Pamela.D Andrews, LCSW

Pamela.D Andrews, LCSW Empowering women through counseling and coaching. The time for Getting Back To You is now!!

Life lately!
05/01/2026

Life lately!

04/20/2026

It’s just me and my garden 🌱

As a therapist, I hold a lot—stories, emotions, pain, healing. And sometimes… it’s heavy. This work is meaningful, but it requires intention to not lose yourself in it.

That’s why self-care isn’t optional for me—it’s necessary.

I haven’t been as active on social media lately, and truthfully, it’s just not a priority right now. Life is always “lifing,” and I’ve learned to honor that instead of forcing myself to keep up.

So instead, I choose moments like this.
Quiet. Grounded. Peaceful.

Out here, I can breathe.
Out here, I can just be.

Do more of what brings you back to yourself 💜

12/02/2025

I saw a post that said “What if your whole personality is a trauma response?” and I haven’t been the same since.

People who experience trauma don’t see the world like others do. The lens we see things out of are different, we smell differently, we hear differently, even hugs to us don’t mean the same thing.

I reflected on myself throughout the years and I can see where 98% of the time how I showed up was a trauma response. Fight, Flight and Fawn was how I responded to almost every situation. I’m thankful for healing. Triggers will happen, situations will pop up but understanding why you are triggered makes a difference.

When you hear that statement what pops up for you? I feel like this is a table discussion that can be ongoing.

ndic

🌸✨ I’m beyond excited for this year’s Seeds to Flowers “Harvesting Hope” Gala! 🌸✨This year feels extra special as we cel...
10/13/2025

🌸✨ I’m beyond excited for this year’s Seeds to Flowers “Harvesting Hope” Gala! 🌸✨

This year feels extra special as we celebrate growth, impact, and community! 💕

We’ll be honoring some incredible women who embody the heart of our mission:

🏆 Awardees: Quiasia Jackson and Ashley Andrews — two powerful young women who are leading with purpose and inspiring the next generation.

🌟 Honoree: Dr. Asya Johnson, founder of the new HBCU-themed school, whose vision and leadership continue to make history!

And we’re just getting started… 💫
We’re officially launching our Seeds to Flowers Mentoring Program — a two-tier initiative where:

🌱 High school students will mentor junior high girls, and
🌷 Adults will mentor our high school students — creating a full circle of empowerment and growth.

Through our initiative, our impact has reached new levels — transforming lives, building confidence, and creating pathways to success. 🙌🏽

I’m so proud of all the amazing work our team, partners, and community are doing — and I can’t wait to celebrate it all together! 🎉

🌸 Join us at the Gala or make a donation to help us continue this important work. Every seed planted creates a flower that blooms with purpose. 💖

https://www.zeffy.com/en-US/ticketing/2nd-annual-harvesting-hope-gala

10/09/2025

Just finished the first group for Trauma Survivors: Rise & Thrive and it was amazing!

Hello October! 🍂This month is a reminder that growth doesn’t always look loud—it can be soft, steady, and peaceful. 🌿Thi...
10/01/2025

Hello October! 🍂
This month is a reminder that growth doesn’t always look loud—it can be soft, steady, and peaceful. 🌿

This season, choose:
✨ Peace over pressure
✨ Progress over perfection
✨ Growth over giving up

🌱 Type “BLOOM” if you’re ready to step into October with peace and growth.

✨ The Benefits of Therapy ✨🧠 Provides Mental Clarity – untangle your thoughts and find peace of mind.💬 Voicing Fears – ...
09/10/2025



✨ The Benefits of Therapy ✨

🧠 Provides Mental Clarity – untangle your thoughts and find peace of mind.
💬 Voicing Fears – release what’s been weighing on you instead of carrying it alone.
🤝 Safe Space – judgment-free support to process your emotions.
🌱 Understand Yourself Deeper – grow, heal, and discover your true self.

Therapy is more than talking—it’s transformation. 💡
Take the next step. Talk to a professional today.

💭 What are your thoughts on therapy? Have you tried it, or are you thinking about starting? Drop a comment below. ⬇️

Happy Monday! Remember you don’t need to have it all figured out. You just need to take the next aligned step.
09/08/2025



Happy Monday! Remember you don’t need to have it all figured out. You just need to take the next aligned step.

Hi, I’m Pamela 👋🏾 coach, therapist, speaker, and creator of several businesses including, Getting Back To You. After yea...
09/05/2025

Hi, I’m Pamela 👋🏾 coach, therapist, speaker, and creator of several businesses including, Getting Back To You. After years of helping women navigate their trauma, burnout, and self-doubt, I knew it was time to build something that centered YOU. I’ve been where you are. I’ve experienced childhood trauma, IPV and much more! One thing I know is you don’t have to stay stuck. If you feel that way then Getting Back To You is for YOU!

3 fun facts about me:

1. I’m a
2. I have a weird obsession with popcorn
3. I hate ribs & potato salad

✨ “I don’t look like what I’ve been through.” ✨Behind every smile, there’s a story of resilience. Trauma may have left i...
09/04/2025

✨ “I don’t look like what I’ve been through.” ✨

Behind every smile, there’s a story of resilience. Trauma may have left its mark, but it doesn’t define who you are today. You are strong, you are worthy, and you are more than your past. 💜

If you’ve been carrying pain in silence, remember—you don’t have to walk this journey alone. Seeking support is a sign of strength, not weakness. Healing is possible, and your story can bloom into hope. 🌸

💬 Share this with a sister, daughter, or friend who needs a reminder that beauty, courage, and healing are on the other side of trauma.

09/03/2025

Somehow I’m a volunteer for Chic-Fil-A day at my child’s school 🤷🏾‍♀️

Address

Brooklyn, NY
11201

Opening Hours

Thursday 10am - 1pm
Friday 11am - 6pm
Saturday 1pm - 3pm

Website

Alerts

Be the first to know and let us send you an email when Pamela.D Andrews, LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pamela.D Andrews, LCSW:

Shortcuts

Share

Category