Yoga Journal Zimbabwe

Yoga Journal Zimbabwe Small steps, big wins for your health ๐Ÿ’ช Tap the link ๐Ÿ‘‰ https://go.naturalcleansing.co/fity

12/24/2025

deep core routine for strong abs

12/24/2025

12/24/2025

upper body routine! superset: perform each exercise back to back with little to no rest.

12/24/2025

Full Body Workout for fat loss ๐Ÿ”ฅ dumbbells only!!

12/24/2025

Dumbbell workouts

12/24/2025

UPPER BODY WORKOUT๐Ÿ”ฅ
Grab a set of dumbbells for these!
โœ…6 exercises
โœ…12-15 reps each
โœ…3x
๐Ÿ“ŒSAVE THIS WORKOUT | TAG A FRIEND!

12/22/2025

The perfect Dumbell only fullbody workout ๐Ÿ’™

12/22/2025

Letโ€™s hit upper body!! Doesnโ€™t take long to get a good workout in! ๐Ÿ’ช๐Ÿผ

12/21/2025

โ˜€๏ธ out, ๐Ÿ’ช out. Letโ€™s hit those arms single dumbbell arm workout. Perfect for my girls who have a small apartment, beginners in strength training, or want to find a spot at the gym and not move the whole time.

3-5 rounds
12-15 reps
1. Arnold Press
2. Concentration Curl
3. Tricep Kickback

12/21/2025

5 arm & ab exercises that I swear by for strong arms and core

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Brooklyn, NY

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https://go.naturalcleansing.co/QHwDZ, https://go.naturalcleansing.co/t1Mm

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