Yoga Journal Zimbabwe

Yoga Journal Zimbabwe Small steps, big wins for your health 💪 Tap the link 👉 https://go.naturalcleansing.co/fity

12/24/2025

deep core routine for strong abs

12/24/2025

12/24/2025

upper body routine! superset: perform each exercise back to back with little to no rest.

12/24/2025

Full Body Workout for fat loss 🔥 dumbbells only!!

12/24/2025

Dumbbell workouts

12/24/2025

UPPER BODY WORKOUT🔥
Grab a set of dumbbells for these!
✅6 exercises
✅12-15 reps each
✅3x
📌SAVE THIS WORKOUT | TAG A FRIEND!

12/22/2025

The perfect Dumbell only fullbody workout 💙

12/22/2025

Let’s hit upper body!! Doesn’t take long to get a good workout in! 💪🏼

12/21/2025

☀️ out, 💪 out. Let’s hit those arms single dumbbell arm workout. Perfect for my girls who have a small apartment, beginners in strength training, or want to find a spot at the gym and not move the whole time.

3-5 rounds
12-15 reps
1. Arnold Press
2. Concentration Curl
3. Tricep Kickback

12/21/2025

5 arm & ab exercises that I swear by for strong arms and core

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