Sarah Sarvey

Twin mom💙 & teacher🎨 helping moms of littles get results AND feel amazing in the process!

09/27/2024

$50 giveaway 🎉

Enter by trying the GrowthDay app w/ my link. Comment ‘link’ below!

07/14/2024

‘Weekly Paycheck’ Mentorship starts this week! 💰💪

What could bonus cash & fitness accountability do for you & your family this summer?
Link in the comments ⤵️

01/30/2024

Do you consider yourself a professional or leader in your space? I’m running a super limited promo for my fave PD app! Comment ‘info’ for the details!

01/25/2024

ISO women in their 30s/40s who want to learn how to eat clean, eat simply, read nutrition labels, and feel their best!

Comment ‘me’ if this is you👇

01/13/2024

This is my FAVORITE prep-ahead breakfast protein:

(Save & share this yummy, protein-packed recipe!)

Turkey Breakfast Sausages
(makes approx. 8 sausages, I usually double this recipe and freeze them)

Ingredients:
1 lb lean ground turkey
2 Tbsp pure maple syrup
1 tsp sea salt
1 tsp finely chopped sage
1 tsp finely chopped rosemary
1 tsp finely chopped thyme
(you can get all three in a ‘poultry bouquet’)
1/4 tsp black pepper
1/4 tsp ground nutmeg
2 tsp cold water
Olive oil cooking spray

1. Preheat oven to 350.
2. Combine all ingredients in a large mixing bowl; mix until just blended. Do not overmix as that will make the sausage tough.
3. Line a baking sheet with foil and spray.
4. Use a muffin scoop to scoop approx. eight balls onto sheet.
5. Flatten balls into patties with a spatula. (Spray tops of turkey with oil if the spatula sticks)
6. Bake in oven for 20-30 minutes, until internal temp reaches 165 and no pink is remaining.
7. Store in refrigerator for up to 5 days, or freezer up to 3 months.

12/03/2023

Raise your 🤚 if you want to lose weight in the New Year without a diet, injection, or pill

11/23/2023

Who needs an indoor bike for Christmas!?Just saw the one I have is 50% off!
🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️

11/21/2023

Stuffing in the turkey, or cooked separate?🤔

09/21/2023

Are you on a budget?

MONTHLY membership now available🎉
Comment ‘info’ below⬇️

09/18/2023

Very serious question:

Are you wearing skinny jeans this fall or are you switching to wide leg jeans?

08/22/2023

Since Nason Obgyn closed, I need a new lady doctor 😁

Recommendations?

08/19/2023

What’s something you NEVER thought you’d like, that you now like?

Mine are in the comments!

Address

Brookville, PA

Website

https://sarahsarvey.com/

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