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Monday 4pm - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 4pm - 8pm Friday 10am - 6pm

Salt River Therapy

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Salt River Therapy

Therapists that ACTUALLY get you. Email hello@saltrivertherapy.com for a consultation

08/29/2025

Therapy That Fits Your Life: Virtual CBT in NYC 🧠 💬 🌱

💻 Life in NYC doesn’t leave much free time. That’s why virtual CBT therapy is a game-changer.

✅ Same research-backed strategies as in-person therapy
✅ Flexible sessions that fit into your schedule
✅ No commute, no hassle—just expert support wherever you are

Whether you’re a student, a parent, or a busy professional, online CBT helps you stay consistent and see results without adding stress to your day.

🌱 Invest in your mental health—the convenience is just a bonus.

If therapy could fit seamlessly into your schedule, what would stop you from starting? Share your thoughts—we’d love to hear.

08/27/2025

What Makes NYC CBT Therapists Different?🗽

✨ Not all therapy is the same. In NYC, CBT therapists bring a unique blend of expertise + real-world awareness that makes a difference.

Here’s what sets them apart:

🔹 Advanced training & credentials (Columbia, Weill Cornell, NYU)
🔹 Specializations in anxiety, depression, OCD & more
🔹 An understanding of city-life stressors: burnout, dating anxiety, cost-of-living strain

💡 With CBT, you won’t just “talk about problems.” You’ll learn practical tools to reframe thoughts, shift behaviors, and build resilience that lasts.

✨ You deserve a therapist who truly understands the impact of identity and the unique stress of city life.

💬 Question for you: When looking for a therapist, what matters most to you—credentials, lived understanding, or flexibility in care? Share your thoughts in the comments—we’d love to know.

08/25/2025

Why CBT is perfect for New Yorkers 🌆

Living in NYC means constant hustle: packed schedules, long commutes, high pressure. It’s no wonder mental health often takes a back seat.

That’s where Cognitive Behavioral Therapy (CBT) comes in:

✔️ Structured and goal-focused
✔️ Flexible (in-person or online)
✔️ Practical strategies you can use right away

In a city where time is everything, CBT helps you gain clarity, manage stress, and build long-term resilience—without adding to your overwhelm.

👉 Ready to make change happen? CBT could be the path forward.

💬 Question for you: What’s the biggest challenge you face when trying to prioritize your mental health in NYC? Comment below—we’d love to hear your thoughts.

08/22/2025

🧠 How to Choose the Right Therapy for Your Needs

Starting therapy can feel overwhelming, but the right therapist makes all the difference. Ask yourself: Are you looking to manage anxiety, heal from trauma, or improve relationships? Once your goals are clear, here’s what to consider when choosing a therapist:

💡 Key Things to Look For:

👉 Specialized Training: Seek therapists trained in specific approaches like CBT, exposure and response prevention for OCD, or strategies for social anxiety.

👉Experience & Reviews: Top-rated professionals with proven results for your specific concerns.

👉Flexibility & Access: Many NYC therapists now offer both in-person and online sessions, making it easier to fit therapy into your lifestyle.

👉Insurance & Costs: Confirm coverage or sliding-scale options. Most CBT specialists in NYC charge $150–$300 per session, but many accept insurance or offer flexible payment options.

👉 Structured & Goal-Oriented Approach: CBT therapists focus on skill-building, measurable progress, and short-term, actionable strategies — ideal for busy city life.

✅ The right therapist can help you tackle anxiety, depression, OCD, PTSD, relationship challenges, and other common mental health concerns — often seeing improvements in 8–16 weeks versus months of traditional talk therapy.

💬 We’d love to hear from you: What qualities or approaches do you look for in a therapist?

Share your thoughts or experiences in the comments and help others find the support they need!

