Mobility Health Physical Therapy

09/05/2025

09/04/2025

Struggling With Hip Pain? You're Not Alone

Hip pain affects 15% of older adults—and more than 40% of athletes—making it one of the most common joint issues we see.

At Mobility Health Physical Therapy in NYC, we help people regain strength, mobility, and confidence with personalized care that targets the source of their hip pain.

✅ Arthritis (osteoarthritis or rheumatoid)
✅ Hip bursitis or tendon inflammation
✅ Stiffness or limited range of motion
✅ Pain when walking, moving, or sleeping
✅ Radiating pain to your lower back or groin

Physical therapy for hip pain includes:
✅ Movement analysis and manual therapy
✅ Strengthening & stretching exercises
✅ Education on posture and body mechanics
✅ Strategies to avoid future flare-ups

Your hips do a lot for you—don’t let pain slow you down. Let’s get you moving with less pain and more freedom.

📅 Book your appointment with Mobility Health Physical Therapy today and take the first step toward lasting hip pain relief.

Hip pain is a very common type of joint pain that affects 15% of older Americans. That’s why it’s important to take care of them, especially as you age. Physical therapy can help support your hip mobility and strength.

09/04/2025

🎙️ This Week’s Podcast Guest
Today on Health, Wealth, and Relationships with Dr. Gina Williams, we’re excited to welcome Bryan Winston — a New York City–based Executive Peak Performance Coach.

Bryan works with business leaders, coaches, and consultants to help them powerfully and confidently step into new ventures, positions, and projects while optimizing leadership performance and overall life satisfaction. His clients share one thing in common: a strong desire to maximize their personal growth and lead at their highest potential.

He’s an iPEC Certified Energy Leadership Coach, ICF-ACC, and holds a BA in Communication from Rutgers University. A lifelong learner and avid reader, Bryan has studied more than 100 books on leadership, productivity, motivation, philosophy, psychology, and spirituality. His guiding belief is simple yet powerful: “We are only limited by the bounds of our own creativity.”

Please join me in welcoming Bryan Winston to the show!

09/03/2025

Healing starts with you, but you don’t have to do it alone.
We’re here to guide, support, and empower you every step of the way. 💪🌿

09/02/2025

Sitting all day? Don’t let poor posture hold you back!

Proper sitting posture = less strain, more energy, and a healthier spine. 🪑💪
✅ Keep your feet flat on the ground
✅ Sit tall with shoulders relaxed
✅ Support your lower back

Small changes make a big difference for your mobility and long-term health.

08/29/2025

✨ What’s holding you back?
Physical therapy helps you move forward; stronger, healthier, and more confident every day. 💪

08/28/2025

Stiff Joints in the Morning? It Could Be Rheumatoid Arthritis 🦴

If you’ve noticed joint stiffness, swelling, or pain that won’t go away, you might be dealing with rheumatoid arthritis (RA)—a chronic autoimmune condition that affects more than just your joints.

At Mobility Health Physical Therapy in NYC, our experienced team helps individuals manage RA symptoms and improve mobility through personalized, supportive care.

✅ Joint stiffness and swelling (especially in the morning)
✅ Pain and inflammation that affects both sides of the body
✅ Fatigue, reduced range of motion, or warmth in the joints
✅ Flare-ups that come and go unexpectedly

Here’s how physical therapy can help:
✅ Strengthen muscles to support painful joints
✅ Improve flexibility and maintain range of motion
✅ Reduce inflammation with targeted pain-relief strategies
✅ Learn joint-friendly habits to protect your body
✅ Restore energy and prevent re-injury

RA may be lifelong—but with the right care, you can take control and live more comfortably.

📅 Book your appointment with Mobility Health Physical Therapy today and let’s build a better path forward together.

Rheumatoid arthritis is a chronic inflammatory condition affecting joints. Physical therapists can help alleviate signs and symptoms from rheumatoid arthritis. This article explains how.

08/28/2025

Patient Spotlight 🌟

We’re so grateful for this kind testimonial from Dr. Rawdin, who trusted both Dr. Gina and Dr. Fey with care for himself and his family. From home visits to virtual rehab, it’s always our mission to deliver results that go beyond recovery like powering up for a better cycling season 🚴‍♂️💪

Check out what he had to say! 👇

08/27/2025

At Mobility Health Physical Therapy, we believe every step forward starts with confidence. 💪 Whether you’re recovering from an injury, managing pain, or working toward new goals, we’re here to support you every step of the way.

📞 Call us to begin your journey today.

08/26/2025

This Week’s Podcast Guest: Jennifer Trepeck 🎙️
We’re diving into Health, Wealth and Relationships with Dr. Gina Williams and the amazing Jennifer Trepeck ✨

🎧 Listen now → https://www.youtube.com/watch?v=A35dYUk14SQ

Jenn has been named one of Podcast Magazine’s 40 Under 40, nominated for the International Women’s Podcast Awards, and winner of Ear Worthy’s Independent Podcast Award for Best Health Podcast in 2024. 🙌 She’s also the host of Salad with a Side of Fries, where she makes nutrition education practical, approachable, and fun.

From her own personal journey with weight management to becoming an Optimal Health Coach, Podcaster, and Business Consultant, Jenn has dedicated her life to helping others kick their food issues, reclaim their health, and live life to the fullest. 🥗🍟

Don’t miss this inspiring episode packed with real talk, science-based insights, and practical takeaways for prioritizing your health without giving up the joy in life.

08/25/2025

Meet Dr. Gina Williams, DPT 🌟
Doctor of Physical Therapy | Owner & CEO, Mobility Health Physical Therapy

💡 At Mobility Health Physical Therapy, our mission is to make high-quality 1:1 care accessible and convenient. Whether at your home, office gym, or our Manhattan clinic, we bring physical therapy to you because recovery should fit into your life, not the other way around.

Our clients heal faster, and our flexible model also supports better work-life balance for our amazing team. 💪
➡️ Connect with Dr. Gina and the team at Mobility Health PT to take your next step toward a healthier, pain-free life.

📍 Serving Manhattan + Home Visits

08/22/2025

At Mobility Health Physical Therapy, we believe every small step matters. Whether you’re recovering from an injury, managing chronic pain, or simply working to move better, each effort you make brings you closer to living the life you deserve; active, confident, and pain-free.

Our dedicated team is here to guide you with personalized care, hands-on therapy, and exercise programs designed just for you. We know the journey can feel overwhelming at times, but you don’t have to walk it alone. Together, we’ll build progress one step at a time. 💪

📞 Call us at 212-499-4962 to book your appointment and start moving toward a healthier, pain-free future.