Yoga Therapy With Tina

16/08/2024

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...

12/07/2024

About 40% of new cancer cases among adults ages 30 and older in the United States — and nearly half of deaths — could be attributed to preventable risk factors, according to a new study from the American Cancer Society.

01/04/2024

Meet—and boost—the superhighway of your nervous system, which regulates mood, digestion, immunity, and even sleep.

22/02/2024

Explore Memorial Sloan Kettering Cancer Center Integrative Medicine Team's virtual mind-body workshops. Read on to learn more and register: https://www.mskcc.org/.../integrative.../therapies/workshops

20/02/2024

"If yoga is promoted as a safe, inclusive, long-term practice of wellness instead of a way of building a thin yoga body, it can be an embodying activity adapted to the individual women’s needs. As such, it can have the capacity to promote a positive body image and a lifelong practice of wellness inclusive of women from different backgrounds and skill levels."

Media representations of yoga are not always realistic.

11/02/2024

"What’s more, when analyzing people’s dispositions, researchers have found that those who are more prone to experience gratitude in their daily lives have lower levels of depression and sleep better."

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

06/02/2024

Mental health practitioners are hiking, camping and braving the elements with their clients — all in an effort to help them connect with the Earth, and with themselves.

20/01/2024

https://www.tree.fm/forest/6

Ecuador, Yasuni National Park At Night recorded by Jasmine Black.

07/01/2024

The psychological risks of meditation

17/12/2023

Researchers have discovered the link between the gut microbiota and Alzheimer's disease. For the first time, researchers have found that Alzheimer's symptoms can be transferred to a healthy young organism via the gut microbiota, confirming its role in the disease.

06/11/2023

Teaming up with Krupali Desai, MD (Ayurveda), MPH Memorial Sloan Kettering Cancer Center Integrative Medicine Services for Ayurveda & Yoga workshop(winter edition)!

Ayurveda is a sister science of yoga. In this online workshop, learn the basic principles of Ayurveda and how to include Ayurvedic wisdom in your daily routine to support balance and wellness for the winter season.

Date: November 9th
Time: 6:00-7:15 pm EST
Find more info: https://lnkd.in/d5ftDu3f

Ayurveda is an ancient healing system of India. Knowledge of Ayurveda helps us understand how we can maintain balance in body and mind by following the rhythms of nature.

19/09/2023

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.