Nourish Center

Nourish Center Nourish what keeps you well.
🫐Dietitian-led holistic nutrition practice
☕️Virtual sessions, resources, recipes & more

Nourish Center is a holistic nutrition practice founded by registered dietitian Shanon Whittingham, MS, RDN, CDN, NBC-HWC. We offer whole-person care for individuals seeking to improve their health and well-being. True well-being goes beyond what is on your plate. It asks you to look at the whole of who you are: how you eat, think, rest, live, and move. That is why we take an integrative and functional nutrition approach that addresses all five areas of your life, not just your diet. Whether you are working to reduce cholesterol, stabilize blood sugar, manage your weight, or simply feel more energized and alive in your daily life, we are here to meet you exactly where you are and walk alongside you toward a life that feels sustainable, joyful, and whole. Let us help you nourish what keeps you well.

03/07/2026

Your life does not change when everything is perfect. It changes when you stay consistent.

Start with just one thing, get really good at it, and watch how your life begins to shift over time. That is how real transformation happens.

So tell me 👇🏽 What is the ONE habit you are committing to this week? Drop it in the comments below. I want to hear it and I will hold you to it!

🥦 It’s National Nutrition Month and we’re going LIVE all March long! 🎉Link to join:https://www.youtube.com/channel/UClSi...
03/07/2026

🥦 It’s National Nutrition Month and we’re going LIVE all March long!
🎉Link to join:https://www.youtube.com/channel/UClSim6k_yn-1VoIESn7dTjQ
All month, I’ll be hosting free live wellness sessions with our holistic nutrition interns where we’ll share practical ways to support your health and help reduce disease risk. We’ll be talking about topics like:
🍎 Nourishing foods
🚶‍♀️ Movement and daily habits
😌 Stress support
😴 Sleep and recovery
👉 If you’d like to join the live sessions, make sure to subscribe to our YouTube channel and turn on notifications so you know when we start. And if you can’t make it live, replays will always be available inside our community group: Nourish Moments
We’re excited to learn together all month long! 💚

03/04/2026

You can eat well, sleep well and exercise and still not feel well. That’s because holistic health is about more than just food and fitness. Your mind, body and spirit are all connected. Follow for more holistic health tips.

03/02/2026

At this stage of my career, I’ve worked with hundreds of patients from a wide range of backgrounds. No matter what someone comes to me to address, one thing remains true: we have to look beyond what people are eating and get to the root of what is truly influencing their choices and, ultimately, their health.

🎉 WE HIT OVER 50 MEMBERS! 🎉I am SO excited to announce that our Nourish Moments group has grown to over 50 amazing peopl...
02/04/2026

🎉 WE HIT OVER 50 MEMBERS! 🎉
I am SO excited to announce that our Nourish Moments group has grown to over 50 amazing people! If you haven’t joined yet, you still can while it’s FREE!

📅 Mark your calendars: NEXT TUESDAY NIGHT at 7PM EST, I’ll be going LIVE in the group to talk about natural things you can do to lower blood pressure! From food, supplements, herbs, and more!

This is going to be such a valuable session, and I can’t wait to connect with you all and share research that can FINALLY make a difference in your health journey.

Took a little break to refill her cup ☕ Now your favorite dietitian is back and ready to nourish your mind, body, and so...
01/28/2026

Took a little break to refill her cup ☕ Now your favorite dietitian is back and ready to nourish your mind, body, and soul 💅🏽 Missed Me? 😏✨ Comment "Yes" if you're ready for new content! 💗

P.S. Let's get you healthy! Join my new free program here: Nourish Moments Community

BEYOND grateful to share that I’ve been featured in my very first magazine spread with Health Monitor! This publication ...
09/21/2025

BEYOND grateful to share that I’ve been featured in my very first magazine spread with Health Monitor! This publication is distributed to over 250,000 doctor’s offices nationwide 🌎.

After discovering my YouTube channel, they wanted to see a day in my life to learn how improving my own health has inspired me to help others do the same through my private practice.

Keep an eye out for a copy in your doctor’s office! Heres the link to grab your own physical copy: https://www.guide2conditions.com/hc10dj ✨.

Here’s to living well, in body, mind, and spirit.

— Shanon Whittingham, MS, RDN, CDN, NBC-HWC

Did you know March is National Nutrition Month 🍏🍇90% of our patients pay $0 out of pocket to work with a dietitian, beca...
03/12/2025

Did you know March is National Nutrition Month 🍏🍇90% of our patients pay $0 out of pocket to work with a dietitian, because their insurance covers their sessions! If you don’t have insurance, we have many affordable payment options as well. We also see clients globally 🌎 ! Click the link in our bio to get started!

Our prayer for you today. Share with a friend. ❤️
03/05/2025

Our prayer for you today. Share with a friend. ❤️

Today our Founder Shanon will be hosting a FREE webinar with Ingenovis Health—a powerhouse in healthcare staffing and su...
11/21/2024

Today our Founder Shanon will be hosting a FREE webinar with Ingenovis Health—a powerhouse in healthcare staffing and support—and their network of incredible professionals. Whether you’re part of their medical teams, staff, or just looking to make healthier choices this season, this session is for YOU!

🗓️ Date: TODAY
⏰ Time: 2:30 PM EST
👉 Link to registered: https://lnkd.in/eesRaUJu
*They can only hold up to 1,000 attendees, so be sure to register*

Shanon will be sharing practical tips to navigate the holidays while staying healthy and balanced. This webinar is open to everyone, so invite your friends, colleagues, and anyone interested in making smart, sustainable choices this season.

✨ BONUS: Attendees will automatically enter a raffle to win a $100 Amazon gift card!

09/17/2023

In today's video, I'm excited to share with you the best-kept secret for lowering cholesterol levels naturally! High cholesterol can pose serious health risk...

Fats are an important part of a balanced diet, but not all fats are the same. Unsaturated fats are the healthy type of f...
06/22/2023

Fats are an important part of a balanced diet, but not all fats are the same. Unsaturated fats are the healthy type of fat and are found in foods such as olive oil, avocados, nuts and seeds. Eating foods rich in unsaturated fats can reduce inflammation, lower bad cholesterol, aid in absorbing key nutrients and keep you feeling fuller for longer. The less healthy type of fat is called saturated fat, which is found in animal products. Saturated fat can increase cholesterol levels and increase the risk of heart disease.

It’s important to make choices that include more unsaturated fat and less saturated fat to keep our bodies healthy. Use these simple tips to start adding more healthy fats into your diet!

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Brooklyn, NY

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

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