Certified Health Coach and NASM Certified Personal Trainer

Certified Health Coach and NASM Certified Personal Trainer To provide the best care, the coach collaborates with the client's primary care provider and other members of the client's health care team.

Healthy Living Coach™
Charity Francis-Munson, MSN FNP CPT *WeightLoss *Tele-visits.
*Accepts insurance. *Healthy Living Coach™ app *Accepts & $/Mo plans *Healthy Living Coach™ Channel on LEX-Z TV, C1 Media These members may include an endocrinologist, a psychologist, a registered dietician, physical therapist, plastic surgeon or a bariatric surgeon.

Set out your workout clothes tonight. One less barrier tomorrow morning.
01/24/2026

Set out your workout clothes tonight. One less barrier tomorrow morning.

Add before you subtract: include protein, fiber, or color at each meal.
01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

Skip the pressure. Focus on what’s already working and build from there.
01/22/2026

Skip the pressure. Focus on what’s already working and build from there.

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.
01/21/2026

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.

Pause and ask: What’s one thing I need more of this week?
01/20/2026

Pause and ask: What’s one thing I need more of this week?

A strong core = better movement everywhere. Add 20 seconds of planks today.
01/19/2026

A strong core = better movement everywhere. Add 20 seconds of planks today.

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.
01/18/2026

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.
01/17/2026

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.
01/16/2026

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.

Simple swap: try adding one serving of vegetables to lunch today.
01/15/2026

Simple swap: try adding one serving of vegetables to lunch today.

Wellness includes boundaries. Protect your time; protect your energy.
01/14/2026

Wellness includes boundaries. Protect your time; protect your energy.

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.
01/13/2026

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.

Address

Brooklyn, NY

Opening Hours

Monday 5:15am - 5:45am
Tuesday 5:15am - 5:45am
Wednesday 5:15am - 5:45am
Thursday 5:15am - 5:45am
Friday 5:15am - 5:45am
Saturday 11am - 2pm

Telephone

+19292137289

Website

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