Salt River Therapy

Salt River Therapy Therapists that ACTUALLY get you. Email hello@saltrivertherapy.com for a consultation

Resilience in the chronic illness community doesn't look like running marathons. 🌿 It looks like:• Grieving the version ...
05/12/2026

Resilience in the chronic illness community doesn't look like running marathons. 🌿 It looks like:

• Grieving the version of yourself you were before the diagnosis.
• Advocating for yourself at doctor appointments.
• Finding joy in a "low-energy" day.

Living with chronic pain is a marathon with no finish line, and that takes incredible mental strength. On , we honor your persistence.

✊ How to Support & Find Support: Join the movement for recognition and research by supporting chronic illness warriors at meaction.net or head over to our bio.

Find your community. We are proud to offer our Chronic Illness + Disability Support Group, facilitated by Molly Steinfeld, LMSW & Jack Skelton, LCSW, who both identify as chronically ill. They understand the lived experience of navigating a world not built for us.

Group Details:
👉 8 one-hour remote sessions 💻
👉 Asynchronous engagement between sessions 📱
👉 Aetna Insurance or Sliding Scale ($50-$80/session). 💳

Email us at hello@saltrivertherapy to know more about it. We’re here for you!
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Many q***r and trans individuals hesitate to pursue therapy unless things feel like they’re falling apart. But therapy i...
05/12/2026

Many q***r and trans individuals hesitate to pursue therapy unless things feel like they’re falling apart. But therapy isn’t just a "break glass in case of emergency" tool.

According to Teresa Thompson, LCSW, therapy is a space for self-discovery, growth, and envisioning possibilities before challenges arise. It’s about moving from surviving to thriving. By engaging in therapy during times of stability, you can:

• Deepen self-awareness.
• Build a "resilience toolkit" for a shifting political climate.
• Clarify your personal goals on your own terms.

You deserve a space to explore who you are when you aren't in survival mode. 🌈

Ready to invest in your growth? Our affirming therapists at Salt River Therapy are here to partner with you. Book a consultation today via the link in our bio.
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Did you know that children often "show" their feelings before they can "tell" them? For a child, anxiety might look like...
05/10/2026

Did you know that children often "show" their feelings before they can "tell" them? For a child, anxiety might look like a stomach ache before school, and depression might look like irritability rather than tears.

This , let’s commit to looking beneath the behavior. When we understand the "why," we can provide the "how" for healing.

Save or share this post with a parent or caregiver you know.
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You can't "think" your way out of a broken leg, and you can't "happy" your way out of depression. 🧠✨Depression affects y...
05/08/2026

You can't "think" your way out of a broken leg, and you can't "happy" your way out of depression. 🧠✨

Depression affects your sleep, your appetite, and your ability to feel joy. This year's theme is "See the Person"—which means looking past the diagnosis to the human being who is doing their best.

Professional support makes a difference. If you’re feeling stuck in the gray, our specialized team at Salt River Therapy is here to help you find your color again. We offer expert care tailored to your unique journey.

🔗 Ready to take the first step? Book a free phone consultation via the link in our bio.
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Wait… do things have to be “bad enough” before you talk to someone? 🏳️‍🌈✨There is a common myth in the q***r and trans c...
05/07/2026

Wait… do things have to be “bad enough” before you talk to someone? 🏳️‍🌈✨

There is a common myth in the q***r and trans community that therapy is only a "last resort"—a place you go only when you’re in a crisis or facing extreme burnout. But what if therapy wasn’t just about putting out fires? What if it was about building a foundation so strong that the fires couldn't take hold in the first place?

Therapy is a powerful tool for every phase of life. Whether you are thriving, questioning, or just navigating the "in-between," proactive support is an act of self-reclamation.

Why consider "Proactive" Therapy?

• Identity Exploration: You don't need to be in distress to explore your gender identity or sexual orientation. Therapy offers a pressure-free space to ask "Who am I?" without the weight of an immediate answer.

• Building Psychological Stamina: In a world that can feel hostile, building your resilience before the stress hits is a game-changer. It’s about developing your toolkit while you have the energy to do so.

• Strengthening Self-Concept: Use your sessions to refine your boundaries, deepen your connection to your chosen family, and move toward the life you actually deserve—not just the one you’re settling for.

Resilience isn't just about surviving the storm; it’s about knowing your worth so deeply that you can navigate any climate with your head held high. 🏳️‍⚧️✊

You don’t have to wait for a crisis to justify your growth. Whether you’re looking to explore new possibilities or simply want to strengthen your sense of self, we are here for you. Start your proactive journey and seek professional help with our affirming therapists at Salt River Therapy. Click the link in our bio to book a consultation. 🔗
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Let’s talk about "Green Flags" in the therapy room. 🏳️‍🌈✨For many q***r and trans folks, entering therapy can feel vulne...
05/05/2026

Let’s talk about "Green Flags" in the therapy room. 🏳️‍🌈✨

For many q***r and trans folks, entering therapy can feel vulnerable—especially if you’ve had past experiences where you felt misunderstood, "othered," or like you had to be the teacher. But therapy should be your refuge, not another place where you have to do the heavy lifting of educating others.

