Pamela.D Andrews, LCSW

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Pamela.D Andrews, LCSW

Empowering women through counseling and coaching. The time for Getting Back To You is now!!

15/07/2025

Something I’m learning about myself on vacation. Alone time for me is essential. I sat on the beach, listened to my music, ate some goooood jerk chicken (2 plates), slept, woke up, went back to sleep and woke up again. As a therapist, mom, wife, friend, I pour out a lot. Being around people actually drains me, I have to hold conversations, actively listen, etc. While I cherish every conversation with those I like and love, I cherish alone time too. While I love my family, I realize this is a must for me. Im thankful for a huge support system. My husband, SIL and mom who take my daughter for almost every birthday week for me. Im even thankful for my daughter who told my sister “mommy wants a quiet birthday” She just asked I bring her back jewelry, clothes and a doll. LOL!
Im on vacation with one of my best friends and she has given me this space. I’m thankful for a birthday week to reflect. I’m thankful for how blessed I am. Everyone doesn’t have a village, everyone doesn’t have friends who understand them. I am thankful. I thank God for it all.

11/07/2025

Some women’s love language is words of affirmation, quality time, receiving gifts, physical touch, and acts of service. My love language is acts of vacation. If I dont go on vacation, chile im no good to anyone. My husband is very much aware of this. I believe in 1 trip with him, 1 family trip and 1 girlfriends trip. I factor this in with my expenses so I know how much I need to make every year to do what I desire (That’s a different topic tho). Find someone who knows and cares about your love language. It matters! 🧡 Happy Friday!

07/07/2025

I used to think hustling 7 days a week was the only way to succeed. But over time, I realized that constantly pouring out without refilling left me exhausted, anxious, and disconnected from myself.

So I made a bold choice:
🌿 No more working weekends.
🌿 Mondays are for rest, reflection, and intentional planning — not rushing or reacting.

Now, I protect my peace like it’s part of my job—because it is.
The results?
✨ More clarity
✨ Better boundaries
✨ Increased productivity
✨ And most importantly, a healthier ME.

I choose to start my week on MY terms—slow, grounded, and aligned.

If you’re feeling burnt out, this is your sign to reset your rhythm. You don’t have to earn your rest. You deserve it.

01/05/2025

May is Mental Health Awareness Month.

At the end of Nov 2024, I had a miscarriage.

I buried my pain in work—thinking I could outrun grief. I lasted 2 weeks before realizing: I wasn’t okay. The job wasn’t right. Overworking was just my coping.

So I left.
I chose me.

I relocated, focused on healing, and poured into my business. Now I’m licensed in 5 states, my practice is thriving, and I have space to grow my nonprofit. No more toxic workspaces. No more burnout.

I’m now expanding to NY & NC—and hiring! But none of this was possible without putting my mental health first.

This month, choose you.
Your healing matters. Your peace matters. You can’t build anything lasting without caring for yourself first.

22/11/2024

I grew up witnessing IPV which led to depressive symptoms, which led to me experiencing sexually assault which eventually led to rage. It put me on a path of bad relationships, unhealthy friendship, giving up on school and lots of anger and fights. I eventually had someone pour into me and I got back on track, it wasn't easy. I had to go through pain, loss, sweat and tears but it eventually led me to who I am today. I look back and I am thankful. I was able to turn my pain into praise. God saved me by sending me one person who said "you can do better". This led me to want to change girl's lives, change their trajectory, this led to

To everyone who supported the Seeds to Flowers Gala, I am deeply grateful. Your presence, generosity, and unwavering belief in our mission made the night a true celebration of healing, growth, and transformation.

Whether you attended, donated, or spread the word, you have played an essential part in helping us make a difference in the lives of the girls who need it most. Your support gives hope, creates opportunities, and ignites positive change in the world.

I am so blessed to be part of this incredible community, and I cannot thank you enough for standing with us. Together, we are Watering the seeds of hope and nurturing them to bloom into something beautiful. 🌻

Let’s keep the momentum going, and continue to shine light on those who need it most. On behalf of the entire Seeds to Flowers team, thank you from the bottom of my heart.

Love,

Pamela
CEO/Founder

Vendors

08/11/2024

I know we are coming close to the end of the year and everyone is thinking about new year goals but I'm not even finished with 2024 yet. Announcing something big this evening at 7pm.

01/10/2024

Just lifing! Hello October 👋🏾 goodbye Sunmer.

The first day of Fall for me is October 1st! It was a chill summer. Let's end this last quarter with a bang.

27/09/2024

Today was my last day at work! In 5 years I went from a Trauma Counselor to a Senior Director. Talk about God's favor. I am thankful. I thought it was a staff party and it turned into a goodbye party. 😭😭

To my Safe Way Forward crew, I'm going to miss you all. The work we do isn't easy but you all show up and work hard everyday to ensure children are safe and families can move forward safely. Thank you for everything. Thank you for being part of my growth. Being your Senior Director has been a pleasure and Honor.

We will cross paths again. Remember always be ready for the open doors. You never know when your moment will arrive 🧡

18/09/2024

The book I wrote was really part of mt own healing journey, so glad it blessed others. Thankful! Go vote 💜 Link in stories!!!

Address

Brooklyn
New York

Opening Hours

Thursday	10:00 - 13:00
Friday	11:00 - 18:00
Saturday	13:00 - 15:00

Website

https://pamela-andrews.com/

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