Body 20 with Coach Tanya

Born in California, raised amidst the lush greenery and mountains of Washington, I've always appreciated the beauty of nature. This appreciation for well-being led me to pursue my passion for helping others on their fitness and wellness journeys. Since 2018, I've embarked on a personal journey that ignited a desire to empower others. Balancing a family life in Colorado since 2021, I fueled my unde

rstanding of managing a busy schedule for overall health. I'm a certified Personal Trainer (ISSA-NCCPT) with additional certifications in Nutrition, Strength & Conditioning with Online Training, and Corrective Exercise. I'm also expanding my knowledge by pursuing a Doctorate in Philosophy specializing in Centered Life Living through the University of Sedona/Metaphysics. My approach combines fitness with life coaching to help you find your strengths, prioritize self-care, and overcome challenges to achieve not just fitness goals, but overall life goals. No scale victories, balancing in the foods you love & foods that are more nutritionally filling, and living a life of gratitude, with no excuses, limited reactions, and a "do" mentality.