The Nourish Center

09/21/2025

BEYOND grateful to share that I’ve been featured in my very first magazine spread with Health Monitor! This publication is distributed to over 250,000 doctor’s offices nationwide 🌎.

After discovering my YouTube channel, they wanted to see a day in my life to learn how improving my own health has inspired me to help others do the same through my private practice.

Keep an eye out for a copy in your doctor’s office! Heres the link to grab your own physical copy: https://www.guide2conditions.com/hc10dj ✨.

Here’s to living well, in body, mind, and spirit.

— Shanon Whittingham, MS, RDN, CDN, NBC-HWC

03/12/2025

Did you know March is National Nutrition Month 🍏🍇90% of our patients pay $0 out of pocket to work with a dietitian, because their insurance covers their sessions! If you don’t have insurance, we have many affordable payment options as well. We also see clients globally 🌎 ! Click the link in our bio to get started!

03/05/2025

Our prayer for you today. Share with a friend. ❤️

11/21/2024

Today our Founder Shanon will be hosting a FREE webinar with Ingenovis Health—a powerhouse in healthcare staffing and support—and their network of incredible professionals. Whether you’re part of their medical teams, staff, or just looking to make healthier choices this season, this session is for YOU!

🗓️ Date: TODAY
⏰ Time: 2:30 PM EST
👉 Link to registered: https://lnkd.in/eesRaUJu
*They can only hold up to 1,000 attendees, so be sure to register*

Shanon will be sharing practical tips to navigate the holidays while staying healthy and balanced. This webinar is open to everyone, so invite your friends, colleagues, and anyone interested in making smart, sustainable choices this season.

✨ BONUS: Attendees will automatically enter a raffle to win a $100 Amazon gift card!

09/17/2023

In today's video, I'm excited to share with you the best-kept secret for lowering cholesterol levels naturally! High cholesterol can pose serious health risk...

06/22/2023

Fats are an important part of a balanced diet, but not all fats are the same. Unsaturated fats are the healthy type of fat and are found in foods such as olive oil, avocados, nuts and seeds. Eating foods rich in unsaturated fats can reduce inflammation, lower bad cholesterol, aid in absorbing key nutrients and keep you feeling fuller for longer. The less healthy type of fat is called saturated fat, which is found in animal products. Saturated fat can increase cholesterol levels and increase the risk of heart disease.

It’s important to make choices that include more unsaturated fat and less saturated fat to keep our bodies healthy. Use these simple tips to start adding more healthy fats into your diet!

12/15/2022

The Nourish Center is now in-network with Aetna and MetroPlus Health! Get started with working one-on-one with a registered dietitian and nutritionist, and pay less per session. 🥦 Start the new year with a customized nutrition and supplement plan made just for you!

Visit www.thenourishcenter.com to learn more.

11/09/2022

Shanon recently got featured in Women's Health with none other than Baked by Melissa!

Check it out here https://www.womenshealthmag.com/food/a41757603/baked-by-melissa-vegan-kale-caesar-salad-recipe/%F0%9F%99%8C%F0%9F%8F%BD%F0%9F%99%8C%F0%9F%8F%BD 🍏🍊🍅🫐🥝

10/13/2022

Our first in-person holistic nutrition event, "Whole-Body Health", was hugely successful! We are still hearing such great feedback and are happy that we were able to inspire so many to live and lead a healthy life!

Missed this event? Don't worry! We plan to go to a city near you! Be sure to sign up for our newsletter, and we will notify you of the next one!

Sign up here: www.thenourishcenter.com/newsletter

02/16/2022

Always a pleasure to share my expertise with amazing brands. Check out Shanon's feature in Yoga Journal, chatting all about Trader Joe's!

https://www.yogajournal.com/lifestyle/food-diet/best-things-at-trader-joes/

Wondering what the best things are at Trader Joe's? We chatted with a dietitian and nutritionist for some of her top vegetarian picks.