from Physio Logic NYC — sharing the truth about safe, effective prenatal exercise.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

10/30/2025

It’s true — wellness programs can feel like an investment.
But investing in your health is one of the smartest decisions you can make.

Functional medicine goes beyond symptoms — it looks at the root cause to help you feel better, think clearer, and live stronger.

As says:
“If you’re thinking about it, do it. Nothing bad will come from this.”

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Pregnancy, labor, and postpartum recovery place incredible demands on the body — but you don’t have to navigate them alo...
10/29/2025

Pregnancy, labor, and postpartum recovery place incredible demands on the body — but you don’t have to navigate them alone.

At Physio Logic, our integrated team supports women before, during, and after pregnancy with:

💪 Prenatal & Postpartum Physical Therapy
🩶 Pelvic Floor Rehabilitation
🤰 Chiropractic & Pilates-Based Therapy
🌿 Functional Medicine & Wellness Guidance

Our approach helps address conditions like diastasis recti, pelvic pain, and core weakness while promoting long-term strength, balance, and confidence.

Whether you’re expecting months (or years) postpartum, our specialists will guide you safely through recovery — helping you move, feel, and live better.

📍 Brooklyn’s destination for holistic prenatal and postpartum care.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

10/27/2025

Brown rice or white rice — which is better? 🍚
Kendra breaks down the real differences: fiber, digestion, and blood sugar impact.

Learn which one fits your body best.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Find Relief from Hip Pain with Physical TherapyHip pain can limit how you move, exercise, and live — but it doesn’t have...
10/24/2025

Find Relief from Hip Pain with Physical Therapy

Hip pain can limit how you move, exercise, and live — but it doesn’t have to. Physical therapy helps strengthen the muscles around your hips, improve flexibility, and restore mobility without surgery or medication.

Whether your discomfort comes from arthritis, tendinitis, or an old injury, our integrated team at Physio Logic NYC creates personalized programs that target the root cause of pain and help you move freely again.

📍 Visit our website to learn more about physical therapy for hip pain and how we can help you get back to doing what you love.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

10/22/2025

💬 “It feels like a full-body, full-health, full-wellness approach — every person I’ve worked with makes me feel truly cared for.”

Actress shares how her experience at Physio Logic has been more than treatment — it’s been genuine care.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

What Is Trigger Point Therapy — and How Can It Relieve Chronic Muscle Pain?Trigger Point Therapy targets tight, knotted ...
10/20/2025

What Is Trigger Point Therapy — and How Can It Relieve Chronic Muscle Pain?

Trigger Point Therapy targets tight, knotted areas within muscles (called “trigger points”) that can cause pain, stiffness, and restricted movement. By applying precise pressure and soft-tissue techniques, our practitioners help release these tension spots, improve circulation, and restore mobility.

This therapy is especially effective for chronic neck, shoulder, and back pain — and can complement physical therapy, chiropractic, or massage sessions.

At Physio Logic NYC, our integrated team uses evidence-based methods to identify the root cause of your pain and guide you toward long-term relief.

📍 Learn more or book your next session through the link in our bio.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

10/17/2025

Tight neck from long hours at your desk?

Try these simple mobility exercises to release tension, improve posture, and reduce headaches — all in just a few minutes a day.

No equipment needed. Just move with control and breathe through each rep.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Address

409 Fulton Street, 2nd Floor
Brooklyn, NY
11201

Opening Hours

Monday 7:15am - 7:15pm
Tuesday 7:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 7:15am - 7:15pm
Friday 7:15am - 2pm
Saturday 9am - 2pm

Telephone

+17182601000

Website

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