What are the opening hours?

Monday 7:30am - 2:30pm Tuesday 8am - 12pm 8pm - 9:30pm Wednesday 8pm - 9pm Thursday 8am - 12pm 8pm - 9:30pm Friday 7am - 8:30am 8pm - 9:30pm Saturday 6pm - 7:45pm Sunday 6pm - 7:45pm

Eleana Kouneli Yoga

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United States
New York, NY
Eleana Kouneli Yoga

Yoga, MOVEMENT! Reconnect, reinvent and realize your body. Find your community and your extended family through practice and breath. BREATHE . BE . CONNECT

In person and online classes available as well as massage therapy and advanced private study.

12/11/2022

Moving through the joints on the next Friday LiveStream.
8:00am EST / 13:00 UK / 15:00 GR

I will return to teaching 2 sessions a week online, in January 2023! for those who wish to sign up message or email me.

𝚘𝚗𝚕𝚒𝚗𝚎 𝚘𝚗𝚕𝚢 𝚜𝚎𝚜𝚜𝚒𝚘𝚗𝚜

Tuesday 𝙱𝚛𝚎𝚊𝚝𝚑 & 𝙵𝚕𝚘𝚠
Thursday- 𝙺𝚒𝚗𝚎𝚝𝚒𝚌 𝚜𝚝𝚛𝚎𝚝𝚌𝚑𝚒𝚗𝚐

20:00-21:15 GR // 13:00-14:15 EST

Email to sign up! eleana.kouneli@gmail
11:00-12:45 GR /

𝙵𝚁𝙸𝙳𝙰𝚈 𝙻𝙸𝚅𝙴 𝚂𝚃𝚁𝙴𝙰𝙼

Live body lab on Insta !
8:00am EST / 15:00 𝙶𝚁

𝔽𝕠𝕣 𝕞𝕠𝕣𝕖 𝕚𝕟𝕗𝕠 & 𝕥𝕠 𝕤𝕚𝕘𝕟 𝕦𝕡
—-—-———————————————
✍🏼 eleana.kouneli@gmail.com
For info & to join a class Subscribe:
www.eleanakouneliyoga.com

🅱🆁🅴🅰🆃🅷🅴•🅱🅴 ∙🅲🅾🅽🅽🅴🅲🆃 practice #2022

11/27/2022

Treat yourself.

Book a bodywork session for yourself or a friend before the end of the year, and get a little sample of my home remedy oil blend. It’s a great moisturizer too!

Send a massage request to eleana.kouneli@gmail.com or send a DM. Happy healing.

11/20/2022

𝖯𝖫𝖴𝖭𝖦𝖤

into the beauty of now.

09/30/2022

Meditation. Immersion. Nature is a grounding force. Our connection to it and it’s powers ever fleeting. In light of our delicate balance & our role as worthy custodians, nature is in dire need of our respect, understanding, protection. Observe our own responsibilities towards our planet, especially now. What’s your footprint ?

08/27/2022

Steadiness, Strength, Balance. All a work in progress. Daily, we remind ourselves that the work we do for & IN our bodies does not end with the physical practice. The Practice is allowing us to become more aware, & better connected, increasing our quality of life & the quality we give to others, breath by breath, moment by moment, step by step.

08/22/2022

Sunday rituals…

08/17/2022

My body suffered massive muscle loss through covid. For the past 2 weeks I’ve been working every day to build back up what was very quickly lost with lack of daily training, plus covid, plus lack of motivation.
Things got pretty grim this past year, so I’m grateful to my amazing friend and trainer ( he doesn’t have instagram YET) for kicking me back into shape.
This may not be a popular thing to say but yoga isn’t going to make you strong in the long run. In order to build strength ( and lasting strength) one must build muscle and the only way to do that is strength training, some targeted HIT workouts and weight training. This will support your body in the long run. Yoga practice alone and only yoga practice is not a complete practice. Shorter targeted training is more effective and better for your joints and muscles. Keep practicing !

08/11/2022

Hey kids :) A little break from the gram… But wanted to stop by and say hello. Have a beautiful break from worries, from demons, from woes, and enjoy the smell of the summer air. Be well out there.

07/19/2022

5:30 am Dawn breaking. The early hours signaling the highest energy & life force in our bodies. Right at the horizon, where the sun breaks through for yet another day, that moment is mightier than any other. Seize the Day.

07/17/2022

💪🏽🧘🏻‍♀️ Simple is prettier but it’s tougher

𝕋𝕙𝕚𝕤-
𝕀𝕥 𝕒𝕝𝕝 𝕤𝕥𝕒𝕣𝕥𝕤 ℍ𝔼ℝ𝔼 .

Drills… Getting into the balance, strength training, resistance training, lengthening of it all.

🅱🆁🅴🅰🆃🅷🅴•🅱🅴 ∙🅲🅾🅽🅽🅴🅲🆃
#2022

07/14/2022

PROGRESSION: Build up slowly. Steps towards your goals can’t be rushed. BHUJAPIDASANA variations. I’ve battled with this pose on and off over the years. Tight hips, shoulders, coming back to it seems like the first time. But each time it’s a rewarding experience.

07/12/2022

𝕋𝕙𝕚𝕤-
𝕀𝕥 𝕒𝕝𝕝 𝕤𝕥𝕒𝕣𝕥𝕤 ℍ𝔼ℝ𝔼 .

🧘🏻‍♀️Balance & strength for upper body & abdominals Full practice in bio & link in stories.

𝔽𝕠𝕣 𝕞𝕠𝕣𝕖 𝕚𝕟𝕗𝕠 & 𝕥𝕠 𝕤𝕚𝕘𝕟 𝕦𝕡
—-—-———————————————
✍🏼 eleana.kouneli@gmail.com
For info & to join a class Subscribe:
www.eleanakouneliyoga.com

🅱🆁🅴🅰🆃🅷🅴•🅱🅴 ∙🅲🅾🅽🅽🅴🅲🆃
#2022

Address

Athens, Greece
New York, NY

Opening Hours

Monday	7:30am - 2:30pm
Tuesday	8am - 12pm
	8pm - 9:30pm
Wednesday	8pm - 9pm
Thursday	8am - 12pm
	8pm - 9:30pm
Friday	7am - 8:30am
	8pm - 9:30pm
Saturday	6pm - 7:45pm
Sunday	6pm - 7:45pm

Telephone

+306986777143

Website

http://www.eleanakouneliyoga.com/

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16 E 40th Street, Fl 4

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Why Yoga Matters in a material world.

My practice started back in 1998. I took my first yoga class during my ever exploratory college years, and much like dance, the uninterrupted flow of the practice soothed my ever present need to connect to physicality and movement. What took place over the years was a test of my patience, commitment and my need to better understand the world around me and my place in it.

Ultimately what I wanted was to be less of an as***le to myself and to others. Spiritual journeys take twists and turns and now at the 20th (almost 21st year) of my yoga travels, the inner practices are much more prevalent and necessary.

Feel free to join,share, explore on the path to NEWme.

Eleana Kouneli