Mobility Health Physical Therapy

02/06/2026

⚽ The 27-Year-Old Soccer Player | ACL Tear

He tore his ACL playing soccer.
He thought his season was over.
Work was demanding.
Rehab felt impossible.

So we built therapy around his life.
✔️ Early sessions
✔️ Focused, intentional progress
✔️ One-on-one care

Today, he’s back on the field: stronger, confident, and moving better than before.
At Mobility Health Physical Therapy, we don’t just treat injuries.

We help people get their lives back.
— Dr. Gina Williams

02/05/2026

Meet Dr. Fey Adaramola, DPT 👋

With over 10 years of experience, Dr. Fey brings a strong background in outpatient care, private clients, and home care. A former Division I collegiate runner, she combines athletic insight with clinical expertise to treat spine, orthopedic, neurological, and athletic conditions.

She’s also provided care at the NYC Marathon and volunteered on medical missions in Africa, a passion she plans to continue.

We’re proud to have Dr. Fey on our team! 💙

02/04/2026

Every step forward counts. Recovery looks different for everyone, and that’s okay. Let us guide you through your journey with personalized, one-on-one care. 💙

📍 One-on-one physical therapy
📞 Call 212-499-4962 to get started

02/03/2026

Let’s give Dr. Gina Williams the warmest birthday wishes! 🎉

Happy Birthday to our amazing founder and leader at Mobility Health Physical Therapy! Your dedication, compassion, and commitment to helping others move and feel their best inspire us every day.

Wishing you a year filled with happiness, good health, continued success, and many joyful moments. Thank you for all that you do for our patients, team, and community! 💐✨

🎂💙

02/02/2026

Sprain vs. Strain — what’s the difference? 🤔

A sprain affects ligaments, while a strain involves muscles or tendons. Knowing which one you have matters for proper recovery.

Call us at 212 499 4962
www.mobilityhealthpt.com

If you’re unsure what’s causing your pain, we’re here to help. 💙

01/30/2026

🎙️ New Podcast Episode!

Dr. Gina Williams joins Ask Brien: The Podcast to talk about Office Health Essentials, practical insights to help you stay healthy, productive, and thriving at work.

Tune in for expert advice you can actually use. 💼💪

01/29/2026

Osteopenia? Strengthen Your Bones With Physical Therapy 🦴💪

Osteopenia often comes with no warning signs — but it can quietly raise your risk for fractures over time. The good news? You can take action now to protect your bones and prevent progression to osteoporosis.

At Mobility Health Physical Therapy, we create safe, personalized programs to support stronger bones and active living.

✅ Bone density loss after age 35
✅ Fractures from minimal impact
✅ Height loss or forward head posture
✅ Risk factors like inactivity, low calcium/vitamin D, or menopause

Our physical therapists focus on:
✅ Weight-bearing and resistance exercises
✅ Balance training to reduce fall risk
✅ Postural correction for spinal support
✅ Tailored guidance based on your lifestyle and risk profile

🦴 Don’t wait for a fracture to start caring for your bones. A proactive approach makes all the difference.

📅 Book your appointment with Mobility Health Physical Therapy today and take control of your long-term bone health.

However, certain factors can increase your risk of developing osteopenia — one of the most significant being a deficiency in calcium and vitamin D.

01/29/2026

🎙️ This week on Health, Wealth & Relationships, Dr. Gina Williams sits down with Aviva Maller to talk about connection, creativity, and purposeful living.

Watch here: https://www.youtube.com/watch?v=wu1aT52nct0

Aviva is a photographer, event planner, passionate cook, and community volunteer with roots in India, Israel, and New York. Her work and her life are all about meaning, love, and bringing people together.

✨ Tune in for an inspiring conversation.

01/23/2026

From injury to peak performance, we’re here to help you recover faster, stronger, and smarter. 💙

www.mobilityhealthpt.com
212 499 4962

01/22/2026

Heel Pain From Plantar Fasciitis? We’ve Got Your Back (And Your Feet) 👣🦶

If your first steps in the morning send a sharp pain through your heel or arch, you might be dealing with plantar fasciitis — a common and stubborn cause of foot pain.

At Mobility Health Physical Therapy, we help clients find lasting relief and get back on their feet with confidence.

✅ Heel pain when getting out of bed
✅ Arch tightness after standing or walking
✅ Pain after running, climbing stairs, or prolonged standing
✅ Symptoms worsened by poor footwear or flat feet

Our treatment plans are tailored to you and may include:
✅ Targeted stretching and strengthening for feet and calves
✅ Ice therapy, taping, or night splints to reduce pain
✅ Gait training to correct walking patterns
✅ Footwear guidance and orthotic support

🦶 Don’t let plantar fasciitis slow you down. Early care makes all the difference.

📅 Book your appointment with Mobility Health Physical Therapy today and start your journey toward pain-free steps.

Learn what plantar fasciitis is, common causes and symptoms, and how physical therapy can relieve heel pain, improve mobility, and prevent flare-ups.

01/22/2026

Pain doesn’t have to be your normal. We’re here to help you move, feel, and live better—one step at a time. 🏃‍♀️✨

Call us today: 212-499-4962
www.mobilityhealthpt.com

01/21/2026

🎙️ This Week’s Podcast Guest Spotlight

Health, Wealth & Relationships | Thriving in Healthcare

Featuring Dr. Jenny Uguru, DNP, RN, NEA-BC, AMB-BC, CLC, GRN ✨
Dr. Jenny Uguru is the Director of Nursing for Quality Management at NYC Health + Hospitals/Woodhull and a passionate healthcare leader dedicated to quality care, equity, and professional growth.

Leading with purpose and impact

🎧 Tune in to hear how Dr. Uguru is helping transform healthcare from the inside out.