Art Therapy Collective

Art Therapy Collective Art Therapy Collective (ATC) is a creative wellness space offering therapeutic services.

I’ve been thinking a lot about a quote by Maya Angelou: “The ache for home lives in all of us. The safe place where we c...
05/09/2026

I’ve been thinking a lot about a quote by Maya Angelou:

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”

As a first-generation American, that ache feels especially sharp lately. With everything happening in Iran, I find myself grieving a place I’ve never even stepped foot in, the land my parents had to leave behind. At the same time, I’m raising a family of my own, learning how to be a mother while trying to build a sense of home from pieces I inherited, imagined, and am still figuring out. I miss the feeling of home more than I can explain. I don’t have a childhood home to return to, or physical memories tied to where my family came from. And as my elders grow older, I feel a quiet panic about losing the parts of my culture that live only inside them— the stories, the accents, the recipes, the mannerisms, the unspoken things no one thinks to write down until it’s almost too late.

I’m learning that my sense of home exists in moments:
In the familiar warmth of a good laugh with my siblings.
In the friendships I’ve cultivated who have became family across different eras of adulthood.
In the taste of Persian food.
In Persian music playing softly in the background.
In hearing Farsi or a Persian accent from strangers on the street and instantly feeling less alone.

I felt it last night too — in a room full of strangers singing original songs, connected by the depths of our collective identity. For a few hours, we shared humanity, longing, and history without any discussion of it— only through movement, music, and magic.

I’m beginning to understand that home is never going to be a place for me.

Maybe home is the feeling of being recognized. Of being understood without explanation. Of seeing pieces of yourself reflected back by people you may never meet again.

While my version of home can never be tied to any one place, my feeling of home comes from sharing a core sense of identity and being truly seen— no matter how fleeting or fragile, even if only for a moment.

I am so grateful I got to be a part of this space yesterday 🤍

Salaam doostan❤️‍🔥I’m co-facilitating this gathering for the Iranian diaspora community— an opportunity to connect, refl...
04/30/2026

Salaam doostan❤️‍🔥

I’m co-facilitating this gathering for the Iranian diaspora community— an opportunity to connect, reflect, and be together in a more intentional way.

Would love to have you there if it feels aligned & please free to share w any Middle Eastern friends or anyone who might benefit 🫶🏽

More info + RSVP link in bio 🔗

I wonder how you might move if you let yourself truly choose your response 🌱💛🦋
04/06/2026

I wonder how you might move if you let yourself truly choose your response 🌱💛🦋

04/02/2026

You’re not dysregulated. You’re under-expressed.

What would happen if you spoke the words on your mind? Moved your body the way it wants to move? Let the energy that’s been building inside you actually go somewhere?

Maybe it would be chaos. Maybe it would be relief.
Maybe the overwhelming tension you’ve been carrying is really just energy with no outlet.

Let’s channel it — Let it rip and flow. 🌊

Notice what happens in your body when you say the truth out loud🌦️
03/06/2026

Notice what happens in your body when you say the truth out loud🌦️

Healing through relational, neuroscience, and somatic practices—connect with Art Therapy Collective to explore, process,...
02/11/2026

Healing through relational, neuroscience, and somatic practices—connect with Art Therapy Collective to explore, process, and transform your experience in a supportive, intentional space.

Ya heard
01/27/2026

Ya heard

Notice what happens when you stop trying to move forward and instead allow yourself to arrive 💫
01/22/2026

Notice what happens when you stop trying to move forward and instead allow yourself to arrive 💫

As we step into 2026, I carry what 2025 demanded of me: learning how to be a mother while caring for a sick parent, navi...
12/30/2025

As we step into 2026, I carry what 2025 demanded of me: learning how to be a mother while caring for a sick parent, navigating shifting relational dynamics, and holding responsibility, love, and uncertainty all at once.

I don’t often speak personally in this space, but these challenges defined the year— and me.

What I’m most proud of is this: my struggles didn’t harden me. They lessened my bandwidth, for sure, but they also clarified my values and deepened my commitment to show up for myself, for my loved ones, and for my work— in a way that honors who I am: joyful, embodied, and expressive.

For those living in the in-between, you’re not alone. ATC remains a steady, human-centered space for what’s next.

I’m meeting the new year with patience, curiosity, and openness to whatever comes my way.

May 2026 unfold with care, clarity, and new paths forward.

𝗛𝗼𝘄 𝗧𝗼 𝗠𝗮𝗻𝗮𝗴𝗲 𝗗𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁Growth happens outside our comfort zone. With awareness, courage, and connection, we can learn n...
11/08/2025

𝗛𝗼𝘄 𝗧𝗼 𝗠𝗮𝗻𝗮𝗴𝗲 𝗗𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁

Growth happens outside our comfort zone. With awareness, courage, and connection, we can learn not just to endure it—but to grow through it. Try these 3️⃣ approaches to help manage discomfort:

𝟭. 𝗥𝗲𝗳𝗿𝗮𝗺𝗲 𝗦𝘁𝗿𝗲𝘀𝘀
Stress isn’t always the enemy. In healthy doses, it can heighten focus, creativity, and drive. When we view stress as a challenge instead of a threat, we engage positive emotions that foster focus, motivation, and resilience. Acknowledge the fear and difficulty—then choose agency over helplessness. Every obstacle is an opportunity.

𝟮. 𝗗𝗼 𝗢𝗻𝗲 𝗕𝗿𝗮𝘃𝗲 𝗧𝗵𝗶𝗻𝗴 𝗮 𝗗𝗮𝘆
Don’t wait for negative feelings to vanish; build the habit of moving through them. What action would your future self thank you for? Progress compounds—you can change what happens within you even if you can’t change what’s happening around you. Agency and action are the foundations of managing discomfort.

𝟯. 𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Support matters. Seek people who challenge, encourage, and reflect your growth back to you. When support feels scarce, turn inward—use grounding practices, creative expression, and restorative routines to transform tension into resilience.

Trauma lives in the body, not just the brain. It lives in the rhythms of your nervous system. Your body carries the stor...
08/27/2025

Trauma lives in the body, not just the brain. It lives in the rhythms of your nervous system. Your body carries the story, and it also carries your capacity to heal.

Through the lens of Polyvagal Theory, we understand that the nervous system is constantly scanning for safety. When it perceives threat, it shifts into survival states: fight, flight, freeze or fawn.

Somatic Experiencing helps us gently renegotiate stored survival responses. Not by re-living the trauma, but by listening to the body’s story—through sensation, movement, and regulation.

Healing doesn’t happen through logic alone. It happens when your body learns it’s finally safe. The only way out is through looking within.

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