03/15/2020
At this time of uncertainty and unease, I feel it's so essential to stop and breath and feel your own balance. Im starting a series of easy meditations what everyone can tune in whenever you feel you'd want to take this moment for yourself and your well-being.
I've started it also as a way to help my mom to balance her nervousness.
I hope you enjoy it. With the grace 🙏
https://youtu.be/WVywulL3IQc
Simple breathing meditation with me, my improvisation of the ocean breathing.