08/20/2025

🧠 The Science of Cognitive Behavioral Therapy (CBT) in NYC

Decades of research from top institutions like Mount Sinai and Columbia confirm that CBT provides faster, measurable results than traditional therapy — often within weeks. From anxiety, panic attacks, and depression, to OCD and eating disorders, CBT helps you challenge negative thoughts, change behaviors, and improve daily life.

💡 How CBT Works:
1️⃣ Assessment & Goal Setting: Your therapist pinpoints your biggest challenges, from career stress to relationship struggles.

2️⃣ Identify & Reframe Thoughts: Learn to challenge unhelpful cognitive patterns driving emotional distress.

3️⃣ Interactive Exercises: Techniques like exposure therapy, mindfulness, and practical skill-building for real-world issues.

4️⃣ Progress Monitoring: Your therapy plan is dynamic, ensuring rapid, sustainable results tailored to your goals.

🌆 CBT is perfect for NYC residents navigating the city’s unique pressures — crowded commutes, demanding careers, and fast-moving relationships. It’s solution-focused, practical, and efficient, designed for measurable improvement in weeks, not months.

💡 Who Benefits Most?

👉Young professionals managing burnout

👉Residents dealing with relationship or work stress

👉Anyone struggling with anxiety, panic attacks, OCD, depression, or eating disorders

💬 We’d love to hear from you: Have you tried CBT before, or are you curious how it works? Comment below with your thoughts or questions — let’s start the conversation about mental health!

✨Stay tuned for more tips and insights from our team!

08/18/2025

Discover How Cognitive Behavioral Therapy in NYC Transforms Minds 🌆

🗽 Life in NYC is fast-paced, ambitious, and often stressful — but that doesn’t mean you have to struggle alone.

Cognitive Behavioral Therapy (CBT) is helping New Yorkers overcome anxiety, depression, and everyday stress with a 50–70% success rate. By focusing on the connection between thoughts, feelings, and behaviors, CBT empowers you to:

• Break negative thought cycles
• Manage panic attacks, social anxiety, and daily stressors
• Build resilience and practical coping skills
• See real, measurable progress in weeks

Unlike traditional talk therapy, CBT is goal-oriented, tailored to city life, and designed for quick, sustainable change.

💬 Have you tried CBT before, or are you curious about how it works?

✨ Stay tuned for more tips and insights on Cognitive Behavioral Therapy (CBT).

08/15/2025

Breaking free from the productivity mindset 🚀✨

1️⃣ Challenge the belief that rest = laziness
Rest isn’t a luxury—it’s a necessity. Taking breaks improves creativity, mental clarity, and emotional well-being. Instead of feeling guilty for resting, remind yourself: “Resting helps me show up as my best self.”

2️⃣ Redefine success on your own terms
Ask yourself: What does success truly mean to me? Is it about constantly working, or is it about living a life that feels balanced and fulfilling? When you define success based on what brings you joy and purpose—rather than external validation—you begin to free yourself from the need to always “do more.”

3️⃣ Recognize the signs of burnout
Constant exhaustion, irritability, and feeling detached from your work or relationships are all signs of burnout. Pay attention to these red flags and give yourself permission to slow down before reaching a breaking point.

4️⃣ Prioritize self-compassion over self-criticism
Would you judge a friend for taking a break? Probably not. Show yourself the same kindness. Instead of saying, “I should be doing more,” try “I’m allowed to take care of myself.”

5️⃣ Seek support when needed
If you struggle to detach your self-worth from work, therapy can help. A therapist can support you in setting healthy boundaries, challenging toxic productivity beliefs, and finding fulfillment beyond your to-do list.

Your value isn’t defined by your workload or achievements. If you’re feeling overwhelmed, burned out, or stuck in the cycle of overworking, therapy can help you reconnect with yourself, set boundaries, and find balance.

08/13/2025

Why do we tie our worth to productivity? 🤔 💼

From a young age, many of us are taught that success equals hard work and that slowing down is a sign of weakness or failure. Social media amplifies this pressure by showcasing people who seem to be constantly achieving, making it feel like we’re always falling behind.