According to Teresa Thompson, LCSW, true safety is built on transparency. You have the right to know the "how" and the "why" behind your treatment.

Here is what affirming care looks like at its best:

• Collaboration over Prescription: Your therapist should partner with you on your goals, not dictate them.

• Open to Feedback: You should feel safe to say, "This approach isn't working for me," without fear of judgment.

• Curiosity over Assumptions: Instead of labels, your therapist should ask, "What does your identity mean to YOU?"

You aren't a set of statistics or a "best practice" case study. You are a unique individual with a lived experience that deserves honor and respect.

Stop settling for "good enough" therapy. If you’re looking for a space where you can ask questions and be a partner in your healing, our team is ready to meet you. Reach out to seek professional help with our affirming therapists at Salt River Therapy. 🔗 [Link in Bio]
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Finding community when you're living with chronic illness or disability shouldn't feel like another full-time job. Salt ...
05/04/2026

Finding community when you're living with chronic illness or disability shouldn't feel like another full-time job.

Salt River Therapy is opening doors for a new kind of support space—one built by and for the community. We are currently recruiting for our Chronic Illness & Disability Support Group, and we’d love for you to join us.

Why this group is different:

👉 Accessible Design: We know energy is a limited resource. Our format includes eight 1-hour live sessions plus an asynchronous community board so you can engage when it works for you.

👉 Lived Experience: Facilitated by Jack Skelton (LCSW) and Molly Steinfeld (LMSW)—clinicians who identify as chronically ill and disabled themselves.

👉 Our Lens: This is a harm-reduction and social justice-oriented space focused on community building and resource sharing around chronic illness, pain, and disability.

We accept Aetna and offer a sliding scale ($50–$80). By choosing the $80 rate, you’re directly helping us provide scholarships for others in the community.

Ready to connect? If you’re looking for a space centered on building community around chronic illness, pain, or disability, we’d love to connect. Email us at hello@saltrivertherapy and schedule a screening to know more!
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We all feel stressed, but anxiety is a different beast. 🌪️ It’s not just "worrying too much". It’s a physiological respo...
05/03/2026

We all feel stressed, but anxiety is a different beast. 🌪️ It’s not just "worrying too much". It’s a physiological response that can linger long after a stressor is gone.

This , remember: Anxiety isn’t a personal flaw; it’s your brain’s alarm system getting a little too loud.

Quick Grounding Tip (The 5-4-3-2-1 Method):

5 things you see 👀
4 things you can touch ✋
3 things you hear 👂
2 things you can smell 👃
1 thing you can taste 👅

Ready to turn down the volume on anxiety? At Salt River Therapy, we have specialized therapists who understand the complexities of anxiety disorders. You don't have to navigate the "what-ifs" alone. 🔗 Click the link in our bio to book your free phone consultation today.
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Compassionate, quality therapy from clinicians who truly get you. We offer a safe, affirming space for q***r and trans p...
05/01/2026

Compassionate, quality therapy from clinicians who truly get you. We offer a safe, affirming space for q***r and trans people and people of color. Get care that honors your experience and supports your growth. Ready to connect? Book your free consultation.

What makes therapy "affirming"? It’s more than just using the right pronouns—it’s a commitment to a transparent, collabo...
04/30/2026

What makes therapy "affirming"? It’s more than just using the right pronouns—it’s a commitment to a transparent, collaborative partnership.

Traditional mental health models have sometimes pathologized q***r and trans identities. Affirming care flips that script by validating your identity as a natural, healthy part of who you are. This approach is essential for navigating the "otherness" and minority stress that many in our community feel daily.

What to look for in an affirming partnership:

👉 Transparency & Choice: You should always understand the therapeutic methods being used and feel empowered to suggest changes.

👉 Intersectionality: A therapist should recognize how your race, culture, and family expectations intersect with your gender and orientation.

👉 Navigating Family Dynamics: Whether you are processing family rejection or setting new boundaries, your therapist should prioritize your autonomy and your specific goals for those relationships.

Take the Next Step with Salt River Therapy, we believe you deserve a therapeutic relationship grounded in trust, respect, and a genuine understanding of your reality.

✨ We accept Aetna insurance. 📍 Available for in-person sessions in Brooklyn and remote care across NY State. 🔗 Visit the link in our bio to connect with an affirming therapist who truly sees you.
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Address

26 Court Street
Brooklyn, NY
11201

Opening Hours

Monday 4pm - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 4pm - 8pm
Friday 10am - 6pm

Telephone

+16466578646

Website

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