On My Way To Namaste

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On My Way To Namaste

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Join me on my journey to a better life in mind, body, and soul through yoga, meditation, jogging, and healthy eating, while blogging all about it at onmywaytonamaste.com

08/17/2022

One of the best things I have ever done for my yoga practice was adding in weight training.

No, I'm not trying to sell you something. But I am telling you that you have to grow in more than one way to see true growth in your practice.

So go pick up some damn weights and trust that it will help you in those weight-bearing poses.

08/02/2022

Anyone else feel like they know how to get better or work on things, but life’s bs distracts you? Just me?

07/07/2022

2 weeks + 2 days since covid knocked me on my ass. I don’t know if I’ve ever been so sick. But I’m slowly healing.

Today is my 32nd birthday and I wanted to practice and felt like I was ready to push myself a little. I went outside in 90% humidity and 80 some degrees and did 30 minutes on my mat.

It wasn’t my best, it wasn’t the easiest, and it definitely wasn’t the prettiest, but I focused on my breath and sweating out the s**t that’s been beating me down for weeks.

It’s going to be a slow process, but I will get back my strength.

So let this be a reminder that if something kicks your ass and it feels really hard to move your body, I promise just giving it a couple minutes will help. Don’t give up on yourself.

06/10/2022

In case you need a reminder!

05/27/2022

Do it for you! You’re worth it!

05/09/2022

Practicing in nature is always my favorite. I’m not a fan of studios for the most part as I prefer to practice alone. Being connected right to mother earth and hearing her sounds is magical.

Where do you like to practice yoga the most?

05/03/2022

Can I get a ❤️ and a 👏 if you agree!?!

04/06/2022

Rolling out my mat in a sunny spot of private grass is the best!

I’m visiting my mom currently and she has a privacy fence around her back yard and it’s amazing to be able to go out there for my practice.

But it made me wonder where everyone feels their best doing yoga?!?

Do you prefer a studio, in your home alone, outside in a public place, or like me in a private outdoor space?

Tell me in the comments!

03/25/2022

Stretch, so when bull s**t comes your way you can dodge it and move on with your life!

Do you incorporate stretching into your every day?

02/08/2022

💕

02/02/2022

Do you ever end the day feeling like you have accomplished nothing? Like you are never going to be caught up or get ahead?

That’s me almost every night. I feel like I wasn’t focused enough, active enough, present enough, the list goes on and on.

But I’m learning that I also set myself up for failure every day. I say I’m going to do too many things and don’t give myself enough time to do everything. I also don’t give myself enough credit for the things that I do accomplish.

I keep myself, a husband, 2 kids, and 5 animals alive every day. That right there is a job. But I never think it’s enough.

So I’m taking a couple minutes tonight before bed to think about what I did do today over what I didn’t get done and I encourage you to do the same.

Comment below with something you accomplished today and are proud of. Big or small!

12/16/2021

2021 has been a big year for me, but also a very big struggle.

My family decided we were going to travel full time in an RV to find where we wanted to settle down. While we have seen some amazing places, I have lost all of my self care practices.

I haven’t been working out, eating well, meditating, or a lot of the little things I used to do regularly.

It’s taken a huge toll on my physical and mental health and I’m ready to fix it. I’m ready to stop making excuses and focus on finding myself again.

With all the other changes that have came with this year, I also took on a new role and started a virtual women’s circle for travelers at . Through being a part of this community I have found that I’m not the only one feeling this way. So I’m doing something to refocus this coming year and hosting a goal setting and vision board workshop!

It will have some traveling aspects to it, but definitely not limited to only full time travelers so I want to invite you as well!

If your feeling called to refocus and set achievable goals in 2022 than I would love to have you there! You can find all the details in bio link for “Looking To The Horizon” workshop!

Do you like setting goals for the new year and making vision boards?

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Brooksville, FL

Website

https://linktr.ee/onmywaytonamaste

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