But the truth is: Your worth is not determined by your productivity.

💬 What’s one non-work activity that makes you feel fulfilled? Share it in the comments, your idea might inspire someone else.

✨ Stay tuned—our next post will give you practical steps to break free from the productivity mindset.

08/11/2025

Unpacking the 'Always Productive' Trap 💼 🔛

In a culture that glorifies hustle and nonstop productivity, it’s easy to believe that our worth is tied to how much we accomplish. We hear phrases like “grind harder,” “no days off,” and “you can rest when you’re successful”—but at what cost?

The “always productive” trap can lead to burnout, exhaustion, and a deep sense of inadequacy. If you feel guilty when resting or believe you’re only valuable when you’re achieving, it’s time to shift your mindset and reclaim your well-being.

💬 How do you personally recharge when life feels too busy? Share your go-to rest or self-care activity in the comments—we’d love to hear from you.

08/08/2025

🌱 How to Nurture Self-Compassion and Shift Your Perspective (part 2)

Sometimes we’re so focused on what we haven’t achieved that we forget to give ourselves credit or take a break. Here are three powerful reminders:

4️⃣ Celebrate small wins
Every step forward counts—whether you set a boundary, made progress on a goal, or simply got through a tough day. Those moments are proof that you’re moving forward, even if it doesn’t feel like it.

5️⃣ Give yourself permission to rest
Pushing yourself to exhaustion won’t make you “catch up.” Rest is not laziness—it’s essential for growth. A rested mind is more creative, focused, and resilient.

6️⃣ Seek support when you need it
You don’t have to face self-doubt and pressure alone. Therapy offers a safe, supportive space to process these feelings, build confidence, and create a path that feels right for you.

We want to hear from you—what’s one “small win” you’re celebrating this week?

Share it in the comments and let’s cheer each other on. 💬💛

08/06/2025

🌱 How to Nurture Self-Compassion and Shift Your Perspective ( part 1)

Ever feel like you’re “falling behind” in life? You’re not alone—and you deserve kindness, not criticism. Here are 3 ways to shift your perspective:

1️⃣ Challenge the idea of “falling behind”
Life isn’t a race, and there’s no single timeline for success. Ask yourself: What truly matters to me—not what society says should matter?

2️⃣ Talk to yourself like you would a friend
Would you tell a loved one they’re a failure for not hitting certain milestones? Of course not. Offer yourself the same understanding and kindness you’d offer them.
🚫 “I’m so behind.”
✅ “I’m doing my best, and my journey is unfolding at the right pace.”

3️⃣ Limit the comparison trap
Social media can make it seem like everyone else is ahead, but it’s mostly highlight reels. If scrolling makes you feel inadequate, take a break or follow pages that lift you up.

💛 Reminder: You’re not “behind”—you’re on your own path, and that’s enough. If these feelings are weighing you down, talking to a mental health professional can help you build self-compassion and peace of mind.

We’ve all been there—feeling like we’re not where we “should” be.

What’s one kind thing you tell yourself when those feelings show up?

Drop it in the comments—you never know who might need to hear your words today. 💬

08/04/2025

Cultivating Self-Compassion When You Feel Like You’re Behind In Life⏳🫂

It’s easy to feel like you’re not where you “should” be in life—especially in a world that glorifies hustle culture and constant achievement. Whether you’re comparing yourself to friends, social media, or your own expectations, the pressure can be overwhelming. But what if, instead of hating on yourself, you practiced self-compassion?

Self-compassion is the ability to treat yourself with the same kindness, patience, and understanding that you’d offer a close friend.

💬 Have you ever felt like you’re “falling behind” in life? Share your thoughts in the comments. Let’s remind each other that everyone’s journey looks different. 💛

Address

26 Court Street
Brooklyn, NY
11201

Opening Hours

Monday	4pm - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	4pm - 8pm
Friday	10am - 6pm

Telephone

+16466578646

Website

https://saltrivertherapy.com/

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